In this essential guide, Dr. Lawlis--chief content adviser for the "Dr. Phil" show--and nutritionist Dr. Greenwood-Robinson have compiled more than 200 delicious recipes that can help the brain respond positively to all sorts of psychological challenges.
Drawing on scientific studies of children with problems ranging from short attention spans to aggressive behavior, nutrition authorities Patrick Holford and Deborah Colson explain the physiological ways certain nutrients affect the way kids think and act. Parents will learn how to prepare brain-boosting breakfasts, blood sugarbalanced snacks, ...
This book is a pioneering look at the substances that have been discovered to have a positive effect on the performance of the human brain. Brain Boosters begins by describing how the brain works and the factors influencing mental performance. It then goes on to discuss the evolution and growing use of nutrients and pharmaceuticals to improve ...
The Brain Diet Revised is the second, expanded and revised edition of the best-selling "The Brain Diet." In this newest edition, Dr. Alan C. Logan incorporates the latest research on the connection between nutrition, mental health, and intelligence.
Written for people looking to minimize occasional memory loss or simply hone their cognitive skills, this guide discusses mental changes associated with aging and provides a ten-step program of nutritional supplements, diet, exercises, and specific techniques for maintaining and improving cognitive powers.
A nutritionist and an educator explain what to feed growing kids ages one to 18, including those with diabetes, food allergies, and AD/HD, to develop their maximum physical and mental potential. Includes meal plans and recipes showcasing specific brain stimulating foods.
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