When "The Paleo Diet" was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruit and vegetables) the book received brilliant reviews from medical and nutritional communities. Jennie Brand-Mill co-author of the bestselling "Glucose Revolution", called it "without a doubt the most nutritious diet on the ...
Introduces a lifestyle program that includes motivational advice, recipes, health tips, and nutritional guidelines to assist in treating major health problems, including diabetes, obesity, hypertension, and heart disease.
Michael and Mary Eades have put together a lifestyle plan which shows readers how to use food as a tool for dramatic weight loss, resetting metabolism, lowering bad cholesterol and protecting themselves from diseases such as high blood pressure and heart disease. With the "Protein Power" diet you can still eat the foods you love, including steaks ...
The authors discuss the biochemical roles of hormones in the metabolic process to demonstrate why low-fat, high-carbohydrate diet programs don't always result in weight loss. They also present the case for their high-protein, low-carbohydrate alternative. The key is preventing, through diet, the overproduction of insulin, which controls fat ...
The author has developed and tested a remarkable diet based on the body's own metabolic principles. At last, significant weight loss can be achieved safely. At the same time, this diet defeats the tendency for rapid weight rebound. Unlike conventional fad diets, this scientific diet stimulates thyroid gland function, so that more of the thyroid ...
By recognizing the basic underlying problem of obesity--not overeating or lack of will power, but the metabolic trap known as hyperinsulinism--this program offers hope for the overweight person caught in the cycle of fat storage, fluid and sodium retention, depression, and cravings for sweets.
Inspired by his wife's example following a well-known diet, Henry devised his own high protein, low carbohydrate regime with recipes that are both healthy and designed for food lovers. Within four months he had lost 28 poounds and was feeling healthier and more energetic, while still enjoying the foods he loved. The particular genius of his ...
This resource provides the latest guidelines for lasting health from the American Diabetes Association. Completely revised and updated, this essential resource for people with diabetes includes new information on the rise of type 2 diabetes in children, metabolic syndrome, and the most recent recommendations for diet and exercise. It also provides ...
Do you like the idea of bacon and eggs for breakfast? Would you enjoy a lunch of roast salmon and a satisfying dinner accompanied by wine? The Eat Fat Get Thin diet will allow you to do just that: the emphasis being on what you eat rather than how many calories the food contains. The rules are simple keep your carbohydrates to a minimum by cutting ...
As seen on "Dateline NBC Healthy", delicious, and simple, the Paleo Diet is the diet our genes were made for. It is humanity's original and optimal diet, designed by natural selection. Written by the world's acknowledged scientific expert on Paleolithic (Stone Age) nutrition, "The Paleo Diet" presents readers with a revolutionary program that ...
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