As the companion workbook to their best-selling THE CARBOHYDRATE ADDICT'S DIET, Rachael F. Heller and Richard F. Heller have written the CARBOHYDRATE ADDICT'S PROGRAM FOR SUCCESS, which addresses addictions to food (mainly carbohydrates), the reasons why people want to be thin, and the tendency to blame personal problems on a weight problem. ("If ...
The amazing breakthrough that helps you lose up to three pounds a week. Based on the highly respected and scientifically verified ALCAT program, YOUR HIDDEN FOOD ALLERGIES ARE MAKING YOU FAT explains how to identify your food allergies and shows how you can change your diet based on your food intolerances. This is a scientifically proven program.
What if you could have slimmer hips, firmer thighs, flatter abs, more defined arms, and clearer, younger-looking skin in just six weeks? Based on years of her groundbreaking research and four clinical trials, Dr. Christine Lydon has developed an innovative diet and exercise regimen to burn fat and alter ones body chemistry, resulting in rapid, ...
Fitness expert and Body-for-Life Grand Champion Joel Marion reveals an innovative new diet plan that uses Rcheat daysS to accelerate fat and weight loss.
This European bestseller will show you how to lose weight and continue to dine out. You will learn how to easily shed your surplus pounds without counting calories or restricting yourself to the point of starvation.
Groundbreaking new research has traced the source of a wide array of to a single common factor - vitamin D deficiency. Leading rheumatologist and researcher Dr. James Dowd reveals the causes of vitamin D deficiency and offers a simple, easy-to-follow five-step program that can eliminate or alleviate a host of seemingly incurable conditions, such ...
A tool for all dieters who own any of the best selling low carb diet books on the market today and wish to make their diet more effective. This book offers an overview of all the popular low carb diets, including Atkins and The Zone - and offers a non-judgemental comparison of them, functioning as a guide book on how to make them work. In addition ...
With "The 90/10 Weight-Loss Plan" dieters learn to balance their food intake by eating 90 percent healthy, nutritious food, with ten percent "Fun Food"--whatever they want, whenever they want. Nutritionist Bauer has created a phenomenon that has taken the nation by storm: a diet that is healthy and easy to follow.
After decades of crash dieting, Moran found a basic truth about weight loss that allowed her to lose 60 pounds. In "Fit from Within, " she shares what she learned and outlines a complete mind-body approach to attaining and maintaining one's ideal weight.
This personalized eating plan uses simple visuals such as a deck of cards, a yo-yo, a baseball, and a hand to demonstrate what a serving size looks like and how many servings to eat per day from each food group.
A revolutionary alternative to dieting: choose foods according to their fat and fiber content. This book can be used by everyone, not just dieters: men, women, vegetarians, and athletes. Includes a color pull-out centerfold for quick reference and 200 recipes.
In Tales from the Scale, author Erin J. Shea - creator of the immensely popular "Lose the Buddha" weight-loss blog - puts together the best rants of some of the most prominent diet bloggers online today, creating a raw, real, and radically different look at losing weight. The Twinkie Defense: how they got fat in the first place; The Inner Fat Girl ...
From the author of Dying for a Smoke comes the "get-thin-for-life" program that's sweeping the nation--an eating and exercise plan based on the premise that changing the metabolism of one's body is the key to a healthier and longer life.
The first diet that helps you feel good while losing weight. Dr Kleiner is a leading nutrition authority on eating for strength who has put together a diet that has already been successfully tested in a Seattle weight-loss group and documented in a series by the Seattle Post-Intelligencer. This book proves that you can choose healthy foods that ...
An innovative technique for achieving a slimmer body through creative visualization. After years of discouraging dieting, the author developed a strategy that helped her lose over 40 pounds: simply look in the mirror every day, see a thinner self, and let the subconscious take over!
Based on new understanding of how the human body regulates hunger, this national bestseller--now updated by the author--presents a surprisingly simple way to lose weight without giving up favorite foods.
Analyzing components of a variety of well-known diets, Dr. Yphantides inspires and equips readers to design their own weight-loss program around an "odyssey" that makes their heart sing.
Combining nutrition and training, Steve Zim's exercise regimen helps readers build up lean muscle and burn calories to effect a thorough physical transformation. This guidebook includes 100 exercises with photos for precision execution.
Each of the five parts in this book includes close to 20 stories organized around the following themes: Moments of Truth; Life Stages, Weight Stages; Stuffing My Feelings; In Search of Good Health; and Looking Good, Feeling Good.
"If God didn't make it, don't eat it". That's the premise of "God's Diet", the simplest, most effective diet plan most people will ever follow. The author runs a successful clinic in Saint Teresa, New Mexico, where she implements the tenets of her new book.
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