The 3-Hour Diet Cookbook: Lose Up to 10 Punds in the First 2 Weeks more books like this

by Jorge Cruise

America's #1 online weight-loss specialist offers a controversial, anti-Atkins diet book that keeps with his trademark hassle-free, time-friendly approach.

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Sugar Busters!: Shopper's Guide more books like this

by H Leighton Steward, Morrison C Bethea, M.D., Samuel S Andrews, MD

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Dr. Atkin's Diet more books like this

by Robert C Atkins, M.D.

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The Big Skinny: How I Changed My Fattitude more books like this

by Carol Lay

A California cartoonist shows how she lost weight by exercising and counting calories, conveying information, encouragement, and experience through humorous and imaginative stories. The fun part is that it's all in full-color comic form.

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The Diet Bible: The Bible for Dieters more books like this

by Maureen Kennedy Salaman

Maureen Salaman has discovered that the secrets of both weight loss and diet are in the Bible. Now she reveals those secrets as she has learned them from her in-depth study and searches of the scriptures. She interviewed hundreds of leading medical doctors and researchers, and found their findings harmonize completely with Bible teachings on food ...

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Maximum Fat Loss: You Don't Have a Weight Problem! It's Much Simpler Than That more books like this

by Ted Broer

Using the latest scientific discoveries, Dr. Broer shows why most diets don't work and how readers can shed those unwanted pounds. "Maximum Fat Loss" reveals why high-carb/low-fat diets don't work and offers healthy alternatives.

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Win the Weight Game: Successful Strategies for Living Well more books like this

by Sarah the Duchess of York, Sarah Ferguson, Duchess

Discusses some of the reasons why women, in particular, have weight problems, and recommends life style and diet changes to reduce stress and eat in a healthy way.

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The 3-Apple-A-Day Plan: Your Foundation for Permanent Fat Loss more books like this

by Tammi Flynn

By combining balanced meals with exercise and adding the fat-loss accelerator of three apples a day, this plan allows you to shed fat while maintaining valuable muscle tissue. It includes meal guides, personal success stories, and photos.

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Think Thin, Be Thin: 101 Psychological Ways to Lose Weight more books like this

by Dianne Hales, Doris Wild Helmering

Most of our country—63% of men, and an astonishing 77% of women–is struggling with their weight, either fighting to lose those extra pounds or battling to keep them off. In the groundbreaking Think Thin, Be Thin , nationally prominent therapist Doris Helmering and award-winning health writer Dianne Hales assert that the true key to a ...

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The Equation: The 5-Step Formula for Weight-Loss and Lifelong Fitness more books like this

by Dan Isaacson, Dr. Greg Payne, Mark Laska

A long-lasting, successful lifestyle change comes only through gradual adjustments that maximize your comfort level. Now, in The Equation, trainer-to-the-stars Dan Isaacson reveals the formula for his phased-in program of minimum effort that adds up to maximum weight loss. His step-by-step, 5 week program will melt away the pounds and change your ...

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Sugar Busters!: Cut Sugar to Trim Fat more books like this

by H Leighton Steward, Morrison C Bethea, M.D.

The creators of this diet program criticize conventional assumptions that calories and high-fat foods are responsible for excessive body fat. Rather, they assert that insulin production and sugar are the primary causes for gaining and failing to lose weight. Their plan--supplied with simple recipes for fast-paced lifestyles--provides a new ...

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The Last 15: A Weight Loss Breakthrough more books like this

by Dr. Joey Shulman

Brian Benz is CEO of Benz Technologies, an IBM Business Partner that specializes in building software applications using the unique strengths of the Internet, Domino and XML. In addition to building applications for Notes since 1992 and the Web since 1995, Brian is a frequent presenter and industry conferences including Lotusphere, Advisor DevCons ...

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100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan: A Daily Motivator more books like this

by Linda Spangle

This personal growth diet companion encourages dieters - no matter what diet plan they are on - to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. ...

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Love Hunger Weight-Loss Workbook more books like this

by Dr. Robert Hemfelt, Thomas Nelson Publishers

A stand-alone workbook that helps readers work through the psychological, spiritual, and physical aspects of food addiction through interactive questions and answers and self-tests. This weekly eating, exercise, and lifestyle plan insures successful dieting and weight maintenance with an easy-to-use menu exchange program for each week, a ...

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Carb-Careful Solution: When Your Diet Doesn't Work Anymore more books like this

by A Puhn

The bestselling author of "The 5-Day Miracle Diet" presents an easy and effective plan to end cravings, take off weight, and enhance one's health when all other diets have failed.

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Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight Loss more books like this

by Caryl Ehrlich

Designed for the millions of people who struggle with compulsive eating, thisproven plan for losing weight through behavior modification spells the end tothe futile search for the perfect diet.

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The New Glucose Revolution Low GI Guide to Diabetes: The Only Authoritative Guide to Managing Diabetes Using the Glycemic Index more books like this

by Dr. Jennie Brand-Miller, Ph.D., Kaye Foster-Powell, Johanna Burani

The New Glucose Revolution Low GI Guide to Diabetes is the only guide providing up-to-date information about using the GI to help manage Type 1 and Type 2 diabetes. GI experts Brand-Miller and Foster-Powell explain why diets based on low GI foods improve blood sugar control, which types of carbohydrate are best to eat, and why many so-called ...

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The Take-Control Diet: A Life Plan for Thinking People more books like this

by Ian K Smith

A medical correspondent for NBC's "Today" show offers the final word on dieting for the fad-weary reader who wants the truth about weight loss and a livable program that works--for good.

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Women, Weight and Hormones: A Weight-Loss Plan for Women Over 35 more books like this

by Elizabeth Lee Vliet, M.D.

Why don't most popular diet plans work for post-menopausal women; and if they do, why do women have to work at it three times as hard and four times as long to lose half the weight a man does? Dr Elizabeth Lee Vliet answers the questions in a groundbreaking book that will be a godsend to every woman who has tried and failed to stop the dreaded ...

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Weight Watchers Start Living, Start Losing: Inspirational Stories That Will Motivate You Now more books like this

by Weight Watchers, Sarah the Duchess of York (Foreword by)

Each of the five parts in this book includes close to 20 stories organized around the following themes: Moments of Truth; Life Stages, Weight Stages; Stuffing My Feelings; In Search of Good Health; and Looking Good, Feeling Good.

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The New Glucose Revolution Low GI Guide to Losing Weight: The Only Authoritative Guide to Weight Loss Using the Glycemic Index more books like this

by Dr. Jennie Brand-Miller, Ph.D., Kaye Foster-Powell, Dr. Dr Jennie Brand-Miller

When it comes to losing weight, not all foods are created equal. The glycemic indexan easy-to-understand ranking of foods, most notably carbohydrates, based on the rate at which the body metabolizes themcan help people choose the right foods to eat in their quest to lose weight and keep it off. Written by the world's leading authorities on the ...

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100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan more books like this

by Linda Spangle

Based on the nationally-acclaimed book Life is Hard, Food is Easy, author Linda Spangle provides day-by-day lessons that will keep dieters focused and committed to their programs for at least three months or longer. Readers will learn simple tools and concepts they can slip into their daily routines, helping them reach their goals and maintain ...

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The Goddess Diet more books like this

by Larrian Gillespie

The Goddess Diet contains powerful information based upon the latest scientific research into the unique differences in female metabolism. Endorsed by Cher, Academy Award Winning Actress and Recording Artist

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Dine Out and Lose Weight: The French Way to Culinary "Savoir Vivre" more books like this

by Michel Montignac, Leonardo Santi (Preface by)

This European bestseller will show you how to lose weight and continue to dine out. You will learn how to easily shed your surplus pounds without counting calories or restricting yourself to the point of starvation.

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Gastric Bypass Surgery more books like this

by Mary P McGowan, M.D., Jo McGowan Chopra, McGowan Mary

Is gastric bypass surgery for you? A GBS specialist helps you decide. Like every elective surgery, bariatric (weight-loss) surgery - also known as gastric bypass surgery or GBS - comes with its risks. In "Gastric Bypass Surgery", a medical doctor answers all of your questions to help you make an informed decision about what is right for you. Mary ...

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