Emphasizes learning how to eat and how to live in a biblical, natural, and realistic way, offering a lifestyle approach to diet, nutrition, health, and body image.
Using the All New Free to Be Thin book as its text, this plan is divided into 13 weeks of study lessons which focus not on weight loss per se, but on ministry to overweight people and/or overeaters. Victory is determined by healthy change and freedom from obsession with both eating and weight. Includes group guidelines and leader's notes.
In this weight-loss program, acclaimed health guru Gary Null criticizes aspects of American culture that he feels contribute to the country's swelling obesity epidemic. He indicts fast food vendors, fad diet promoters, and workaholics. In doing so, he warns of common diet death traps, like drive-thru windows, the sedentary office lifestyle, and ...
This three-month weight loss program teaches women how to prevail against biological factors that may have prevented them from losing weight in the past. Author Debra Waterhouse helps readers identify correct portions of food, the sensation of being full, and emotional triggers that are often misinterpreted as hunger pangs. She also shows them how ...
Caused by a chemical imbalance that forces the body to store rather than burn fat, Syndrome X is the number one reason most people are unable to lose weight. Internationally known diet expert Cabot reveals the hidden causes of weight excess and outlines a viable course of action for overcoming Syndrome X.
Feed Muscle, Shrink Fat refines how to lose weight with a plan that makes sense and works. With the help of Kathy Smith, readers discover and learn how to implement the scientifically proven, straightforward and incredibly adaptable premise that - by nourishing muscle - you automatically shrink fat.
Advance praise for "Stop Prediabetes Now": 'As usual, Jack Challem has brought us a book right on target and ahead of the health curve. This surprising, unbiased book tells the truth about a condition that has clearly become a hidden epidemic in this country. "Stop Prediabetes Now" is one of the most important books to be published in a very long ...
The bestselling author of "8 Minutes in the Morning" now shows readers how to tone the number one trouble zone--hips and thighs--with a two-step process that combines visualizations to prevent emotional eating with a plan to build muscle. 55 photos.
Lewis' popular and successful weight-loss program instructs readers on how to make a healthy blend of nutrition, exercise, and scripture in their daily lives.
This national bestseller explains to readers that much of being overweight is caused by allergy-like food reactions, and that this "false fat" is easy to put on but difficult to take off. This medically proven individualized diet shows readers how to eliminate certain foods to lose real fat--and keep it off.
The creator of the popular e-newsletter "Out Lady of Weight Loss" offers 101 forgiving, fun, and fat-burning steps along the road to weight loss to help readers recharge and stay inspired when the journey gets rocky. Full color.
Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you've lost control. Eating the Moment ...
"Naturally Slim and Powerful" introduces a revolutionary diet program--proven to produce up to 65 percent more weight loss in women than conventional diets--which incorporates more foods that naturally boost serotonin levels--the chemical that controls emotion, intellect, and appetite--in the brain. Radio drive-time tour.
Bestselling author and fitness expert Cruise presents a revolutionary fat-burning exercise method that uniquely combines super-slow training with static-contraction training in a circuit routine for the safest, most efficient strength and cardio workout.
This diet is based on modern biochemical research that explains how to work with one's own body chemistry to control food cravings and lose weight permanently.
The "The T-Factor Diet", a groundbreaking bestseller that sold well over a million copies since its initial publication, is now available in a revised and updated edition. Katahn explains how to choose foods that naturally minimize the T-factor level, thus activating the body's hidden fat-burning potential. Exercises, recipes, and meal plans are ...
A world-renowned health and fitness coach updates his proven weight-loss program and explains how a well-balanced eating plan based on blood type is pivotal for losing weight and keeping it off.
Jorge Cruise represents a new wave of personal trainers who don't simply put their clients through their paces at the gym, but rather act as coach, nutritionist, therapist, and cheerleader. In his best-selling 8 MINUTES IN THE MORNING, Cruise outlines a simple weight-loss and metabolism-boosting plan that requires no cardio, just easy strength ...
The trainer on TVs "The Biggest Loser" offers a totally life-changing new guide to optimal health. Readers not only learn how to lose weight, they also gain a world of knowledge about fitness, nutrition, and living a healthy lifestyle. Full-color throughout.
A self-published bestseller, now in a new and expanded hardcover edition. Cardiologist Bill Gavin, M.D., needed to do two things: lose weight himself and get his mother off her insulin. Using his medical knowledge and drawing on his own experience, he accomplished both his goals, developing the simplest plan yet for weight loss and long-term ...
A comprehensive, quick reference guide from the world renowned Mayo Clinic offers sound, easy to follow advice on how to manage, achieve, and maintain a healthy weight. This work features: a full colour insert featuring delicious recipes; tips on shopping smarter; advice on how to maintain weight loss; and detailed strategies for devising a ...
Did you know that choosing one fast-food milk shake over another can save you 2,000 calories? That's right. The difference is an entire day's worth of calories. Make a swap once a week and you'll save nearly 30 pounds in one year. And that's just the start... EAT THIS, NOT THAT! THE BEST (& WORST!) FOODS IN AMERICA lists thousands of the fastest ...
Losing weight is all in your head! Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, "Listen and Lose Weight" and its accompanying audio ...
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8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less Than 4 Weeks--Guaranteed!
