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The Expert's Guide to Weight-Loss Surgery: Is It Right for Me? What Happens During Surgery? How Do I Keep the Weight Off?
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Dr. Garth Davis
Weight-loss surgeon and star of the hit TLC show "Big Medicine," Dr. Davis combines cutting-edge medical advice and compassionate guidance into what promises to be the definitive handbook on the topic. Diagrams throughout.
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Weight-Loss Surgery with the Adjustable Gastric Band: Everything You Need to Know Before and After Surgery to Lose Weight Successfully
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Robert Sewell, Linda Rohrbough
If you are one of the 40 million Americans overweight to the point of recommended surgical intervention, the Adjustable Gastric Band (AGB or the band) may be the safest, most effective weight-loss method for you. Unlike conventional weight-loss surgery, which can lead to serious medical complications and nutritional deficiencies, the AGB is a ...
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Weight Loss Kit for Dummies
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Carol Ann Rinzler
Accounting for one out of every twenty consumer-dollars spent in America, the diet industry is booming like never before. There are water diets, low-fat diets, high-fat diets, low-carb diets, high-fiber diets, color-coded diets and fixed-menu diets. There are over-the-counter "fat burners" and prescription diet pills of every description and, lord ...
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Eat Fat, Lose Weight: How the Right Fats Can Make You Thin for Life
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Ann Louise Gittleman, M.S., C.N.S., Dina Nunziato, C.S.W.
Ann Louise Gittleman, bestselling author of "Beyond Pritikin" and "The 40/30/30 Phenomenon" helps us establish which fats are good for us, how much we need and which ones we should eat daily to help us burn fat and keep weight off. An easy weight loss and maintenance program to balance our diets naturally and safely is included.
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Bridal Bootcamp
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Cynthia Conde
Bridal Bootcamp is a complete fitness and nutrition system created especially for women. Focusing on the areas of the body most women want to improve, it places special emphasis on looking sensational in a bridal dress.
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The Fat Burning Diet: Accessing Unlimited Energy for a Lifetime
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Jay Robb
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The Skinny: How to Fit Into Your Little Black Dress Forever
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Melissa Clark, Robin Aronson, Darwin Deen (Foreword by)
For emergency use only: The Little Black Dress Diet reveals to women how to eat when they absolutely have to fit into their dress by the weekend.
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Low-Carb Dieting for Dummies
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Katherine B Chauncey
Reduce your weight, your cholesterol, and your blood pressure. Get the facts about carbs and get serious about improving your health. Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to ...
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Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
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Bob Harper
The renowned fitness coach on the hit TV show "The Biggest Loser" presents his winning approach to lasting weight loss by showing how to get at the root of one's overeating problem, followed by a nutritionally savvy diet and unique exercise plan.
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Fat Free, Flavor Full: Dr. Gabe Mirkin's Guide to Losing Weight and Living Longer
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Dr. Gabe Mirkin, M.D., Diana Rich
Dr. Gabe Mirkin has helped thousands of Americans lose weight and lower their cholesterol on his radio talk shows. Here are 250 of his simple, meatless and low-fat recipes.
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The Body Shaping Diet
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Dr. Sandra Cabot, M.D.
Explains the role of hormonal balance in weight gain and loss, and offers a healthy eating and exercise plan.
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Body After Baby: A Simple, Healthy Plan to Lose Your Baby Weight Fast
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Jackie Keller
The founder of NutriFit presents a day-by-day nutrition and workout program designed for even the busiest of new mothers.
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No White at Night
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Bill Gavin, William A Gavin
A self-published bestseller, now in a new and expanded hardcover edition. Cardiologist Bill Gavin, M.D., needed to do two things: lose weight himself and get his mother off her insulin. Using his medical knowledge and drawing on his own experience, he accomplished both his goals, developing the simplest plan yet for weight loss and long-term ...
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The 3-Hour Diet (TM) Cookbook
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Jorge Cruise
On the heels of his bestselling book, "The 3-Hour Diet," Cruise offers a cookbook that will get readers slim without deprivation, calorie-counting, or giving up carbs. The book functions as both a meal planner and cookbook, featuring over 200 delicious recipes.
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Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as Fast
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Chris Freytag
Getting slim, fit, and toned often seems like a daunting challenge. That's why "Prevention", America's leading health magazine, has developed proven shortcuts that work. "Prevention" contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret ...
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The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner
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Tricia Cunningham, Heidi Skolnik
This book covers the breakthrough diet as seen on "Today" and "The 700 Club" and in "People" magazine. This amazingly effective diet plan helps readers shed pounds for good by eating more calories in the morning for breakfast, when we need to fuel ourselves for the day ahead, and lighter meals for dinner. The book includes easy recipes, guidelines ...
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The World's Best-Kept Diet Secrets: Lose Weight Quickly, Safely and Permanently
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Diane Irons
Former model and fashion/image consultant Diane Irons, author of the runaway bestseller "World's Best Kept Beauty Secrets", now reveals what really works in the diet and beauty fields.
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The No-Time-To-Lose Diet: The Busy Person's Guide to Permanent Weight Loss
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Melina Jampolis
The No-Time-To-Lose Diet reveals a weight-loss plan you can successfully use in the real world. Busy people see to everything and everyone - except themselves. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit ...
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The Food Doctor Diet
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Ian Marber, Patrick Marber
Combining accessible, contemporary design with mouth-watering recipes to create a sophisticated look for jaded palates, The Food Doctor Diet provides a realistic and enjoyable plan that is safe, practical and achievable. This seven-day menu program--without deprivation, yo-yo dieting, or portion control--is the diet to follow when all others fail. ...
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Start Strong, Finish Strong: Prescriptions for a Lifetime of Great Health
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Kenneth H Cooper, MD, MPH, Tyler C Cooper, MD, MPH, William Proctor
Dr. Kenneth H. Cooper, the "father of aerobics" and a leading authority on preventive medicine, joins forces with his son, Dr. Tyler C. Cooper, to give readers the tools they need to maintain strength, balance, and mental clarity as they grow older.
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The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit
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Jeanette Jenkins
From the nationally-known training and nutrition consultant comes this holistic 21-day plan to achieve wellness and weight loss. Informed by Jenkins's 7 Simple Steps for Success, the book features no-nonsense nutritional information, clearly illustrated exercises, and more.
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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
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by
Pavel G Somov
Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you've lost control. Eating the Moment ...
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Listen and Lose Weight: The Breakthrough Hypnosis Program for Permanent Weight Loss
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Glenn Harrold
Losing weight is all in your head! Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, "Listen and Lose Weight" and its accompanying audio ...
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Ending the Food Fight: Guide Your Child to a Healthy Weight in a Fast Food/Fake Food World
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David S Ludwig, Suzanne Rostler
In a world dominated by fast food, fake food, and rising childhood obesity rates, establishing healthy eating habits in children is one of the greatest concerns for parents. Renowned physician Dr. Ludwig offers the tools families need to keep the kitchen table from becoming a battleground.
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Get Thin, Stay Thin: A Biblical Approach to Food, Eating, and Weight Management
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Judy Wardell Halliday, R.N., Arthur W Halliday
Get Thin, Stay Thin addresses the real reason we struggle with eating problems: we try to use food to satisfy our souls. As the Hallidays explain, we all crave intimacy, security, and acceptance. When these needs are not met, we often turn to substitutes such as food. The Hallidays go beyond trendy, short-term weight-control plans and urge readers ...
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