Kim West has worked one-on-one with thousands of people in more than ten years of private practice. Her amazing success with getting kids to sleep has led her clients to dub her The Sleep Lady. Good Night, Sleep Tight outlines Kims proven two-week technique in easy-to-follow language, featuring case studies that give readers real-life examples ...
A step-by-step manual to eliminating poor sleepThis companion to the bestselling No More Sleepless Nights helps every poor sleeper to become his or her own sleep therapist. Studies have shown that ninety percent of all poor sleepers can get relief from self-treatment. Based on Dr. Hauri's acclaimed program, this practical workbook takes readers ...
Let a Harvard doctor put you to sleep - and get those precious ZZZs. From one of the nation's leading sleep experts comes the ultimate guide to overcoming sleep problems. In "The Harvard Medical School Guide to a Good Night's Sleep" Dr. Lawrence Epstein reveals his proven, six-step plan to improve your sleep and presents his tips for dealing with ...
The official sleep consultant for WebMD translates cutting-edge sleep data into a practical, user-friendly guide to enjoying a restful night's slumber and all the health benefits that go along with enough sleep. Self-assessment tests, case studies, quizzes, and fun facts will help readers significantly improve their lives and their looks.
"If you are one of the 100 million Americans suffering from poor quality sleep, "Sound Sleep, Sound Mind" provides a refreshing look at getting to the real solutions for our sleep-deprived, over-caffeinated, over-medicated, over-stressed, and exhausted society. Look no further to find the ways to address the root causes of your sleep problems." - ...
Teel has created a revolutionary four-week program to help children fall asleep on their own and fall back asleep independently when they awaken during the night. A sleep song plus seven guided relaxations help parents customize a bedtime routine.
New research has proven that it is possible to lose weight simply by getting more sleep. Those who average less than 4 hours a night are 75% more likely to be obese than those who get seven to nine hours nightly. Lack of sleep affects hormone levels, which can trigger hunger, slow metabolism and cause the body to store fat. Now bestselling ...
When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn't necessarily mean going to sleep. And for millions more who experience occasional sleep disturbances, nighttime might not be such a picnic, either. Now ...
A brilliant overview of that most vital, most underrated and most elusive of human activities, sleep. Using the approach and skills he deployed to such successful effect on the relationship between mind and body in the prize-winning 'The Sickening Mind', likeable British popular science author Paul Martin here tackles the science of that most ...
Gregg D. Jacobs may have developed a lifesaving method of conquering insomnia once and for all, and shares with readers the six-week program he created and developed at the Harvard Medical School. He discusses the causes and symptoms of insomnia, and explains why sleeping pills don't solve the problem. His mind/body approach emphasizes relaxation ...
There is good news for Americans who want to feel better, look better and live longer, healthier lives. Here are three new Bible Cure topics that provide specific answers to questions about skin disorders, hepatitis and back pain. In each book, readers will find helpful alternative medical information together with spiritual uplifting and faith ...
How often do you wake up in the morning tired and grumpy after a bad night's sleep? It's not just you, it's modern living playing havoc with our sleep. Getting to sleep and staying asleep is much harder than it sounds. But with "Sleep to be Sexy, Smart and Slim" to help you, this can all change.With the expert guidance contained in this book, you ...
Sleep apnea syndrome is the phantom that disrupts the lives of millions of unsuspecting victims. Their sleep is repeatedly disturbed by snoring, by choking halts in breathing, & by gasping efforts to breathe. Their struggle to breathe during sleep is a major cause of daytime sleepiness, accidents, poor health, lost years of productivity & ...
Finally, a groundbreaking, drug-free solution that works-first time in paperback. The 50 million Americans who suffer from insomnia need-and want-this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling ...
Healthy sleep has been proven to be the single most important determinant in predicting longevity-more influential than diet, exercise or heredity-but our modern culture has become a study in sleep deprivation. Technologys world without darkness wreaks havoc on our body clocks. We sacrifice sleep to meet the demands of our endless days. Our ...
Imagine a product that increases alertness, boosts creativity, reduces stress, Improves perception, stamina, motor skills, and accuracy; enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. Now imagine that this product ...
In Bed with the Food Doctor gives you an authoritative guide to enhancing your sex life and improving your sleep through nutrition. Written by the authors of the best-selling The Food Doctor, In Bed with the Food Doctor features foods and culinary herbs to boost your libido and to deep and refreshing sleep. Part One focuses on sexy foods and herbs ...
Schenck, one of the most prominent sleep doctors in the country, explains and offers solutions for the most common sleep disorders--insomnia, restless legs syndrome, sleep apnea--as well as the more extreme sleep disorders including sleep terrors and dream enactment.
I can't work, I can't think, I can't connect with anyone anymore...I mope through a day's work and haven't had a promotion in years...It's like I'm being sucked dry, eaten away, swallowed up, coming unglued...These are voices of a few of the tens of millions who suffer from chronic insomnia. In this revelatory book, Gayle Greene offers a uniquely ...
Following the huge success of his blockbuster weight-loss program, McKenna has created a groundbreaking new book-and-CD set that reveals the secrets of getting regular, deep, refreshing sleep--and banishing insomnia for good.
Learn how to use visualization, breathwork, and meditation to break the patterns and frustration of insomnia. A Good Night's Sleep explains how to retrain the body to sleep solidly and includes an audio CD of guided visualizations and relaxation techniques.
Far more serious than simple "bad dreams," night terrors is a condition that inflicts severe and long - lasting physical and psychological damage. The afflicted can be children or adults, and will exhibit such symptoms as violent kicking, striking out, and/or frenzied screaming during the sleep cycle. They may even leave their beds and exit the ...
This classic personal time-management book originally published in 1908 has inspired generations of men and women to live deliberate lives. Not just another collection of timesaving tips, this book is more of a challenge to leave behind mundane everyday concerns, focus on pursuing one's true desires, and live the fullest possible life. Reflection, ...
The first step in becoming beautiful is getting a good nights sleep. Dr. Breus has outlined a program that can not only help readers to get a better nights sleep, but can give them the tools to become more beautiful than ever.
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