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The Omnivore's Dilemma: A Natural History of Four Meals

The Omnivore's Dilemma: A Natural History of Four Meals more books like this

by Michael Pollan

Pollan writes about the ecology of the food humans eat and why--what it is, in fact, that we are eating. Discussing industrial farming, organic food, and what it is like to hunt and gather food, this is a surprisingly honest and self-aware account of the evolution of the modern diet.

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The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods

The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods more books like this

by Dr. Arthur Agatston, M.D.

As an adjunct to the popular South Beach diet, this reference lists ratings of fats and carbohydrates by portions, as well as whether the product is recommended or not. It contains concise introductions to each food group, and helpful information about good fats and good carbohydrates, as well as omega-3's. There is a table called the Transfat ...

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In Defense of Food: An Eater's Manifesto

In Defense of Food: An Eater's Manifesto more books like this

by Michael Pollan

From the author of the bestselling "The Omnivores Dilemma" comes this bracing and eloquent manifesto that shows readers how they might start making thoughtful food choices that will enrich their lives and enlarge their sense of what it means to be healthy.

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You: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger

You: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger more books like this

by Mehmet C Oz, M.D. (Read by), Michael F Roizen, M.D. (Read by)

Featuring more than 75 pages of new information and updated content throughout, this "New York Times" bestseller gives readers the power not just to know what to do to keep fit, but to understand why and how.

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You: On a Diet: The Owner's Manual for Waist Management

You: On a Diet: The Owner's Manual for Waist Management more books like this

by Michael F Roizen, M.D. (Read by), Mehmet C Oz, M.D. (Read by)

"The team behind "You: The Owner's Manual" applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of material--quizzes, 'factoids' and 'myth busters' along with diet and exercise plans, recipes, and a two-week 'rebooting' program.'"--"Publishers Weekly," starred review.

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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health more books like this

by Thomas M Campbell, II

The science is clear, the results are unmistakable: The findings from the China Study conclusively demonstrate the link between nutrition and heart disease, diabetes, and cancer. This important book admonishes readers to change their diets in order to dramatically reduce their chances of developing these diseases.

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Dr Atkins New Diet Revolution

Dr Atkins New Diet Revolution more books like this

by Dr. Robert C Atkins, M.D.

Dr. Robert C. Atkins has virtually rewritten his breakthrough book, DR. ATKINS' DIET REVOLUTION, which spent years on the best seller list. Atkins has incorporated responses to his earlier book, and includes case histories of those who had success with it. It comes at a time when the medical community has begun reexamining the Atkins approach, and ...

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Calorie, Fat & Carbohydrate Counter

Calorie, Fat & Carbohydrate Counter more books like this

by Allan Borushek

A complete, full-color, illustrated guide for weight control, diet planning, and diabetes management is available in a convenient pocket size format. It includes calorie/fat/carbohydrate figures for more than 9,000 foods, complete data for 80 fast food chains (more than 3,000 items), and bonus data for alcohol, caffeine, cholesterol, fiber, ...

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You Are What You Eat: The Plan That Will Change Your Life

You Are What You Eat: The Plan That Will Change Your Life more books like this

by Dr. Gillian McKeith, Ph.D.

In this record-breaking bestseller from the U.K., a nutrition expert explains the disturbing effects bad eating habits have on the body and offers advice on how readers can turn their lives around by following her simple plan.

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Superfoods RX: Fourteen Foods That Will Change Your Life

Superfoods RX: Fourteen Foods That Will Change Your Life more books like this

by Steven G Pratt, Kathy Matthews

Tomatoes, walnuts, yogurt, salmon, and pumpkin are all among 14 foods that are packed with nutrients and other radically healthy stuff. Author Steven G. Pratt penned this book after some of his patients took a sudden, extraordinary upswing in their condition after going on a diet containing these superfoods. The author, whose theory is that this ...

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Ultrametabolism: The Simple Plan for Automatic Weight Loss more books like this

by Mark Hyman

Imparting the seven keys to a healthy weight, including how to control appetite, cool hidden inflammation, and fortify the thyroid, the author presents a simple, six-week program of detox, rebalancing, and then stabilizing the metabolism, complete with menus and recipes from the famous Canyon Ranch.

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The Biggest Loser Complete Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants--As Seen on NBC's Hit Show! more books like this

by Cheryl Forberg, R.D., The Biggest Loser Experts and Cast (Creator), Michael Dansinger (Foreword by)

For fans of the hit NBC show, this calorie counter profiles thousands of foods found in grocery stores and in popular restaurants.

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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating more books like this

by Walter C Willett, M.D., Patrick J Skerrett

Walter C. Willett of the Harvard Medical School takes issue with the traditional way of looking at what we should be eating. Scanning the history of the famous "food pyramid," he points out that it was devised not by nutritionists but by the Department of Agriculture, as a way of promoting American crops such as corn, wheat, and dairy products. ...

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The Eat-Clean Diet: Fast Fat Loss That Lasts Forever! more books like this

by Tosca Reno, Clifford Ameduri (Foreword by)

With The Eat-Clean Diet, the diet that fitness professionals rely on, readers will transform themselves from sluggish, exhausted and overweight to energetic, lean and fabulous! Just like the author and cover girl Tosca Reno did when she was sixty pounds overweight, readers will discover how to make their bodies burn fat while eating tons of food. ...

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Dr. Atkins' New Diet Revolution: Completely Updated! more books like this

by Dr. Robert C Atkins, M.D.

The phenomenal "New York Times" bestseller on this program for weight loss and maintenance, conceived by the "#1 diet guru" Dr. Robert C. Atkins, is revised and updated for a new century. Features 100 pages of new information, including the Atkins Nutritional Approach, dozens of new recipes, and a 14-day jump-start weight loss program.

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Prescription for Nutritional Healing: A Practical A-To-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements more books like this

by Phyllis A Balch, James F Balch, M.D.

In this authoritative reference, a medical doctor teams up with a certified nutritionist to provide information about the healing powers of specific foods, vitamin supplements, herbal remedies, and alternative therapies. It includes an alphabetical reference to treating over 300 health conditions, including AIDS, yeast infections, and infertility.

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Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss more books like this

by Barry Sears

After years of comprehensive scientific research, Dr. Barry Sears discovered that "eating fat doesn't make you fat." His book, "The Zone", introduced the world to his findings and health regimen that for many readers has become the magic key to maintaining a consistent level of physical and mental well-being. In this new title he takes his ...

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Understanding Nutrition more books like this

by Whitney

Used by more than one million readers, this book's clear writing, dynamic visuals, and integrated study aids engage and teach readers the basic concepts and applications of nutrition. This comprehensive book includes up-to-date coverage of the newest research and emerging issues in nutrition. The authors' approachable style helps to make complex ...

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Child of Mine: Feeding with Love and Good Sense more books like this

by Ellyn Satter

This expanded edition of Child of Mine presents a rational, healthy approach to child nutrition that offers a wealth of practical solidly researched information. Written by a registered dietician and licensed clinical social worker, the book emphasizes that an eating disorder indicates problems in the family as a whole and offers guidance for ...

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Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease more books like this

by Gary Taubes

"Science" writer Taubes suggested in a "New York Times Magazine" article that the accepted wisdom regarding weight control is wrong. Now he deepens his argument to demonstrate that refined carbohydrates are most likely the culprits in obesity and other chronic diseases.

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Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy! more books like this

by Bill Phillips

Bill Phillips promotes the idea that eating should be a pleasure--a good thing one can turn to in a confusing world. At the same time, he believes people should be healthy, energetic, and happy with their bodies. In EATING FOR LIFE, he outlines his plan for achieving these goals. Starting with the story of his own weight loss, he debunks not only ...

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Green for Life more books like this

by Victoria Boutenko

Many people know that we should eat more greens, but rarely do any of us truly enjoy our kale or wheatgrass. For the first time in history a remarkably enjoyable way of consuming the necessary amount of greens has been created by blending the greens with fruit. From this smoothie, the body can absorb the essential nutrients much more efficiently. ...

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Eating Well for Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating more books like this

by Andrew Weil, M.D.

Pointing out that a healthy diet is the cornerstone to a healthy lifestyle, the bestselling author of "Spontaneous Healing" and "Eight Weeks to Optimum Health" provides the basic facts about human nutrition. This new book includes complete weekly menus and customized dietary advice for dozens of common ailments.

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The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete more books like this

by Artemis P Simopoulos, M.D., Jo Robinson

The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it ...

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What to Eat more books like this

by Marion Nestle

A renowned nutritionist takes readers on a guided tour of the supermarket, explaining the issues with verve and wit as well as a scientist's expertise and a food lover's experience. She untangles the issues, decodes the labels, clarifies the health claims, and debunks the sales hype.

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