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Fit for Life
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Harvey Diamond
Nutrition specialists Harvey and Marilyn Diamond prove that it's not only what we eat, but also when and how that keep us trim and healthy. America's #1 health and diet book.
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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health
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by
Thomas M Campbell, II
The science is clear, the results are unmistakable: The findings from the China Study conclusively demonstrate the link between nutrition and heart disease, diabetes, and cancer. This important book admonishes readers to change their diets in order to dramatically reduce their chances of developing these diseases.
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French Women Don't Get Fat
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Mireille Guiliano
The French author spent time in the states as a student and returned home chubby for the first time in her life, but she rapidly returned to normal by readopting French eating habits. In this memoir-like volume, she talks about her own life, but mostly about the secrets of staying slim à la française. The key is smaller portions, but her emphasis ...
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You: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger
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by
Mehmet C Oz, M.D., Michael F Roizen, M.D.
Featuring more than 75 pages of new information and updated content throughout, this "New York Times" bestseller gives readers the power not just to know what to do to keep fit, but to understand why and how.
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You: Staying Young: The Owner's Manual for Extending Your Warranty
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Mehmet C Oz, M.D., Michael F Roizen, M.D.
The original "You: The Owners Manual" book showed how bodies work in general, and "You: On a Diet" explained how bodies lose weight and stay fit. In their latest book in the phenomenally bestselling series, Drs. Roizen and Oz illuminate the mysterious mechanisms of aging. (Consumer Health)
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Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
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Dr. Dean Ornish, M.D.
In this guide to reversing severe coronary heart disease, a respected clinician draws on his revolutionary research to show afflicted readers how a major lifestyle change--involving diet, moderate exercise, and relaxation techniques--has retarded the progression of the deadly condition in 82% of his patients. His program includes healthy recipes ...
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You Are What You Eat: The Plan That Will Change Your Life
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Dr. Gillian McKeith, Ph.D.
In this record-breaking bestseller from the U.K., a nutrition expert explains the disturbing effects bad eating habits have on the body and offers advice on how readers can turn their lives around by following her simple plan.
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You: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger
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Michael F Oz Roizen, Mehmet C Oz, M.D. (Read by)
Two powerhouse doctors team up once again to present this updated edition of their bestselling book. This expanded version features more than 75 pages of new information and updated content throughout. (Consumer Health)
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The Best Life Diet
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by
Bob Greene (Read by)
From Bob Greene, author of the "New York Times" bestsellers "Get With The Program!, The Get With The Program! Guide to Good Eating," and "Bob Greene's Total Body Makeover" comes "The Best Life Diet." Not a short-term quick fix, this edition is based on a wide variety of satisfying, nutrient-rich, and easy-to-find and prepare foods.
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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
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by
Walter C Willett, M.D., Patrick J Skerrett
Walter C. Willett of the Harvard Medical School takes issue with the traditional way of looking at what we should be eating. Scanning the history of the famous "food pyramid," he points out that it was devised not by nutritionists but by the Department of Agriculture, as a way of promoting American crops such as corn, wheat, and dairy products. ...
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Sugar Blues
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by
William Dufty
It's a prime ingredient in countless substances from cereal to soup, from cola to coffee. Consumed at the rate of one hundred pounds for every American every year, it's as addictive as nicotine -- and as poisonous. It's sugar. And "Sugar Blues", inspired by the crusade of Hollywood legend Gloria Swanson, is the classic, bestselling expose that ...
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Ancient Secret of the Fountain of Youth
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Peter Kelder, Dr. Bernie S Siegel, M.D.
"The Celestine Prophecy" meets Deepak Chopra in this simple yet effective series of exercises handed down from generations of Tibetan monks, designed to benefit daily practitioners with various health improvements. "It's easy. It's fast. And it works. I love this program".--John Gray, author of "Men Are from Mars, Women Are from Venus". 24 photos. ...
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Ageless: The Naked Truth about Bioidentical Hormones
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Suzanne Somers
Somers, the bestselling author of "The Sexy Years," introduces an inspiring, medically validated approach to reversing the aging process and maintaining a healthy, vibrant, sexually active life while building the bodys natural defenses against age-related diseases.
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Body for Life for Women: A Woman's Plan for Physical and Mental Transformation
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Dr. Pamela Peeke, Cindy Crawford (Foreword by)
The #1 "New York Times" bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now the bestselling author of "Fight Fat After Forty" adapts the unique insights of Body for Life to the specific hormonal, metabolic, and physiological requirements of women.
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Fit for Life II: Living Healthy
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by
Harvey Diamond (Preface by), Marilyn Diamond
The Diamonds expand Fit for Life and offer a complete health program that includes all areas of life, including sleep, stress reduction and relationships.
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Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old
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by
Dr. Deepak Chopra
In this book on aging and health, Chopra draws on both Western medicine and ayurvedic principles to offer an approach that harmonizes body, mind, and spirit, providing practical advice on increasing longevity through diet, stress reduction, and exercise. Originally published in 1993, AGELESS BODY, TIMELESS MIND became a bestseller--making Chopra a ...
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Fantastic Voyage: Live Long Enough to Live Forever
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by
Ray Kurzweil, PhD, Terry Grossman, M.D.
One of the most respected scientists and futurists in America teams up with an expert on human longevity, to show how we can tap today's revolution in biotechnology and nanotechnology to virtually live forever. Startling discoveries in the areas of genomics, biotechnology, and nanotechnology are occurring every day. The rewards of this research, ...
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Slim for Life: The Ultimate Health and Detox Plan
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Dr. Gillian McKeith, Ph.D.
From the bestselling author of "You Are What You Eat" "Slim for Life" is more than a diet bookaitas a whole new way of thinking about food and health. Drawing on the same expertise that brings Olympic athletes and Hollywood stars to her nutrition clinic in London, Dr. Gillian McKeith lays out a 28-day plan for flushing away bad habits and ...
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The Perricone Promise: Look Younger Live Longer in Three Easy Steps
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Dr. Nicholas Perricone, M.D.
Best-selling author and dermatologist Nicholas Perricone, M.D., has helped many with his unique anti-aging campaign that combines health and beauty, seeing the skin as an indicator of health. Perricone builds on his earlier work on the connection between inflammation and aging, this time highlighting the effects of neuropeptides in the brain ...
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The Seven Pillars of Health: The Natural Way to Better Health for Life
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by
Don Colbert, M.D.
This book, based on the bestselling author's life message, reveals seven fundamental principles that will enable people to walk in and enjoy the health God intended. (Consumer Health)
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Younger Next Year for Women: Live Strong, Fit, and Sexy--Until You're 80 and Beyond
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by
Chris Crowley, Henry S Lodge, Gail Sheehy (Foreword by)
Now, a women's edition. A New York Times bestseller with 115,000 copies in print in hardcover, Younger Next Year is the breakthrough program for men to turn back their biological clocks and live healthier, more active lives into their 80s and beyond. Experts believed, the press raved: " An extraordinary book. It is easy to read and the science ...
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Perfect Weight America
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by
Jordan S Rubin, N.M.D., Bernard Bulwer
The author of the "New York Times" bestselling "The Makers Diet" is back withan approach to weight management that addresses the whole person: body, mind, emotions, and spirit.
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Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond
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by
Henry S Lodge, Chris Crowley
A breakthrough book for men, "Younger Next Year" draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like 50-year-olds until well into their 80s.
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The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
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by
Dr. Dean Ornish, M.D.
In THE SPECTRUM, Dr. Ornish shows us how to personalize a way of eating and a way of living based on your own health goals, needs, and preferences. Here's how it works: Since THE SPECTRUM is about freedom of choice, there is no diet to get on and no diet to get off. Nothing is forbidden. No guilt, no shame, no pressure. THE SPECTRUM is based on ...
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Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being
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by
Andrew Weil, M.D.
Dr. Andrew Weil's many readers have found the well-grounded and practical advice in his many popular books to make good sense, and they have modified their diets and lifestyles accordingly. In HEALTHY AGING, Dr. Weil applies his mind-body approach specifically to aging and longevity, drawing on recent research into the field of biogerontology. We ...
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