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Calorie, Fat & Carbohydrate Counter
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Allan Borushek
A complete, full-color, illustrated guide for weight control, diet planning, and diabetes management is available in a convenient pocket size format. It includes calorie/fat/carbohydrate figures for more than 9,000 foods, complete data for 80 fast food chains (more than 3,000 items), and bonus data for alcohol, caffeine, cholesterol, fiber, ...
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Dr. Atkins' New Carbohydrate Gram Counter: More Than 1200 Brand-Name and Generic Foods Listed with Carbohydrate, Protein, and Fat Contents
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by
Robert C Atkins, M.D. (Introduction by)
For those on the Atkins diet who wish to plan low-carb meals, this handy pocket reference provides the carbohydrate, protein, and fat counts per gram for over 1200 items, organized by category and brand name. Find out how many grams are really in one serving of pasta, meat, fish, nuts, vegetables, beverages, etc.
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The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why
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Jonny Bowden, M.A., C.N.S.
A complete guide to the healthiest foods you can eat - and how to cook them! Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended ...
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The New Glucose Revolution Shoppers' Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 500 Foods
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Dr. Jennie Brand-Miller, Ph.D., Kaye Foster-Powell
Newly revised and updated, this authoritative source of glycemic index (GI) values includes glycemic index and glycemic load values for more than 500 popular foods, tips on the best low GI foods available, a guide to food labeling, and two GI food pyramids.
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Complete Book of Food Counts
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by
Corinne T Netzer
This best-selling comprehensive guide lists the calorie, protein, carbohydrate, fat, fiber, sodium, and cholesterol contents of thousands of common American generic and brand-name foods, which are listed alphabetically. Fast food items, such as McDonald's infamous Big Mac, are included.
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Protein Power Lifeplan
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Michael R Eades, M.D., Mary Dan Eades, M.D.
The bestselling authors of "Protein Power" present a new, comprehensive lifestyle program designed to take readers beyond the original plan to optimal health.
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Zone Food Blocks: The Quick and Easy, Mix-And-Match Counter for Staying in the Zone
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Dr. Barry Sears, Ph.D.
Designed to help millions of people stay in the "Zone"--while at home or on the road--this essential new companion makes sticking to the popular Zone diet easier than ever. Virtually every type of food, prepared meal, and even fast-food take-out items can be converted to Zone food blocks by using this handy guide.
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The Doctor's Pocket Calorie, Fat & Carbohydrate Counter
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by
Allan Borushek
Color edition updated for 2000! A user-friendly directory of nutritional information for calories, fat, carbohydrates, sodium, cholesterol, calcium, protein, iron, alcohol, and caffeine, plus up-to-the minute objective data on commercial food products and fast food. A must for anyone trying to lose weight or adopt a healthier lifestyle. One ...
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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
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by
Dr. Barry Sears, Ph.D.
Originally published as "Zone Food Blocks," this informative and convenient guide is designed to help millions of people stay in the "Zone" while at home or on the road. This essential new companion makes sticking to the popular Zone diet easier than ever. Reissue.
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Restaurant Confidential: The Shocking Truth about What You're Really Eating When You're Eating Out
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by
Michael F Jacobson, PH.D., Jayne Hurley, David Kessler (Preface by)
A nutrition book which reads like a thriller, "Restaurant Confidential" profiles eateries, gives scientific data on the content of popular dishes, and offers eating strategies for every kind of restaurant.
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Calories and carbohydrates
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by
Barbara Kraus
This revision to the popular guide provides calorie and carbohydrate information for over 8,000 different brand name and basic foods.
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The Calorie Counter
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by
Annette B Natow, PH.D., R.D., Jo-Ann Heslin, M.A., R.D.
Reducing fat is not enough--calories still matter! With calorie counts for more than 19,000 foods, "The Calorie Counter" will help readers balance the number of calories they eat with the number of calories they burn, discover effective ways to burn calories, and determine how many calories are needed on a daily basis to keep their bodies running ...
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The Protein Power Lifeplan Gram Counter
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by
Michael R Eades, M.D., Mary Dan Eades, M.D.
Organized alphabetically by food category for easy reference, this resource contains more than 6,500 food entries and gram counts for protein, carbohydrates, omega fatty acids, fat, and fiber. It also lists the richest sources of carbohydrates, magnesium, and antioxidents, and presents a formula for finding the Essential Carbohydrate Count--the ...
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The Atkins Shopping Guide
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Atkins Health & Medical Information
This handy pocket companion to the #1 "New York Times" bestseller "Dr. Atkins' New Diet Revolution" gives shoppers indispensable tips and guidelines for successfully stocking a low-carb kitchen. Original./05.
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The Diabetes Carbohydrate and Fat Gram Guide
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by
Lee Ann Holzmeister, Lea Ann Holzmeister, R.D., C.D.E.
This user-friendly guide describes how to use many generic and brand-name foods in meal planning and teaches diabetics to convert carbohydrate grams into carbohydrate exchanges.
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The New Glucose Revolution Complete Guide to Glycemic Index Values
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by
Jennie Brand-Miller, Kaye Foster-Powell, Diet
Available for the first time is a pocket guide devoted exclusively to comprehensive tables of glycemic-index values in an easy-to-read format.
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Complete and Up-To-Date Fat Book: A Guide to the Fat, Calories, and Fat Percentages in Your Food
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by
Karen J Bellerson
This newly revised resource has all the facts about fats, some of which are very surprising. Karen Bellerson briefly discusses dietary fat and cholesterol, polyunsaturated fats, monosaturated fats, and saturated fats, guidelines for reducing fat in the diet, and how to read food labels. Simple, straightforward, alphabetized listings of food ...
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The Calorie King Food & Exercise Journal
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by
Alan Borushek
A 10-week journal for recording food calories and fat grams, along with exercise calories. University studies show that overweight people who use a food diary not only lose more weight, they also keep it off. Helps prevent "calorie amnesia" after successful weight loss.
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The Complete Book of Food Counts - 6th Edition
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Corinne T Netzer
Newly revised and updated, this edition of the bestselling resource on the content of food contains thousands of new listings to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items. Includes new information on calories, cholesterol, protein, fat, and fiber, along with new conversion tables. ...
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The Complete Book of Food Counts- 5th Edition
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by
Corinne T Netzer
This best-selling comprehensive guide lists the calorie, protein, carbohydrate, fat, fiber, sodium, and cholesterol contents of thousands of common American generic and brand-name foods, which are listed alphabetically. Fast food items, such as McDonald's infamous Big Mac, are included.
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The New Glucose Revolution Pocket Guide to the Top 100 Low-Glycemic Foods
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Jennie Brand-Miller, Janette Brand Miller, Diet
This pocket book offers in-depth information on the top 100 foods with the lowest glycemic index, giving readers vital information to achieve better blood sugar control, sustained weight loss, a healthy heart, and peak athletic performance.
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The 20/30 Fat & Fiber Diet Plan: The Weight-Reducing, Health-Promoting Nutrition System for Life
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by
Dr. Gabe Mirkin, M.D., Barry Fox, PhD
Doctors and nutritionists agree a diet containing 20 grams of fat and 30 grams of fiber a day will help people lose weight, lower the risk of heart disease, diabetes, and many forms of cancer. Mirkin and Fox's plan provides a flexible program for this proven, safe diet.
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New American Diet System
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by
Sonja L Connor, M.S., R.D., William E Connor, M.D.
From the authors of the bestselling The New American Diet, here is a breakthrough guide that ends the confusion about saturated fat and cholesterol in our foods. This book sums up the heart-healthiness of every food choice in one simple measurement. Serial Self and Rodale's Food and Nutrition Letter. Charts, graphs and tables.
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All in One Calorie Counter
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by
Jean Carper
Millions of successful dieters agree that calorie counting is the best way to reduce--and that is the book to count on. Now, in this completely revised and updated edition of the famous All-In-One Calorie Counter, you'll fins all the information you need to make dieting more delicious. Arranged in easy-to-use alphabetical order, this remarkable ...
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The American Dietetic Association's Complete Food & Nutrition Guide
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by
Roberta Larson Duyff
Based on the latest USDA guidelines, this easy-to-use guide clarifies complex issues with real solutions to today's eating dilemmas. Includes charts, graphs, sidebars, and illustrations.
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