Need a quick way to check calories, carbohydrates and fat? With the more than 14,000 food listings, and 200 fast-food chains & restaurant, its easy to compare foods at-a-glance. Find hidden calories, fat and carbohydrates. Youll know which foods to avoid. Better, yet, youll know which ones you can eat and still accomplish your weight and health ...
Whether youre grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the fourth annual edition of the Shoppers Guide to GI Values 2009-previous editions of which have sold more than 140,000 copies-is a must for everyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance ...
This best-selling comprehensive guide lists the calorie, protein, carbohydrate, fat, fiber, sodium, and cholesterol contents of thousands of common American generic and brand-name foods, which are listed alphabetically. Fast food items, such as McDonald's infamous Big Mac, are included.
A 10-week journal for recording food calories and fat grams, along with exercise calories. University studies show that overweight people who use a food diary not only lose more weight, they also keep it off. Helps prevent "calorie amnesia" after successful weight loss.
A complete, full-color, illustrated guide for weight control, diet planning, and diabetes management is available in a convenient pocket size format. It includes calorie/fat/carbohydrate figures for more than 9,000 foods, complete data for 80 fast food chains (more than 3,000 items), and bonus data for alcohol, caffeine, cholesterol, fiber, ...
Introduces a lifestyle program that includes motivational advice, recipes, health tips, and nutritional guidelines to assist in treating major health problems, including diabetes, obesity, hypertension, and heart disease.
Two nutrition experts use the most up-to-date data available to dispell the myth that only fat consumption adds pounds to a person, demonstrating that excessive calories also contribute to a weight problem, as they list more than twenty thousand food entries, including national and regional restaur
Organized alphabetically by food category for easy reference, this resource contains more than 6,500 food entries and gram counts for protein, carbohydrates, omega fatty acids, fat, and fiber. It also lists the richest sources of carbohydrates, magnesium, and antioxidents, and presents a formula for finding the Essential Carbohydrate Count--the ...
Dr Nancy Appleton show how sugar upsets the body chemistry and devastates the endocrine and immune systems, leading to diseases and conditions, ranging from tooth decay to diabetes to osteoporosis.
Updated with more than 3,000 food entries and full of advice, early warning signs, and menu plans, the DIABETES, CARBOHYDRATE, AND CALORIES COUNTER will show readers that they can control their disease and still eat healthy and flavorful food--from abalone to zucchini.
Color edition updated for 2000! A user-friendly directory of nutritional information for calories, fat, carbohydrates, sodium, cholesterol, calcium, protein, iron, alcohol, and caffeine, plus up-to-the minute objective data on commercial food products and fast food. A must for anyone trying to lose weight or adopt a healthier lifestyle. One ...
This comprehensive title lists foods, serving sizes, and nutrition information for both generic and packaged foods. Completely updated for the third edition, it includes 10 nutritional facts each for over 7,000 foods. Lea Ann Holzmeister is a diabetes nutrition specialist with more than 15 years experience working with children with diabetes and ...
Platkin, known as The Diet Detective, provides more than 7,500 excercise equivalents for readers' favorite foods. It's dieting made easy, with information readers crave.
This best-selling comprehensive guide lists the calorie, protein, carbohydrate, fat, fiber, sodium, and cholesterol contents of thousands of common American generic and brand-name foods, which are listed alphabetically. Fast food items, such as McDonald's infamous Big Mac, are included.
A portable, accessible guide to controlling fat intake, from culinary expert, former director of the world famous Pritikin Longevity Center Cooking School, and author of Deliciously Low and Deliciously Simple, Harriet Roth. 2,500 entries for generic and brand-name foods, giving portion size, fat grams and percentages, cholesterol, and calories.
"The Book of Yields" is a comprehensive collection of accurate food measurements: weight-to-volume equivalents, trim yields and cooking yields for over 900 practical foods. The foods are scratch items, not pre-prepped, frozen or convenience foods, whose weights or portion yields are already stated on the package. The foods are categorized by type: ...
This comprehensive reference lists more than 40,000 food items, complete with nutritional content for calories, fat, cholesterol, protein, carbohydrates, sodium, and fiber.
A nutrition book which reads like a thriller, "Restaurant Confidential" profiles eateries, gives scientific data on the content of popular dishes, and offers eating strategies for every kind of restaurant.
A comprehensive carbohydrate gram counter. Not only are total carbs and calories listed for each item on a wide range of foods, but fibre, protein and usable carbs are also listed for each. Other value-added features include Dana's advice on the best snacks, restaurant choices, fast-food meals and more, plus the low-carb choices in each category ...
The largest up-to-date assemblage of nutritional data available in a single mass market book, Dr. Ulene provides readers with an alphabetized list of 30,000 food entries, giving nutritional information on calories, protein, carbohydrates, sodium, fiber, fat, and cholesterol counts, and even listing the percentage of calories from fat.
The author of "The Diet Detectives Count Down" provides the framework for a healthy, low-calorie diet and helps readers make wise choices about the food they eat at home, what they buy at the grocery store, and what to eat in fast food and family restaurants.
The most difficult part of low-carb dieting is all of the calculations a dieter needs to do, just to determine the net carb value in a given food. "The Net Carb Counter" does all of the hard work for you. This is an accessible guide to net carbs for over 2500 common foods. For the millions of people on low-carb diets, from Atkins to South Beach to ...
This best-selling comprehensive guide lists the calorie, protein, carbohydrate, fat, fiber, sodium, and cholesterol contents of thousands of common American generic and brand-name foods, which are listed alphabetically. Fast food items, such as McDonald's infamous Big Mac, are included.
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