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1. Richard Hittleman's yoga 28 day exercise plan.
by Richard Hittleman
You will quickly grasp the ancient Yogi secrets of breathing, concentration, nutrition and muscle control--in just minutes of your spare time and ... More
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2. How to Use Yoga: A Step-By-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs
by Mira Mehta, B.A., M.Phil.
Easy-to-follow, and specially selected for beginners, these exercises work on all the body systems, toning the muscles, stimulating the circulation, ... More
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3. Light on Yoga
by B. K. S. Iyengar
This guide to yoga includes an introduction to the philosophy and practice of yoga, descriptions of over 200 postures, techniques for stilling the ... More
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4. Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self and Transform Your Life with Baptiste Power Vinyasa Yoga
by Baron Baptiste (Read by)
In this unique and inspiring book, Baptiste brings the same revolutionary program for body, mind and spirit that has changed the bodies and lives of ... More
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5. The Yoga Body Diet: Slim and Sexy in 4 Weeks (Without the Stress)
by Kristen Schultz Dollard, John Douillard, Ph.D., Jennifer Iserloh
A self-test based on the ayurvedic tradition allows readers to discover their body type--kapha, pitta, or vata. Then, the 8-week plan provides eating ... More
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6. Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
by Mary Pullig Schatz
Using the therapeutic techniques of Iyengar-style yoga, Dr. Schatz demonstrates how to deal with periods of acute discomfort, how to rebuild the body ... More
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7. Bikram's Beginning Yoga Class
by Bikram Choudhury, Bonnie Jones Reynolds
All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest ... More
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8. Yoga for Arthritis: The Complete Guide
by Loren Fishman, Ellen Saltonstall
A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis.
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9. Yoga and Ayurveda: Self-healing and Self-realization
by David Frawley
Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. Yoga and Ayurveda reveals to us the secret ... More
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10. Yoga for Dummies
by Georg Feuerstein, PH.D., Larry Payne
Updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past 10 years, "Yoga ... More
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11. The Yoga Face: Eliminate Wrinkles with the Ultimate Natural Facelift
by Annelise Hagen
Yotox is a new and completely natural alternative anti-aging regimen that tightens and tones the face muscles--and combat wrinkles. Illustrated with ... More
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12. The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga.
by Sivananda Yoga Center, Yoga Center Sivanda, Vishnu Devananda, Swami
A bestselling classic--now in a larger trim size with a fresh new look. Easy-to-follow instructions, inspirational teachings, and color photos guide ... More
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13. Kundalini Yoga
by Shakta Kaur Khalsa
A form of yoga that's growing in popularity, Kundalini Yoga concentrates on releasing tension and increasing energy to unlock creative potential. ... More
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14. Awakening the Spine
by Vanda Scaravelli
The 83-year-old former teacher of J. Krishnamurti shares her revolutionary new yoga techniques for overall fitness. Based on the natural principles ... More
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15. Yoga for Wimps: Poses for the Flexibly Impaired
by Miriam Austin, Sasha Fenton, Barry Kaplan (Photographer)
Crave yoga's benefits--but feel afraid to look "weird?" Think yoga requires you to look like a pretzel? Now there's a friendly, full-color, hand ... More
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16. Yoga for Osteoporosis: The Complete Guide
by Loren Fishman, Ellen Saltonstall
A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred ... More
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17. Little Yoga: A Toddler's First Book of Yoga
by Rebecca Whitford, Martina Selway (Illustrator)
Here is a playful introduction to nine simple yoga exercises for young children. Toddlers will enjoy moving along with "Yoga Baby" as they follow the ... More
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18. Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
by Karl Knopf, M.D.
AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER Once used exclusively in physical therapy settings, the foam roller has made its way into ... More
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19. Acu-Yoga: Self Help Techniques to Relieve Tension
by Michael Reed Gach
List of all editionsThis book is written to serve people with a wide range and variety of experiences from beginners to health teachers and practitioners. Its aim is to ... More
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20. Ancient Secret of the Fountain of Youth, Book 2: A Companion to the Book by Peter Kelder
by Peter Kelder, Dr. Bernie S Siegel, M.D.
The complete Fountain of Youth health program, with detailed information on the history and origins of the Five Rites, diet suggestions, and easy-to ... More
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21. Babar's Yoga for Elephants
by Laurent de Brunhoff (Illustrator)
Babar explains how yoga was introduced to Celesteville and how he and Queen Celeste keep fit doing yoga on their many travels. Full color. Consumable.
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22. Yoga for Beginners
by Mark Ansari (Foreword by), Liz Lark (Foreword by)
Packaged in the popular pedestal format, this full-color, hands-free introduction to yoga guides readers step by step through more than 30 beginner ... More
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23. Light on Pranayama: The Yogic Art of Breathing
by B K S Iyengar
In this classic, a yoga master describes the techniques of breathing together with a comprehensive background of yoga philosophy in this ... More
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24. Yoga: The Path to Holistic Health
by B K S Iyengar
Around the world, increasing numbers of people are turning to yoga as a means of keeping fit and reducing stress. In this comprehensive and highly ... More
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25. Bringing Yoga to Life: The Everyday Practice of Enlightened Living
by Donna Farhi
Farhi, the internationally renowned yoga teacher, moves yoga practice beyond the mat and into everyday life.
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