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Body for Life
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by
Bill Phillips
This text is more than a book about physical fitness - it's a gateway to a new and better life. In language that is vivid and down-to-earth, Bill Phillips guides the reader, step by step, through the integrated "Body-for-life" programme.
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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
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by
Jillian Michaels
The strength trainer and coach for the Red Team on NBCUs hit show "The Biggest Loser" provides a 30-day diet and fitness plan for women that will whip them into shape while giving them tools to deal with self-defeating behaviors and thought patterns. 75 black-and-white photos.
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You: Staying Young: The Owner's Manual for Extending Your Warranty
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Mehmet C Oz, M.D., Michael F Roizen, M.D.
The original "You: The Owners Manual" book showed how bodies work in general, and "You: On a Diet" explained how bodies lose weight and stay fit. In their latest book in the phenomenally bestselling series, Drs. Roizen and Oz illuminate the mysterious mechanisms of aging. (Consumer Health)
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Body-For-Life for Women: A Woman's Plan for Physical and Mental Transformation
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Dr. Pamela Peeke (Read by)
Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body-for-Life program to the unique obstacles women face. With stunning before- and-after photos and testimonials providing motivation and inspiration, "Body-for-Life for Women" features a 12-week Mind ...
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The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
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by
Elaine Petrone
A revolutionary program of relief--from head to toe! "The Miracle Ball Method" is a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of "unexercises" that call for ...
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The Belly Off! Diet: Attack the Fat That Matters Most
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by
Jeff Csatari, Men's Health Magazine
Since its inception in 2000 as a column in "Men's Health" magazine, the Belly Off! Club has amassed more than 300,000 members who have dropped nearly 5 million pounds of belly fat by sharing the real-world diet and fitness strategies that have led to their successful weight loss. With the 2008 launch of the Belly Off! Club on MensHealth.com, a ...
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The Pilates body : the ultimate at-home guide to strengthening, lengthening, and toning your body, without machines
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by
Brooke Siler
Trainer to the stars, brooke siler, offers an at-home guide to the pilates method, giving a whole new body within 30 sessions. Pilates is the new fitness phenomenon with hundreds of studios now opening up across Britain. The devotees include Madonna, Uma Thurman, Sharon Stone, Julia Roberts and Jennifer Anniston. For the first time, fitness guru ...
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The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever!
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by
Tosca Reno, Robert Kennedy (Foreword by)
Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in ...
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Treat Your Own Neck
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by
Robin A McKenzie
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The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life: For Women
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by
David Zinczenko
Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers a simple promise: if you follow this plan, you can accomplish your goal. The editor-in-chief of Men's Health details a smart, sensible, easy-to-follow program that will never leave you feeling hungry, ...
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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
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by
David Zinczenko, Ted Spiker
In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, "The Abs Diet for Women" shows the most effective way to a flat belly, a ...
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Stretching: 20th Anniversary Revised Edition
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by
Bob Anderson, Jean Anderson (Illustrator), Christy Turlington
The bestselling exercise book now includes stretches for over 60 sports and activities, including those for sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. 1,000 illustrations.
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The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life
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by
Mark Verstegen, Pete Williams
Core Performance, the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some ...
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The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It
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by
Pete Egoscue, Roger Gittines, Jack Nicklaus (Designer)
Endorsed by Mike Ditka, Jack Nicklaus, and others associated with athletics, Egoscue's revolutionary and highly effective exercise program for maintaining the body's full range of physical functions includes a series of 22 simple exercises that stretch, strengthen, and relax the body. 46 line drawings.
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Body for Life Success Journal
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by
Bill Phillips
A must-have companion to Bill Phillips' 3-million-copy mega-bestseller Body-for-LIFE. There has never been a workout guide like this. The Body-for-LIFE Success Journal is designed specifically to allow you to integrate and record your workout day by day as you successfully complete Bill Phillips' 12-week fitness program. According to the author, ...
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8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed
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by
Jorge Cruise, David Katz (Foreword by)
A popular online fitness trainer offers a "science-based quickie strategy that has already helped millions of folks get slim" ("Woman's World" magazine). Jorge guarantees that those who follow his simple exercise regimen and innovative metabolism-boosting eating plan will lose weight in only one month. Photos throughout.
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Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness
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by
Thomas D. Fahey
Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the four components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives ...
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The PH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight
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by
Robert O Young, PH.D., Shelley Redford Young
The bestselling authors of "The pH Miracle" now show the reader how to balance the body's chemistry to achieve one's ideal weight.
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The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week
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by
Fredrick Hahn, Mary Dan Eades, M.D., Michael R Eades, M.D.
Trainer Hahn takes a completely different approach to lifting weights with an emphasis on safety, effectiveness, and efficiency. He achieves this goal by minimizing momentum. Illustrations.
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Fit or Fat Woman (Cass, Bookpac
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by
Covert Bailey (Read by)
Bailey's helpful book can help any woman determine her own best fitness and fat control program. As always with Bailey's books, the science is up-to-the-minute, and the specific applications have been validated repeatedly with his audiences and workshop participants.
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8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less Than 4 Weeks--Guaranteed!
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by
Jorge Cruise
This book takes Cruise's bestselling conditioning plan and focuses on trimming and toning the belly area.
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Spark: The Revolutionary New Science of Exercise and the Brain
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by
John J Ratey, M.D., Eric Hagerman
Bestselling author and renowned psychiatrist Dr. Ratey presents a groundbreaking and fascinating investigation into the transformative effects of exercise on the brain.
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
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by
Lou Schuler, Alwyn Cosgrove, Cassandra Forsythe
Finally, a weight-training book that doesn't treat women like weaklings. This book is for the woman who's ready to throw down the Barbie weights and start a strength and conditioning program that will give her the body she wants. Illustrated.
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Strong women stay young
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by
Miriam E. Nelson, Sarah Wernick
In Strong Women Stay Young, Miriam E. Nelson presents a scientifically-proven strength training programm e that is intended to help women become fitter and more acti ve. '
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Reversing Diabetes
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by
Dr. Julian Whitaker, M.D.
In a completely revised and updated edition of REVERSING DIABETES, Dr Julian Whitaker offers a comprehensive life-style programme that has helped more than 10,000 diabetic patients. The good news is that many diabetics can control their condition - naturally and effectively - with diet and exercise. Along with helping to reduce or even eliminate ...
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