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Body for Life

Body for Life more books like this

by Bill Phillips

In BODY FOR LIFE, bodybuilding magazine publisher and health guru Bill Phillips helps readers to break through the bad mental and physical habits that keep them soft and out of shape. With this guidebook, readers will learn how to eat right, train right, and think right to achieve a better body and healthier life. Though a rigorous fitness program ...

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The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life: For Women

The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life: For Women more books like this

by David Zinczenko

Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers a simple promise: if you follow this plan, you can accomplish your goal. The editor-in-chief of Men's Health details a smart, sensible, easy-to-follow program that will never leave you feeling hungry, ...

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You: Staying Young: The Owner's Manual for Extending Your Warranty

You: Staying Young: The Owner's Manual for Extending Your Warranty more books like this

by Mehmet C Oz, M.D., Michael F Roizen, M.D.

The original "You: The Owners Manual" book showed how bodies work in general, and "You: On a Diet" explained how bodies lose weight and stay fit. In their latest book in the phenomenally bestselling series, Drs. Roizen and Oz illuminate the mysterious mechanisms of aging. (Consumer Health)

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The Pilates body : the ultimate at-home guide to strengthening, lengthening, and toning your body, without machines

The Pilates body : the ultimate at-home guide to strengthening, lengthening, and toning your body, without machines more books like this

by Brooke Siler

In this fitness plan, New York City celebrity trainer Brooke Siler introduces readers to the Pilates method, an exercise program that was developed by Joseph H. Pilates during the 1920s to maximize strength in the abdominal muscles while conditioning the rest of the body. In addition to offering advice about proper form, Siler shows readers with ...

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Reversing Diabetes

Reversing Diabetes more books like this

by Julian M Whitaker

In this diabetic's guide to reducing drug dependencies, leading health expert Dr. Julian M. Whitaker offers a high-fiber, high-carbohydrate, and low-fat diet-for-life that may improve health. He provides tips for grocery shopping and over 100 appealing recipes for entrees, condiments, soups, and desserts. Dr. Whitaker also includes his exercise ...

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Make the Connection: Ten Steps to a Better Body--And a Better Life

Make the Connection: Ten Steps to a Better Body--And a Better Life more books like this

by Bob Greene, Oprah Winfrey

Bob Greene and Oprah reveal their unbeatable secrets for achieving happiness through improved fitness and an improved outlook on life. A great book for fans, or for anyone who wants to live better and more wisely.

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Treat Your Own Neck

Treat Your Own Neck more books like this

by Robin A McKenzie

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The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance

The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance more books like this

by John Gray (Read by), Professor Bryan Turner (Foreword by), Dr. Daniel G Amen, M.D. (Foreword by)

The bestselling author who celebrated gender differences turns to diet and exercise as a source of well-being and harmony.

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Strong women stay young

Strong women stay young more books like this

by Miriam E Nelson, Ph.D., Sarah Wernick, Ph.D.

Miriam E. Nelson's mission is to get all women--especially aging women--to lift weights. After extensive research conducted at Tufts University, Dr. Nelson concluded that weight training twice a week significantly increased bone density in postmenopausal women, caused a trimmer appearance, and left program participants feeling happier, healthier, ...

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Body for Life Success Journal

Body for Life Success Journal more books like this

by Bill Phillips

This must-have companion to the bestselling "Body-for-Life" is designed to allow readers to integrate and record their workout day by day as they successfully complete Phillips' 12-week fitness program.

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Age-Defying Fitness: Making the Most of Your Body for the Rest of Your Life more books like this

by Marilyn Moffat, P.T., Ph.D., FAPTA, Carole Bernstein Lewis, PT, MSG, MPA, PhD

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The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It more books like this

by Pete Egoscue, Roger Gittines, Jack Nicklaus (Designer)

Endorsed by Mike Ditka, Jack Nicklaus, and others associated with athletics, Egoscue's revolutionary and highly effective exercise program for maintaining the body's full range of physical functions includes a series of 22 simple exercises that stretch, strengthen, and relax the body. 46 line drawings.

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Stretching: 20th Anniversary Edition more books like this

by Bob Anderson, Jean Anderson (Illustrator), Christy Turlington

The bestselling exercise book now includes stretches for over 60 sports and activities, including those for sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. 1,000 illustrations.

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The Men's Health Home Workout Bible more books like this

by Lou Schuler

Dispelling the common conception that home-based workouts cannot be as effective as a professional gym, this book by Men's Health magazine explains how to set up a home gym that rivals a professional gym experience and dispels the myth that physical conditioning cannot be accomplished in the privacy of home. This thorough text by Men's Health ...

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The art of sensual massage more books like this

by Gordon Inkeles

Now in its fiftieth printing with over a million copies sold, this is the world's most popular massage book. Written in a reassuring and intimate syyle and lavishly photographed, it takes you every step of the way through a complete body massage.

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LL Cool J's Platinum Workout more books like this

by L L Cool J, Dave Honig, Jeff O'Connell

The multitalented, ultrafit hip-hop star LL Cool J shares his personal workout regimen in a revolutionary new program that promises to help anyone build muscle and burn fat en route to six-pack abs.

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Stop the Insanity more books like this

by Susan Powter

The dynamic star of national TV who's getting people off the couch tells women how to take control of their lives--and bodies--to improve their health, fitness, and self-image. Susan tells how depression led to her 260-pound "fat coma" and how she overcame "the insanity" of the diet and fitness industry to develop her own wellness plan. 15 photos.

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Stretching Scientifically: A Guide to Flexibility Training more books like this

by Thomas Kurz

Flexibility training to improve kicks, splits, and overall flexibility.

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The ABS Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life more books like this

by David Zinczenko, Ted Spiker

Packed with information developed exclusively for women, the book includes information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks.

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Richard Hittleman's yoga 28 day exercise plan. more books like this

by Richard Hittleman

You will quickly grasp the ancient Yogi secrets of breathing, concentration, nutrition and muscle control--in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results--loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and ...

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Relax Into Stretch: Instant Flexibility Through Mastering Muscle Tension more books like this

by Pavel Tsatsouline

"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade. While stretching tissues may take years, ...

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Stretching more books like this

by Bob Anderson

This guide includes hundreds of flexibility exercises that may be performed upon waking up in the morning, before and after athletic activity, and late at night in front of a television set.

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Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More more books like this

by Denise Austin

The author provides ways to zero in on fat in those troublesome areas where it tends to settle, stressing the importance of calorie-counting, weight-lifting, brisk walking, and common sense.

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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use more books like this

by Mark Verstegen, Pete Williams

Verstegen has created a simple yet highly effective program to create a lean, agile, powerful physique that's resistant to injury and the ravages of age. It offers the benefits of yoga, yet demonstrates easy, necessary strength moves using just body weight.

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8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed more books like this

by Jorge Cruise, David Katz (Foreword by)

A popular online fitness trainer offers a "science-based quickie strategy that has already helped millions of folks get slim" ("Woman's World" magazine). Jorge guarantees that those who follow his simple exercise regimen and innovative metabolism-boosting eating plan will lose weight in only one month. Photos throughout.

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