Nutrition density is the key to this revolutionary diet designed by a leading doctor for patients who "must" lose weight--proven in thousands of cases to provide a lifetime of sustained weight loss. No willpower is required--just knowledge. Includes menus and over 40 recipes.
"The team behind "You: The Owner's Manual" applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of material--quizzes, 'factoids' and 'myth busters' along with diet and exercise plans, recipes, and a two-week 'rebooting' program.'"--"Publishers Weekly," starred review.
8 weeks, 4 cycles, one scientific approach to weight loss that finally cracks the code. World-famous bodybuilder, top-ten trainer, and nutrition science expert Wendy Chant has solved one of dieters' greatest mysteries: how do you lose weight without hitting the dreaded plateau? Using a proven combination of food, exercise, and "macropatterning," ...
Fitness professionals have to know the best way to stay in shape - it's their business! Ask every star in the fitness world how he or she eats. Without fail, they will all say they "eat clean." If they didn't, they wouldn't be gracing any magazine covers! What is this magical diet? Allow one of the biggest fitness divas in the world, Tosca Reno, ...
Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones.
Faster weight loss, a unique metabolism-revving exercise program, new science, fresh meal plans and recipes, compelling success stories, and much more! Six years ago, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way people eat with "The South Beach Diet". The book soared to the top of bestseller lists across the nation and ...
FAT FLUSH PLAN shows dieters how rebalancing one's eating habits--cutting out white flour, margarine, caffeine, and other no-no's--can help reduce stress, liver toxicity, and other factors that contribute to being overweight. Nutritionist Gittleman provides menu suggestions (41 recipes) and helpful advice on how to avoid these perils by changing ...
Dr. Atkins is dead and never before has this country been more suspicious of the fad "diet." You can count calories till the cows come home and cry out over every carbohydrate, but NONE of these activities will you take off the pounds and keep your weight at a healthy level for life. In Ultrametabolism, Dr Mark Hyman uses the latest findings from ...
The French author spent time in the states as a student and returned home chubby for the first time in her life, but she rapidly returned to normal by readopting French eating habits. In this memoir-like volume, she talks about her own life, but mostly about the secrets of staying slim à la française. The key is smaller portions, but her emphasis ...
With this groundbreaking program, Dr. Judith Beck uses proven Cognitive Therapy methods to help you change treacherous thought patterns that lead to overeating, cheating, excuses, and other dieting downfalls. This time, it's going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, ...
On "Biggest Loser", NBC's hit show, overweight contestants team up with celebrity trainers to shape up and improve their lives. Millions of viewers have seen the radical changes in the cast members' bodies, and many have been inspired by their ability to change their unhealthy and life-threatening habits. Before "The Biggest Loser", the cast ...
This work by a #1 "New York Times"-bestselling author presents a revolutionary plan that helps readers to reshape their body, get rid of abnormal fat, increase their metabolism, eliminate hunger and food cravings, and reveals why the food industry wants to keep the population fat.
Finally, here is a lifelong, livable eating program that controls insulin and leads to long-term weight loss without forbidding readers' favorite foods. More than 95 percent of the authors' patients have successfully lost weight and maintained it with the program, which links carbohydrates with the right amount of protein for maximum weight loss. ...
As an adjunct to the popular South Beach diet, this reference lists ratings of fats and carbohydrates by portions, as well as whether the product is recommended or not. It contains concise introductions to each food group, and helpful information about good fats and good carbohydrates, as well as omega-3's. There is a table called the Transfat ...
In his New York Times bestselling book, Ultra Metabolism, Dr. Mark Hyman unveiled his groundbreaking but simple plan for automatic weight loss. Never before had all seven keys to permanent weight loss been integrated into a single plan. Based on the cutting-edge science of nutrigenomics-the science of how food talks to our genes-Ultra Metabolism ...
Beck, a world-recognized authority in the field of cognitive therapy, presents her first weight-loss book. In it, she has created a unique six-week-plan that revolutionizes peoples approach to shedding pounds by changing both behavior and thinking.
Contradicting the assumption that one generalized diet and physical fitness program will benefit all who adhere to it, the authors of this guide emphasize the importance of individual body types, arguing that a person's unique physique and biochemical makeup play a crucial role in any attempt to lose weight. Nutrition information, exercise ...
In "The Biggest Loser," NBCs hit unscripted show, overweight contestants divided into Red and Blue teams undergo dramatic weight-loss transformations the old-fashioned way--with diet and exercise. Now, for the first time, fans everywhere will learn the Biggest Loser trainers fitness secrets and programs modified for workouts at the gym or at home. ...
Since its inception in 2000 as a column in "Men's Health" magazine, the Belly Off! Club has amassed more than 300,000 members who have dropped nearly 5 million pounds of belly fat by sharing the real-world diet and fitness strategies that have led to their successful weight loss. With the 2008 launch of the Belly Off! Club on MensHealth.com, a ...
The co-creator of this diet plan, William Linz Wolcott, claims that there are three different types of human digestive compositions, which he refers to as metabolic types--carbo type, protein type, and mixed type. According to this theory, one's metabolic type determines which foods one should eat for weight loss, good digestion, and optimal ...
A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who ...
The experts and cast from "The Biggest Loser" television show guide dieters through a daily integration of healthy nutrition, fitness, and lifestyle changes that are easy to follow and produce real results.
This new approach to dieting breaks carbohydrates down into two groups, foregoing the popular wisdom that, simply "Less is better." According to Brand-Miller and her fellow authors, the kind of carbohydrate you digest is just as important, if not more so, than the amount. Inside THE NEW GLUCOSE REVOLUTION, readers will find not only a thorough ...
We guarantee every item's condition, as described on Alibris. If you are not satisfied that an item is as described, return your purchase for a refund.
