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The South Beach Diet
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Dr. Arthur Agatston, M.D.
The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way we eat. The diet's initial phase, which lasts two weeks, is a detox mode, emphasizing the total avoidance of certain foods, including potatoes and sugar. Dr. Agatston guides the dieter through ...
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The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods
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by
Dr. Arthur Agatston, M.D.
As an adjunct to the popular South Beach diet, this reference lists ratings of fats and carbohydrates by portions, as well as whether the product is recommended or not. It contains concise introductions to each food group, and helpful information about good fats and good carbohydrates, as well as omega-3's. There is a table called the Transfat ...
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Body for Life
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Bill Phillips
In BODY FOR LIFE, bodybuilding magazine publisher and health guru Bill Phillips helps readers to break through the bad mental and physical habits that keep them soft and out of shape. With this guidebook, readers will learn how to eat right, train right, and think right to achieve a better body and healthier life. Though a rigorous fitness program ...
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
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Dr. Arthur Agatston, M.D. (Read by)
Now in mass-market paperback--the phenomenal bestseller which offers an all-science, deliciously heart-healthy program that helps dieters shed pounds while radically changing their blood chemistry, reversing diabetes, and lowering high cholesterol.
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Eat Right 4 Your Type
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Dr. Peter J D'Adamo, M.D., Catherine Whitney
Ever wonder why one diet works for one person, but not for another? After decades of research, Dr. Peter D'Adamo has discovered the role one's blood type plays in determining which foods are best for an individual's diet. Eat Right 4 Your Type teaches readers how to optimize their types to achieve the greatest state of health and well-being.
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In Defense of Food: An Eater's Manifesto
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by
Michael Pollan
From the author of the bestselling "The Omnivores Dilemma" comes this bracing and eloquent manifesto that shows readers how they might start making thoughtful food choices that will enrich their lives and enlarge their sense of what it means to be healthy.
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Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous
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by
Kim Barnouin, Rory Freedman
A rallying cry for all savvy women to start eating healthy and looking radiant, this resource espouses a healthful lifestyle that eliminates meat and dairy foods, promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling "clean and pure and energized."
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The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life: For Women
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by
David Zinczenko
Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers a simple promise: if you follow this plan, you can accomplish your goal. The editor-in-chief of Men's Health details a smart, sensible, easy-to-follow program that will never leave you feeling hungry, ...
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You: On a Diet: The Owner's Manual for Waist Management
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Michael F Roizen, M.D. (Read by), Mehmet C Oz, M.D. (Read by)
"The team behind "You: The Owner's Manual" applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of material--quizzes, 'factoids' and 'myth busters' along with diet and exercise plans, recipes, and a two-week 'rebooting' program.'"--"Publishers Weekly," starred review.
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The South Beach Diet Quick & Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
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Dr. Arthur Agatston, M.D.
The newest addition to the South Beach Diet series of cookbooks provides 200 recipes with 10 or fewer ingredients that require 30 minutes or less of cooking time. Additionally, 25 recipes from the hottest chefs in Miami are included.
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Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-Or More!
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by
David Zinczenko, Matt Goulding
Based on the most popular column in both "Men's Health" and "Women's Health" magazines, this work is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food counter. 300 color photographs.
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You Are What You Eat: The Plan That Will Change Your Life
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Dr. Gillian McKeith, Ph.D.
In this record-breaking bestseller from the U.K., a nutrition expert explains the disturbing effects bad eating habits have on the body and offers advice on how readers can turn their lives around by following her simple plan.
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The Fat Smash Diet: The Last Diet You'll Ever Need
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by
Ian K Smith
Dr. Smith' s diet has been featured on VH1' s number-one rated show, "Celebrity Fit Club," where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with "The Fat Smash Diet," everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. "The Fat ...
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Fit for Life
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by
Harvey Diamond
Nutrition specialists Harvey and Marilyn Diamond prove that it's not only what we eat, but also when and how that keep us trim and healthy. America's #1 health and diet book.
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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health
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by
Thomas M Campbell, II
The science is clear, the results are unmistakable: The findings from the China Study conclusively demonstrate the link between nutrition and heart disease, diabetes, and cancer. This important book admonishes readers to change their diets in order to dramatically reduce their chances of developing these diseases.
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Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and The...
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by
Sally Fallon
A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone ...
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French Women Don't Get Fat
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by
Mireille Guiliano
The French author spent time in the states as a student and returned home chubby for the first time in her life, but she rapidly returned to normal by readopting French eating habits. In this memoir-like volume, she talks about her own life, but mostly about the secrets of staying slim à la française. The key is smaller portions, but her emphasis ...
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The Fat Flush Plan
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by
Ann Louise Gittleman, M.S., C.N.S.
FAT FLUSH PLAN shows dieters how rebalancing one's eating habits--cutting out white flour, margarine, caffeine, and other no-no's--can help reduce stress, liver toxicity, and other factors that contribute to being overweight. Nutritionist Gittleman provides menu suggestions (41 recipes) and helpful advice on how to avoid these perils by changing ...
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The Biggest Loser: The Weight-Loss Program to Transform Your Body, Health, and Life
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by
Maggie Greenwood-Robinson, PH.D., Biggest Loser Experts and Cast (Creator), Bob Harper (Foreword by)
The book fans have been clamoring for--the diet and exercise plan that enabled contestants to transform their bodies and their lives on TV's new smash hit reality show The Biggest Loser was NBC's surprise hit of the Fall 2004 television season, drawing a passionate audience and prompting people nationwide to start their own Biggest Loser ...
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Dr Atkins New Diet Revolution
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Dr. Robert C Atkins, M.D.
Dr. Robert C. Atkins has virtually rewritten his breakthrough book, DR. ATKINS' DIET REVOLUTION, which spent years on the best seller list. Atkins has incorporated responses to his earlier book, and includes case histories of those who had success with it. It comes at a time when the medical community has begun reexamining the Atkins approach, and ...
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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
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Judith S Beck, PhD, Eliza Foss (Read by)
This breakthrough six-week plan assures success by helping you assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment - all this before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.
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Winning by Losing: Drop the Weight, Change Your Life
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by
Jillian Michaels
The female fitness guru on NBCs hit show "The Biggest Loser" presents a unique and comprehensive health and fitness program that claims to keep the pounds off for good. 50 photos.
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Calorie, Fat & Carbohydrate Counter
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by
Allan Borushek
A complete, full-color, illustrated guide for weight control, diet planning, and diabetes management is available in a convenient pocket size format. It includes calorie/fat/carbohydrate figures for more than 9,000 foods, complete data for 80 fast food chains (more than 3,000 items), and bonus data for alcohol, caffeine, cholesterol, fiber, ...
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Carbohydrate Addict's Diet (J-Hook Format)
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by
Dr. Rachael F Heller
The phenomenal New York Times national bestseller--now in an updated mass market edition. By offering "upbeat, positive advice for weight loss success" (Library Journal), the Hellers show how it's possible to correct the physically-based cause of carbohydrate addiction--suffered by 75 per cent of Americans--and experience easy, permanent weight ...
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Weight Loss Cure They Don't Want You to Know about
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by
Kevin Trudeau
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