Fitness through Aerobics, Seventh Edition, teaches steps and methodologies for performing all types of aerobic dance exercises, as well as strength and flexibility exercises that contribute to proper technique. Instructors like this book for its straightforward, accessible writing style, the wide range of topics and activities it covers, and the ...
The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.
At first glance, this appears to be merely a supplemental guide to aerobics that aims to inspire readers by singing the praises of this type of athletic training. But soon enough, this strikingly thorough book proves to be an exhaustive study of the subject for students and teachers. Beginning with the basics, such as what to expect from warm-up ...
Six-time Ms. Olympia leads the charge into the fitness philosophy of the nineties. This comprehensive program ties weight training to such diverse sports as basketball, track, swimming, cycling, hockey, tennis, gymnastics, and more, providing adaptable routines targeted to beginners, intermediates, and advanced fitness devotees. 150 photographs.
Offering information for obtaining and maintaining wellness through water aerobics, this text provides students with guidelines, exercises and examples to develop a water aerobic programme.
"For those who would rather die than do leglifts to a Whitney Houston soundtrack, here's the ultimate alternative. "-Boston Magazine. * Would you flee in terror if confronted with a room full of sweaty people in spandex thongs?* Are you not immune to the occasional Van Halen-style air guitar jump?* Have you been known to push aside your coffee ...
This unique textbook now updated to include the latest fitness research, shows students how to structure a complete physical and mental training workout using step-training and helps them to make healthy choices for a lifetime.
The interval-training workout consists of three basic concepts: intense spurts of exertion followed by periods of rest, a weekly extended session, and slower-paced rest days. This three-pronged program developed by Joseph and Kimberlie Nitti, creates an anaerobic state that burns fat and builds muscle faster. The workout can be applied to aerobic ...
Provides a quick and easy exercise program for time-strapped readers that incorporates ten minutes of aerobic activity, along with four minutes of strength-training and toning exercises and one minute of stretches, in a regimen designed to promote flexibility, strength, weight control, and energy in people of all lifestyles. Reprint. 25,000 first p
Combining aerobics with body strengthening exercises, this exercise book aims for an all round fitness. Movement-by-movement, photograph-by-photograph, Tamilee Webb develops and demonstrates a complete system of step training. She shows how to master her 17 key step patterns; how to work in arm movements and upper torso sculpting exercises, with ...
A leading advocate of West African dance in New York City now bridges the gap between exercise and dance, showing how to make the mind-body connection through drumming, clapping rhythms, and the proper body moves. Photos & diagrams.
Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!
Have you seen your sneakers lately? Maybe it's time you dusted them off and got moving. Cardio training is any exercise that raises and maintains your heart rate over a period of time. The benefits -- weight loss, reduced stress, improved cholesterol levels, better brain function, more endurance -- should be enough to get anyone up and running. ...
FITNESS THROUGH 'ROBICS AND STEP TRAINING has been thoroughly updated in this third edition. Its easy-to-follow sequential learning order provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of 'robic dance exercise, step training, and fitness walking, and will be able to structure a ...
Introducing a different approach to water exercises, this book bases the information provided on science. It contains cross training activities, elderhostel activities and aerobics fitness activities. Also included are formats for conducting classes.
'ROBICS TODAY illustrates the benefits of 'robic exercise for levels of involvement from beginner to instructor, with a focus on understanding the basics. Careful attention has been paid to laying the foundation for a safe, enjoyable, and successful exercise routine.
This volume deals with the general principles of fitness training, as well as those specifically belonging to aerobics, from both a medical and an academic point of view. It demonstrates how to build up a series of lessons in aerobics training with many practical examples and, in particular, various basic steps and their technical application are ...
The fourth edition of this popular guide includes over 300 illustrations to help students master aerobics, updated coverage of fitness and nutrition information, and tips for avoiding injury. It also covers music and video resources.
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