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1. What to Expect When You're Expecting
by Heidi Murkoff
With over 14.5 million copies in print, Australia's pregnancy bible WHAT TO EXPECT WHEN YOU'RE EXPECTING- now fully revised - is the iconic, must ... More
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2. The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
by Pierre Dukan
Devised by a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises ... More
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3. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
by Timothy Ferriss
Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical ... More
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4. The Care & Keeping of You: The Body Book for Girls
by Valorie Lee Schaefer, Norm Bendell (Illustrator)
A preteen girl's guide to basic health and hygiene--from braces to bras, pimples to periods, hair care to healthy eating.
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5. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
by William Davis
Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"- ... More
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6. Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
by Melody Beattie
Where recovery began for many people, this inspiring, straightforward, personal explanation of what codependency is and who has it gives listeners ... More
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7. Eat Right 4 Your Type
by Dr. Peter J D'Adamo, Catherine Whitney
The Individualised diet solution to staying healthy, living longer and achieving your ideal weight. Have diets you've tried in the past failed or ... More
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8. The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds
by Rip Esselstyn
When professional athlete-turned-firefighter Esselstyn learned that some of his fellow Engine 2 firefighters were in dire physical condition, he ... More
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9. What to Expect the First Year
by Heidi Murkoff, Arlene Eisenberg, Sandee Hathaway, B.S.N
This comprehensive follow-up to What to Expect When You're Expecting offers everything you want to know about the care (and feeding) of your infant. ... More
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10. The Blood Sugar Solution: The Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
by Mark Hyman
Dr. Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is ... More
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11. Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
by Toni Weschler, M.P.H.
This illustrated guide to the powerful Fertility Awareness Method--the exciting natural alternative to present methods of birth control--teaches ... More
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12. The Anxiety & Phobia Workbook
by Dr. Edmund J Bourne, Ph.D.
This practical and comprehensive guide offers help to anyone struggling with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive ... More
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13. Healthy Sleep Habits, Happy Child
by Marc Weissbluth, M.D.
The child care classic is now totally revised and updated as Dr. Weissbluth, a leading researcher on sleep and children, promotes a revolutionary ... More
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14. Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
by Joel Fuhrman, MD
Hailed a "medical breakthrough" by Dr. Mehmet Oz, "Eat to Live" offers a highly effective, scientifically proven way to lose weight quickly. The key ... More
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15. The End of Illness
by David B Agus, Kristin Loberg
From one of the world's foremost physicians and researchers comes a monumental work that radically redefines conventional conceptions of health and ... More
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16. Forks Over Knives: The Plant-Based Way to Health
by Gene Stone (Editor)
"The how-to companion to the feature documentary Forks over knives"--Cover.
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17. The CalorieKing Calorie, Fat & Carbohydrate Counter
by Allan Borushek
Tens of thousands of food listings. Building on CalorieKing Counters 21 years as the bestselling book of food counts, this edition has more up-to ... More
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18. New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
by Eric C. Westman, Stephen D. Phinney, Jeff Volek
New "Atkins For A New You" is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, ... More
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19. Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
by Caldwell B Esselstyn, Jr.
Drawing on the groundbreaking results of his 20-year nutritional study, the author maintains that a plant-based, oil-free diet can not only prevent ... More
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20. The Big Book of Juices: More Than 400 Natural Blends for Health and Vitality Every Day
by Natalie Savona
A comprehensive introduction to juicing. It features 405 different juice and smoothie blends that are divided into three chapters: Making Juices, ... More
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21. The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health
by T. Colin Campbell, Thomas M. Campbell (II.)
The science is clear, the results are unmistakable: The findings from the China Study conclusively demonstrate the link between nutrition and heart ... More
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22. The Happiest Baby on the Block
by Harvey Karp, MD
Renowned pediatrician Karp synthesizes years of practical experience and fascinating research into a series of easy-to-do, easy-to-remember ... More
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23. The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication
by Marla Heller
The user-friendly guide to the DASH diet, proven to lower blood pressure and cholesterol. The DASH diet is recommended by the American Heart ... More
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24. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn, Ph.D.
The founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use "mindfulness"--moment-to-moment ... More
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25. The Relaxation & Stress Reduction Workbook
by Martha Davis, Elizabeth R Eshelman
This bestselling book details effective stress reduction methods such as breathing exercises, meditation, visualization, and time management. Widely ... More
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