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Publication Manual of the American Psychological Association
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American Psychological Association
This standard reference for students and professionals in the social sciences provides guidelines for research and writing. It offers a wealth of information on citations, legal issues, the use of online sources, and how to prepare tables and other graphics.
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What to Expect When You're Expecting
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Heidi Murkoff
Two years in the making, this cover-to-cover revised and updated edition of America's pregnancy bible includes recent developments in medicine, more coverage of alternative birthing, and all-new b&w illustrations. Recipes, charts & pregnancy diary.
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The Omnivore's Dilemma: A Natural History of Four Meals
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Michael Pollan
Pollan writes about the ecology of the food humans eat and why--what it is, in fact, that we are eating. Discussing industrial farming, organic food, and what it is like to hunt and gather food, this is a surprisingly honest and self-aware account of the evolution of the modern diet.
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You: Staying Young: The Owner's Manual for Extending Your Warranty
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Mehmet C Oz, M.D., Michael F Roizen, M.D.
The original "You: The Owners Manual" book showed how bodies work in general, and "You: On a Diet" explained how bodies lose weight and stay fit. In their latest book in the phenomenally bestselling series, Drs. Roizen and Oz illuminate the mysterious mechanisms of aging. (Consumer Health)
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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
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Melody Beattie
"Codependent No More" is a groundbreaking book in the history of the self-help and recovery movements. It spent several years on the "New York Times" bestseller list, and introduced the word "codependent" into common usage. More importantly, many readers have identified with traits described in this book, and have been helped by the suggestions ...
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The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods
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Dr. Arthur Agatston, M.D.
As an adjunct to the popular South Beach diet, this reference lists ratings of fats and carbohydrates by portions, as well as whether the product is recommended or not. It contains concise introductions to each food group, and helpful information about good fats and good carbohydrates, as well as omega-3's. There is a table called the Transfat ...
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One Minute Manager
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Blanchard
Blanchard's celebrated collection of management stories that reveal the truths behind every good manager.
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
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Dr. Arthur Agatston, M.D. (Read by)
Now in mass-market paperback--the phenomenal bestseller which offers an all-science, deliciously heart-healthy program that helps dieters shed pounds while radically changing their blood chemistry, reversing diabetes, and lowering high cholesterol.
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Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous
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Kim Barnouin, Rory Freedman
A rallying cry for all savvy women to start eating healthy and looking radiant, this resource espouses a healthful lifestyle that eliminates meat and dairy foods, promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling "clean and pure and energized."
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Body for Life
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Bill Phillips
In BODY FOR LIFE, bodybuilding magazine publisher and health guru Bill Phillips helps readers to break through the bad mental and physical habits that keep them soft and out of shape. With this guidebook, readers will learn how to eat right, train right, and think right to achieve a better body and healthier life. Though a rigorous fitness program ...
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In Defense of Food: An Eater's Manifesto
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Michael Pollan
From the author of the bestselling "The Omnivores Dilemma" comes this bracing and eloquent manifesto that shows readers how they might start making thoughtful food choices that will enrich their lives and enlarge their sense of what it means to be healthy.
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Eat Right 4 Your Type
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Dr. Peter J D'Adamo, M.D., Catherine Whitney
Ever wonder why one diet works for one person, but not for another? After decades of research, Dr. Peter D'Adamo has discovered the role one's blood type plays in determining which foods are best for an individual's diet. Eat Right 4 Your Type teaches readers how to optimize their types to achieve the greatest state of health and well-being.
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The South Beach Diet Cookbook: More Than 200 Delicious Recipies That Fit the Nation's Top Diet
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Dr. Arthur Agatston, M.D.
Arthur Agatston, the cardiologist who invented the popular South Beach diet promoting the awareness of "good" fats and "good" carbs based on the glycemic index, follows up with a book of 200+ recipes. They include Coconut Chicken, Crab Royale, a devastating flourless chocolate cake, and a section on fat-free dips for parties. The diet is intended ...
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The South Beach Diet
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Dr. Arthur Agatston, M.D.
The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way we eat. The diet's initial phase, which lasts two weeks, is a detox mode, emphasizing the total avoidance of certain foods, including potatoes and sugar. Dr. Agatston guides the dieter through ...
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You: On a Diet: The Owner's Manual for Waist Management
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Michael F Roizen, M.D. (Read by), Mehmet C Oz, M.D. (Read by)
"The team behind "You: The Owner's Manual" applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of material--quizzes, 'factoids' and 'myth busters' along with diet and exercise plans, recipes, and a two-week 'rebooting' program.'"--"Publishers Weekly," starred review.
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Expectant Father: Facts, Tips, and Advice for Dads-To-Be
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Armin Brott, Jennifer Ash
A guide for fathers-to-be that includes information on ways to help the mother, discussion about issues such as sexual desire during pregnancy, and a chart delineating the stages of labor and delivery. This book contains information that is usually covered in pre-pregnancy books for women, but it is aimed specifically at men who want to know more ...
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Mountains Beyond Mountains
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Tracy Kidder
Dr. Paul Farmer of Massachusetts began working in Haiti in 1982, providing health care for peasants who can't afford doctors to treat the diseases that are rampant there, including TB. In 1993 Farmer was given a MacArthur Foundation "genius grant," which he has used to further his work in Haiti. Tracy Kidder followed Farmer on his rounds and on ...
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Anxiety & Phobia Workbook
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by
E Bourne
This is an impressively thick (400+ pages) workbook that is most thorough in its approach to handling the sensations of panic, phobia, and anxiety. One of the exercises involves keeping a panic attack record for a two-week period, and another how to connect bodily symptoms with catastrophic thoughts. Exercise and relaxation are key, as are ...
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Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control and Pregnancy Achievement
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Toni Weschler, M.P.H.
One out of six couples today is believed to be infertile. Many spend thousands of dollars on invasive and often ineffective procedures in an effort to conceive. Weschler, a natural family planning adviser, details the Fertility Awareness Method (FAM), by which women can calculate their level of fertility through measurements of waking temperature, ...
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Weight Loss Cure They Don't Want You to Know about
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Kevin Trudeau
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Natural Cures They Don't Want You to Know about
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Kevin Trudeau
Kevin Trudeau is a writer of books on memory enhancement, and is famous for having been the star of many infomercials for health products. In NATURAL CURES "THEY" DON'T WANT YOU TO KNOW ABOUT, the "they" he refers to are the pharmaceutical firms and the government agencies which Trudeau believes work against access to good information about health ...
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Treat Your Own Back
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Robin A McKenzie
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The Baby Book: Everything You Need to Know about Your Baby--From Birth to Age Two
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Martha Sears, R.N., William Sears, M.D
Based on the philosophy of attachment parenting--creating an intense bond between parents and their babies through methods such as breastfeeding and babywearing--this incredible resource for new parents devotes over 700 pages to caring for newborns, infants, and toddlers. Drawing from 30 years of personal and professional experiences, the Searses ...
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Healthy Sleep Habits, Happy Child
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Marc Weissbluth, M.D.
A pediatrician and father of four offers step-by-step advice on how to get children to sleep (both during naptime and through the night) thus ensuring that they will get the rest they need to grow up healthy and happy.
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The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss
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Dr. Barry Sears, Ph.D., Bill Lawren
Developed by respected researcher and health consultant Dr. Barry Sears, this program is a lifelong, lasting weight-loss plan that is based on a simple, nonrestrictive diet with easy-to-follow steps that link food to hormone "switches" in the body.
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