Winner of the 2002 Benjamin Franklin Award in the category of Health, Wellness, and Nutrition, this authoritative book correlates the practice and discipline of yoga with modern anatomy and physiology. 230 photographs. 120+ diagrams & anatomical illustrations.
This illustrated handbook attempts to reconcile the quantitative, objective observations of western medicine with the qualitative, subjective observations of eastern yoga.
This practical, fully illustrated guide to learning the techniques of meditation and reaping the benefits of regular practice is based on a program taught by a world-renowned authority on yoga and holistic health.
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