Your search: Books » Subject: Fatty acids in human nutrition
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The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete
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Artemis P Simopoulos, M.D., Jo Robinson
The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it ...
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The Coconut Oil Miracle
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Bruce Fife, John J Kabara (Foreword by)
When taken as a supplement, used in cooking, or applied directly to the skin, coconut oil has been found to promote weight loss, help protect against many diseases, strengthen the immune system, improve digestion, and prevent premature aging of the skin.
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Coconut Cures: Preventing and Treating Common Health Problems with Coconut
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Bruce Fife, Conrado S Dayrit (Foreword by)
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The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind Sharp
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Evelyn Tribole, M.S., R.D.
A bestselling author and nutritionist offers simple, step-by-step strategies to lower the ratio of omega-6s to omega-3s and achieve a diet that works for--not against--one's body. She also includes complete menu plans, real-life eating scenarios, and recipes for more than 40 dishes.
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Beyond Pritikin: A Total Nutrition Program for Rapid Weight Loss, Longevity, & Good Health
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Ann Louise Gittleman, M.S., C.N.S., J Maxwell Desgrey
Augmenting her previous studies with new dietary discoveries concerning fat intake, carbohydrates and protein, Gittleman includes chapters that examine how margarine is not better than butter, how carbohydrate diets make people tired, and explains how taking fat-burning vitamins is a healthier way to lose weight. Revised edition.
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The Omega Plan: The Medically Proven Diet That Restores Your Body's Essential Nutritional Balance
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Artemis P. Simopoulos, Jo Robinson
Destined to forever change the way we look at fats, this landmark book, written by internationally acclaimed expert in nutrition, debunks the theory that all fats are bad, and proves that eating a balanced diet of the rights fats is the key to good health, longevity, and weight loss. National print advertorials.
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The Queen of Fats: Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
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Susan Allport
In this nutritional whodunit, Allport describes how scientists came to understand the role of omega-3s in diet, why commercial processing has removed them from food, and what the tremendous consequences have been for health. She provides information on reducing the risk of heart disease, cancer, arthritis, and obesity while improving brain ...
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Beyond the Zone
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Brian S. Peskin
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Coconut Oil: For Health and Beauty
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Cynthia Holzapfel, Laura Holzapfel
Coconut Oil has been found to be one of the most healthful fats that people can eat, and it has powerful antibacterial and antiviral properties. Populations in southeast Asia and the Pacific islands who use coconut oil as the primary source of fat often have less heart disease than people of other regions. Included are over 20 recipes for using ...
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The Healing Miracles of Coconut Oil
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Bruce Fife
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Eat Fat, Lose Weight: How the Right Fats Can Make You Thin for Life
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Ann Louise Gittleman, Dina Nunziato
Fifty-four pecent of Americans are overweight and 22 percent of them are considered obese. With many of us practicing a low fat diet why are we still gaining weight? According to Ann Louise Gittleman, it's not too much fat in our diets, but too little of the right kind of fat. In reality, many Americans are suffering from a massive fat deficiency ...
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Eat Fat, Lose Fat: Lose Weight and Feel Great with Three Delicious, Science-Based Coconut Diets
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Mary G Enig, Sally Fallon
The healthy alternative to trans fats, this revolutionary program explains why people must eat healthy, saturated fats--especially coconut--to achieve weight loss and good health.
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Fat: It's Not What You Think
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Connie Leas
Having spent years researching this subject, Leas has transformed technical material from scientific research into alively work of popular appeal. Chock full of usefuland sometimes startlinginformation. A valuable health resource presented in an accessible, entertaining format.
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Ann Louise Gittleman's Eat Fat, Lose Weight Cookbook
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Ann Louise Gittleman, M.S., C.N.S., Ann Castro, Claudia Galofre Krevat
Ann Louise Gittleman’s Eat Fat, Lose Weight Cookbook --the companion to the bestselling Eat Fat, Lose Weight --includes 150 recipes for delicious dishes which will not only speed up the metabolism but will also help lower the risk of heart attacks, Alzheimer's disease, arthritis, breast cancer, even PMS. The robust flavors and heady aromas of the ...
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The Palm Oil Miracle
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Bruce Fife
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The Fats of Life
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Caroline M Pond
Popular science account of fat, its biology and effects of feasting, fasting and slimming, by expert biologist.
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Facts about Fats: A Consumer's Guide to Good Oils
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John Finnegan
Discusses the difference between "good" and "bad" fats, and how to use them to increase physical and mental vitality, improve nutrition, and guard against a whole range of diseases.
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Smart Fats: How Dietary Fats and Oils Affect Mental, Physical and Emotional Intelligence
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Michael Schmidt
Written by a research scientist in the field of nutrition, this book describes how the body's digestive, communication, and nervous systems function, and links fatty acid intake to memory, mood and behavior. Schmidt explains how most "low-fat" diets are actually unhealthy and how many people today get little or none of important fatty acids like ...
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Beyond Pritkin
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Ann Louise Gittleman, M.S., C.N.S., John M Desgrey
Building on the core of the original multi-million-copy bestselling Pritikin program, Beyond Pritikin introduces a ground-breaking total diet and exercise program that bridges 20th- and 21st-century nutrition.
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Good Fats, Bad Fats: An Indispensable Guide to All the Fats Your'e Likely to Encounter
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Rosemary Stanton
An essential primer for everyone who has ever read a nutrition label and wondered if it contains good fats or bad fats. The book also offers suggestions for making changes to help people develop a healthy balance of fat in their diets. Illustrations.
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Understanding Fats & Oils: Your Guide to Healing with Essential Fatty Acids
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Jade Beutler, R.R.T., Michael T Murray, N.D., Ann Louise Gittleman, M.S., C.N.S. (Foreword by)
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The Dakota Diet: Health Secrets from the Great Plains
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Kevin Weiland
The problem with popular diets is they are not nutritionally sound. The Dakota Diet is different. The foods that the Plains Indians hunted and gathered were rich in health omega-3 fatty acids, nutrient dense low-calorie foods, and the meat in the Dakota Diet is from animals allowed to graze on grasses, resulting in less fat and fewer calories than ...
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Fats for a Healthy Body
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Jillian Powell
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Fatty Acids
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David I Mostofsky (Editor), Shlomo Yehuda (Editor), Norman Salem, Jr. (Editor)
Leading academic and biomedical researchers comprehensively review the status of essential fatty acids (EFA) in nutrition, medicine, psychology, and pharmacology. Topics range from a discussion of EFA basic mechanisms to their effects on individual psychiatry and behavior, and include extensive coverage of pathology, DHA in CNS development, and ...
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Fats Are Good for You: How Saturated Fat and Cholesterol Actually Benefit the Body
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Jon J Kabara
Common wisdom, encouraged by pharmaceutical companies with a financial interest in the matter, invariably blames cholesterol and saturated fats for everything from heart disease to stroke. Distilling 50 years of research on the subject, and citing studies largely ignored by the mainstream, "Fats Are Good for You and Other Secrets" offers a ...
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