A 13-step interactive plan that explains how emotions and unmet needs can feed anger--and tells how readers can find healthy ways to express and control it. This unique workbook offers answers for anyone who struggles with destructive anger and wants to develop healthy alternatives for dealing with it. The only anger management program on the ...
Blending tips and ideas with jokes and cartoons, this book speaks directly to kids (ages 9-12). It shows kids that anger is normal and can be expressed in many ways - some healthy, some not. It teaches them how to recognise anger in themselves and others, how to deal with situations and emotions that lead to or mask anger, and how to deal with the ...
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry ...
In this compassionate and important bestseller, the author of "Living Buddha, Living Christ" provides real help in transforming the negative force of anger into a positive and useful energy, bringing harmony and healing to all aspects of life. Nominated for the Nobel Peace Prize, Hanh has a wide-ranging vision of hope, from the individual to the ...
f to people who frequently lose control of their tempers, as well as to their families and friends. The bestselling author of Letting Go of Shame divides his guide into two main sections--the first on understanding the problem, the second on taking action.
Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry - and miserable - man how to change his life and relationships for the ...
And acceptance is the answer to all my problems... A.A. members know of Dr. Paul's wisdom through the often-quoted passage from his story in A.A.'s Big Book, Alcoholics Anonymous. Dr. Paul continues sharing his astute insight and gentle humor with discussions of the physical, mental, emotional, interpersonal and spiritual aspects of sobriety.
Gary Chapman gives us the perfect tool to answer this and many other questions in The Other Side of Love. In this book, he takes a fresh look at the origin and purpose of anger. Asserting that anger is rooted in the holy nature of God, he reverently explains that anger flows from God's holiness and love. Gary Chapman draws on his extensive ...
'A 'must-use book' for those who are serious about managing their anger more effectively' - Robert J. Hedaya, M.D., Founder, National Center for Whole Psychiatry and author of "The Anti-Depressant Survival Program". Learn to control your anger even when everything goes wrong: A car cuts you off in traffic, you recklessly chase it down; a coworker ...
Written by two well-regarded experts in the field, "The Anger Control Workbook" introduces a new and radically simplified approach to anger control. Step-by-step exercises aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. 50 worksheets.
Stosny offers a plan for personal empowerment to the millions of women who are trapped in emotionally abusive relationships. It's a guide to overcoming victimhood and abuse, and redefining oneself to achieve health and well-being--for themselves and their children.
Renowned anger expert Ron Potter-Efron makes anger control a manageable skill that anybody can learn. Through an engaging combination of incisive questions, realistic scenarios, and interactive strategies, his workbook helps people gain an awareness of angry thoughts, feelings, and actions.
Written for parents and professionals, this text offers practical solutions to the day-to-day challenges facing individuals with Asperger Syndrome, and their families. The book discusses how to deal with tantrums, meltdowns and difficult behaviour. Topics covered include: the characteristics of Asperger Syndrome and their impact on behaviour, ...
The bestselling author of Finding the Love of Your Life "brings together tried and true biblical principles and the latest psychological techniques to give us a special book on anger" (Clifford L. Penner, Ph.D.). Make Anger Your Ally helps readers learn to master anger and transform its energy into a dynamic force for positive living.
Drawing on extensive research, a social psychologist and journalist refutes popular myths about the emotion of anger and how it functions and challenges many of the concepts of psychotherapy.
In this understanding and supportive guide, renowned writer, lecturer, and counselor Earnie Larsen lays out a new strategy for identifying and facing up to our underground reservoirs of resentment and rage and moving beyond them to forgiveness. Gently, patiently, he teaches us that we can learn how to reclaim the power that anger has over us, and ...
With society increasingly held hostage to stress, conflict and violence, the issue of anger is getting lots of attention. Couples, families, schools and workplaces are all focusing attention on anger and how to effectively deal with it. In contrast to books that analyze the causes of anger or discuss the issue on a societal level, this text ...
'The Anger Workbook' provides propelling questions that lead the reader to a greater understanding of their anger. Exercises help in developing new ways to experience anger and new ways to use it beneficially.
From a clinical psychologist and Oxygen.com's discipline expert, "The Angry Child" gives parents of angry and potentially violent children tools for coping with and diffusing this destructive behavior.
We all struggle with angry feelings, brought on by tension, pressure, and the blocked goals and frustrations of day-to-day life. The broken and stressed relationships that result from these feelings can overwhelm us. But now there's help. Well-known teacher and speaker Chip Ingram teams up with psychologist and author Becca Johnson in this ...
Sharing the hilarious and serious sides of parenting, Julie helps readers turn to the Bible to discover how to stop before they blow-up, better understand children's capabilities, and lessen stress. Includes illustrations, charts, and questions.
The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control. Step-by-step exercises will aid readers in identifying ...
You can feel it when it hits you. Your face flushes and your vision narrows. Your heartbeat increases as judgemental thoughts flood your mind. Your anger has been triggered, and you are about to say or do something that will likely make it worse. You have an alternative. By practising the Non-violent Communication (NVC) process you can use that ...
Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more. The accessible, straightforward, and practical books in the Overcoming series ...
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