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1. Pain Free: A Revolutionary Method for Stopping Chronic Pain
by Pete Egoscue, Roger Gittines
Since 1978 Pete Egoscue has relieved more than 40,000 people--95 percent of his patients--of pain forever. Now Egoscue shares his expertise in this ... More
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2. Treat Your Own Back
by Robin McKenzie
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3. ACSM's Guidelines for Exercise Testing and Prescription
by American College of Sports Medicine (Contributions by)
The single most internationally read and referenced text in sports medicine, exercise science, and health and fitness, this manual succinctly ... More
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4. Therapeutic Exercise: Foundations and Techniques
by Carolyn Kisner, MS, PT
-- Focuses on all basic therapeutic exercises used for the treatment of musculoskeletal and cardiopulmonary disorders -- Coverage of isokinetics, ... More
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5. The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
by Elaine Petrone
A revolutionary program of relief--from head to toe! "The Miracle Ball Method" is a healing kit containing two miracle balls and a fully illustrated ... More
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6. 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
by Robin A McKenzie, Craig Kubey
The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its ... More
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7. The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It
by Pete Egoscue, Roger Gittines, Jack Nicklaus (Editor)
Endorsed by Mike Ditka, Jack Nicklaus, and others associated with athletics, Egoscue's revolutionary and highly effective exercise program for ... More
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8. ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription
by Acsm, American College of Sports Medicine (Prepared for publication by)
Designed as a companion to ACSM's Guidelines for Exercise Testing and Prescription and as a resource for ACSM certification candidates, this book ... More
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9. Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
by Eric Goodman, Peter Park, Lance Armstrong
Dr. Goodman, a chiropractor, teams up with Park, one of the top trainers in the United States, to create a groundbreaking approach to strengthen the ... More
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10. 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
by Esther Gokhale, Susan Adams
Arguing that most of what Western culture has taught about posture is misguided--even unhealthy--and exploring the current epidemic of back pain, ... More
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12. Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
by Mary Pullig Schatz
Using the therapeutic techniques of Iyengar-style yoga, Dr. Schatz demonstrates how to deal with periods of acute discomfort, how to rebuild the body ... More
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13. ACSM's Guidelines for Exercise Testing and Prescription
by ACSM
List of all editionsThe single most internationally read and referenced text in sports medicine, exercise science, and health and fitness, this manual succinctly ... More
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14. Healing Back Pain Naturally: The Mind Body Program Proven to Work
by Arthur Brownstein, M.D., M.P.H., Joan Borysenko, Ph.D.
Inspired by his own experiences overcoming back pain, Dr. Brownstein lays out in straightforward language his "Back to Life" program, an innovative ... More
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15. Yoga for Arthritis: The Complete Guide
by Loren Fishman, Ellen Saltonstall
A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis.
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16. ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities-3rd Edition
by Acsm, American College Of Sports Medicine, J Larry Durstine
"ACSM's Exercise Management for Persons With Chronic Diseases and Disabilities, Third Edition, "offers both exercise and health professionals the ... More
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17. Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health
by Thomas Hanna
The groundbreaking program for healthy aging through movement and flexibility
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18. Treat Your Own Neck
by Robin McKenzie
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19. Yoga for Osteoporosis: The Complete Guide
by Loren Fishman, Ellen Saltonstall
A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred ... More
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20. 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain Using the McKenzie Method
by Robin A McKenzie, Craig Kubey
List of all editionsThe seven steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the U.S. Robin McKenzie ... More
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21. 3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
by Dr. Joseph Weisberg, Heidi Shink
Readers can eliminate and prevent chronic pain forever with this safe, simple, three-minute daily program--a radical and effective new approach ... More
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22. Stretching
by Bob Anderson
From the author of the million-copy bestseller Stretching come quick and easy stretching routines for the workplace to help combat the aches and ... More
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23. Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health
by Tom Hanna, Thomas Hanna
List of all editionsA gentle program that reverses or avoids many of the effects associated with aging. Once mastered, the benefit of Somatics--Sensory Motor Awareness- ... More
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24. Exercises for Osteoporosis: A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility for Women and Men
by Dianne Daniels, M.A.
List of all editionsNoting that exercise increases bone density and muscle strength to guard against the risk of osteoporosis, the author provides over 100 detailed ... More
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25. Callanetics for Your Back
by Pinckney
For millions of backpain sufferers--80 percent of the population--Callan's safe, painless program offers relief and a lasting cure. And for those who ... More
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