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The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever!

The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever! more books like this

by Tosca Reno, Robert Kennedy (Foreword by)

Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in ...

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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess more books like this

by Lou Schuler, Alwyn Cosgrove, Cassandra Forsythe

Finally, a weight-training book that doesn't treat women like weaklings. This book is for the woman who's ready to throw down the Barbie weights and start a strength and conditioning program that will give her the body she wants. Illustrated.

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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life more books like this

by David Zinczenko, Ted Spiker

In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, "The Abs Diet for Women" shows the most effective way to a flat belly, a ...

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Fit or Fat Woman (Cass, Bookpac

Fit or Fat Woman (Cass, Bookpac more books like this

by Covert Bailey (Read by)

Bailey's helpful book can help any woman determine her own best fitness and fat control program. As always with Bailey's books, the science is up-to-the-minute, and the specific applications have been validated repeatedly with his audiences and workshop participants.

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Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation

Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity: The Miracle of Cellular Rejuvenation more books like this

by Nicholas MD Perricone

Anti-aging guru extraordinaire Perricone reveals his innovative age-proofing secrets in this new presentation. Building on his anti-inflammatory program, Dr. Perricone offers seven steps to stay healthy and youthful through the very real magic of cellular rejuvenation. (Consumer Health)

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The Core Program: Fifteen Minutes a Day That Can Change Your Life

The Core Program: Fifteen Minutes a Day That Can Change Your Life more books like this

by Peggy W Brill, Gerald Secor Couzens

THE CORE PROGRAM offers women a routine for strengthening back, hip, and abdominal muscles. Designed by a renowned physical therapist, each exercise has been modified for women, taking their special physiological needs into consideration. Readers can gain strength, tone muscles, and reduce aches and pains in just 15 minutes a day. Peggy Brill has ...

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The Butt Book: How to Build a Non-Cellulite & Fat-Free Butt in 9 Weeks!

The Butt Book: How to Build a Non-Cellulite & Fat-Free Butt in 9 Weeks! more books like this

by Tosca Reno

The derriere is considered the sexiest body part the world over. This diet is easy to follow, there is no calorie or carb counting, and no fancy system for figuring out what to eat. The Butt Diet is simple, and it simply works.

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101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique

101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique more books like this

by Editors of Muscle & Fitness

This superb volume offers readers a programme of rapid-fire core workouts for those seeking to begin a fitness regime based around weight training, as well as for anyone wishing to expand, freshen-up, and enhance their current training."101 Workouts: For Women" is packed fully illustrated, step-by-step exercises for both novices and seasoned ...

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Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women

Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women more books like this

by Wini Linguvic, Montel Williams (Foreword by)

The coauthor of the bestselling "BodyChange" presents a strength-training program especially for women that will produce results in workouts of just 12 minutes or less. Features beautiful full-color photographs accompanied by detailed instructions for completing each move.

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101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! more books like this

by Cindy Whitmarsh, Kerri Walsh (Foreword by)

Another follow-up to Fair Winds' successful "101 Ways to Work Out on the Ball", this book targets another piece of inexpensive, yet powerful equipment - dumbbells. Many people buy them, but either use them incorrectly or not at all, because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in ...

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Strength Training for Women more books like this

by Joan Pagano

A comprehensive, step-by-step guide to strength training for women, embracing techniques to help tone muscle, burn fat, and defy the ageing process. The book is a sensible workout plan which features two programs for all ages and levels of ability and is perfect for the home or gym.

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Bone Building Body Shaping Workout: Strength Health Beauty in Just 16 Minutes a Day more books like this

by Joyce L Vedral, PH.D.

This book targets women over the age of thirty-five and presents a fitness program to help build protective muscles, increase bone mass, and even reverse bone loss as they slim and tone their bodies.

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Strong women stay young more books like this

by Miriam E Nelson, Ph.D., Sarah Wernick, Ph.D.

Miriam E. Nelson's mission is to get all women--especially aging women--to lift weights. After extensive research conducted at Tufts University, Dr. Nelson concluded that weight training twice a week significantly increased bone density in postmenopausal women, caused a trimmer appearance, and left program participants feeling happier, healthier, ...

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The S Factor: Strip Workouts for Every Woman more books like this

by Sheila Kelley, Ruth Sullivan (Editor)

An introduction to the S-Factor exercise program explains how to combine yoga, dance, and erotic movements into a regimen that tones muscle, firms the body, increases flexibility, promotes weight loss, and can enhance sexual performance, presenting hundreds of step-by-step photographs and instructions.

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Active Birth: The New Approach to Giving Birth Naturally more books like this

by Janet Balaskas

Recommends squatting, sitting, and kneeling postions for childbirth, explains the advantages of this approach, and demonstrates helpful stretching exercises.

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Lose Your Mummy Tummy more books like this

by Julie Tupler, Jodie Gould

Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for ...

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Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock more books like this

by Denise Austin

In this guide to growing old gorgeously, the post-40 star of exercise videos shares her secrets for maintaining a youthful, slender, and healthy body. She combines beauty tips, exercise instructions, diet suggestions, and advice on middle-aged women's biggest health concerns to help readers develop their attractiveness, along with optimistic views ...

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Thin Thighs in Thirty Days more books like this

by Wendy Stehling

The multi-million copy bestseller is back and revised with more of the helpful, upbeat advice that changed the shape of America's thighs. Illustrated.

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The Complete Book of ABS for Women: The Definitive Guide for Women Who Want to Get Into the Ultimate Shape more books like this

by Kurt Brungardt

Kurt Brungardt, something of a fitness guru in print, adds to his line-up of training manuals with THE COMPLETE BOOK OF ABS FOR WOMEN. In a professional yet friendly tone, he explains what a woman needs to know to get the abs of her dreams. Brungardt starts with a quick discussion of ab basics before he heads directly into his system. He offers ...

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The Body Sculpting Bible Swimsuit Workout: Women's Edition more books like this

by James Villepigue, Hugo A Rivera, Peter Field Peck (Photographer)

Whether you summer in the Hamptons or Malibu, it's time to start getting ready for that itsy-bitsy bikini. Today's beach fashions have never been more revealing. Tankinis, bikinis, thongs—you have to be in shape to wear the fashions of the season. Now let renowned trainers James Villepigue and Hugo Rivera show you the way to physical ...

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Callanetics Fit Forever more books like this

by Callan Pinckney

An age-defying exercise program, customized for women over 40. Callan Pinckney, exercise expert, guides women through a simple, safe, total body workout that can achieve dramatic results.

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Tank Top Arms, Bikini Belly, Boy Shorts Bottom: Tighten and Tone Your Body in as Little as 10 Minutes a Day more books like this

by Minna Lessig

In her first book, "Tank Top Arms, Bikini Belly, Boy Shorts Bottom", Minna Lessig assembles the most effective time-saving exercises designed to target the arms, abs, and buttocks. This is cutting edge fitness - a 4 week program that will not only make women look better but also feel healthier, stronger, and more energetic as they go about their ...

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The Fat Flush Fitness Plan more books like this

by Ann Louise Gittleman, M.S., C.N.S., Joanie Greggains

This book works as a companion to the Fat Flush Plan, a low-impact, high-yield nutrition and lifestyle plan based around the stimulation of the lymphatic system. The result of this plan is that fats and toxins are ?flushed? out of the body via the liver. Two of the techniques used to further this end are long hot baths and dry-brushing--a ...

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Hard Bodies more books like this

by Gladys Portugues, Joyce Vedral

The authors of Hard Bodies team up again to show busy women how they can achieve a perfectly firm, toned and gorgeously shaped body in just two workout sessions a week. Through the pyramid technique--increasing weights while decreasing number of repetitions--women can shape a perfect body at home or at the gym. Color photos.

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Marilu Henner's Total Health Makeover more books like this

by Marilu Henner, Laura Morton

Actress Marilu Henner offers readers her own regimen for keeping weight off and improving digestion, sleep, and energy level.

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