This reference features an A-Z guide to over 350 health concerns, and the vitamins, minerals, herbs, and food supplements that are important in their treatment.
"New York Times"-bestselling author Hyman reveals that problems in the brain don't start there, and explains how detoxifying and fortifying the body can maximize brain function, alleviate depression, and improve memory--without drugs.
This A-Z guide to supplements draws on "Prescription for Nutritional Healing" - America's best-selling book on natural health (now in it's third edition). It presents authoritative information about some 350 of the most important supplements available today in a handy, pocket-sized format. Revised and expanded from the first edition, it covers how ...
Cancer. Hepatitis. Migraines. Arthritis. Heart Disease. Emphysema. For years, the medical establishment has called these chronic or life- threatening diseases "incurable." But now, the Gerson Therapy offers hope for those seeking relief from hundreds of different diseases. Juice your way to wellness. One of the first alternative cancer therapies, ...
In this skin maintenance program, a dermatologist insists that wrinkles are not an inevitable aspect of aging. He claims that a high-protein, low-carbohydrate diet--that is rich with antioxidants (vitamin C, vitamin E, and beta carotene)--is essential for maintaining moist, elastic skin. He also advises readers to exercise, to avoid extreme ...
In this encyclopedic review of nutrients and their health benefits, acclaimed diet expert Dr. Atkins explains how vitamins, minerals, herbs, and other nutrient supplements can be used to combat 50 health conditions, including diabetes, arthritis, and osteoporosis.
From the bestselling authors of "The People's Pharmacy" comes a groundbreaking resource that identifies treatments for scores of common medical conditions, including home remedies, lifestyle changes, herbal and nutritional supplements, and over-the-counter or prescription drugs.
Cherniske explains how readers can boost antioxidant levels, reduce fat, and improve sexual fulfillment by convincing the body to operate with the metabolism of a 20-year-old.
The impact of nutritional medicine has had a dramatic and controversial--but documented--impact on the lives of Dr.Strand's patients and can now change readers' lives too. When Dr. Ray Strand found himself in a losing battle, unable to successfully treat his wife who had suffered chronically with pain and fatigue, he agreed to try the regimen of ...
Now updated and revised, this book provides clear understanding of what ever vitamin, mineral and new supplement can actually do. It helps you design your own personalised nutrient programme and offers a scientifically documented Optimum Daily Intake to follow (similar to Recommended Daily Allowances).
Some of the home remedies listed in THE PEOPLE'S PHARMACY GUIDE TO HOME AND HERBAL REMEDIES are jaw-droppingly odd: gin-soaked raisins to cure arthritis pain, coconut macaroons for diarrhea, and corn husker's hand lotion for sexual lubricant. Well, regardless of skepticism level, it can't hurt to try. The essential aspect of this book however is ...
This is the first book about a remarkable nutritional treatment for three of the most common learning disabilities. Learning disorders have reached epidemic proportions. Now, a growing body of scientific research is proving that ADHD, dyslexia and dyspraxia can all be dramatically improved with a simple nutritional supplementation. "The LCP ...
In this guide to reducing high blood pressure and hypertension, leading health expert Julian Whitaker illustrates correlations between diet and stress. He provides an exercise program and information on fruits, vegetables, and vitamin supplements that may help readers control their blood pressure without prescription medication.
From the trusted authors of the "People's Pharmacy" syndicated newspaper column comes an essential reference that empowers readers to make intelligent, informed choices from among the array of treatment options--home remedies, herbal and nutritional supplements, and prescription and over-the-counter drugs--available today.
Most diet programs fail because they don't address the underlying metabolic conditions that contribute to increased hunger and weight gain. In fact, they often worsen the problem by cutting calories and causing deprivation that prompts food cravings and leaves dieters hungrier - and heavier - than ever. "The Body Economy Diet" remedies this by ...
The most reliable source on the safety and efficacy of over-the counter drugs. This book offers FDA-approved descriptions of the most commonly used OTC medicines. It includes clinical pharmacology, indications and usage, contraindications, drug warnings, precautions, adverse reactions, overdose, dosage and administration. It also features colour ...
Middle age can often bring with it a series of minor ailments such as constant fatigue, recurring digestive problems and difficulty in concentrating. This book contains a diet system to improve energy, immunity, brain function, hormone and digestion problems. It uses specific foods to counteract the metabolic poisons in the body that cause these ...
Murray, one of the leading health writers in America, brings his voice to the topic of nutritional supplements and the role they can play in achieving and maintaining optimum health.
Finally, information about weight loss supplements that isn't based on hype or hope, but on scientific fact! Written by Harry Preuss, MD, a doctor and university-based researcher, and Bill Gottlieb, former editor-in-chief of Rodale Books, this is the first and only reliable guide to the nutritional supplements and herbs that can safely and ...
This text argues that overcooked, processed and "dead" foods play a significant role in poor health and lack of energy. It identifies 12 of nature's most powerul "superfoods" which are packed with powerful nutrients, enzymes and essential fatty acids.
Compiled by one of America's leading authorities on natural medicine, this guide answers vital questions about the effectiveness and safety of more than 250 of today's most popular natural remedies. Included are cautions and warnings about side effects and interactions with other prescription medications and foods.
Dr. Mondoa makes an important contribution to the discovery of how Nature aids in the healing process. "Sugars That Heal" offers revolutionary new health information based on the science of glyconutrients--foods and supplements that contain saccharides.
A catalog of vitamins, minerals, and trace minerals, along with information on dosage and nutritious foods, plus a list of health problems that can be helped by increasing vitamin intake.
This essential handbook presents detailed monographs for approximately 270 commonly used herbal products and natural supplements. Arranged in alphabetical order, each monograph incorporates authoritative information on generic names, botanical names, common alternative and trade names, actions, origins, uses and investigational uses, dosages, side ...
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