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The South Beach Diet

The South Beach Diet more books like this

by Dr. Arthur Agatston, M.D. (Read by)

The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way we eat. The diet's initial phase, which lasts two weeks, is a detox mode, emphasizing the total avoidance of certain foods, including potatoes and sugar. Dr. Agatston guides the dieter through ...

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The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean!

The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean! more books like this

by Tosca Reno, Lisa Hark, PH.D., R.D. (Foreword by)

Tosca Reno is not only a health and fitness expert, but also a fabulous cook. Who better to write a stunning cookbook that everyone will love? Get: * 150 beautiful food photographs * Delectable low-fat beef, pork, chicken and fish dinners * Protein-rich meat-free recipes * Gluten-free meals * Tips on eating clean in difficult situations * ...

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200 Under 200: 200 Recipes Under 200 Calories

200 Under 200: 200 Recipes Under 200 Calories more books like this

by Lisa Lillien

The "New York Times"-bestselling Hungry Girl phenomenon continues with this collection that boasts 200 recipes under 200 calories. This easy-to-use cookbook is presented in Lillien's signature wit and style, making these recipes as fun to read as they are to make.

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Cook Yourself Thin: Skinny Meals You Can Make in Minutes

Cook Yourself Thin: Skinny Meals You Can Make in Minutes more books like this

by Lifetime Television

The ladies of "Cook Yourself Thin," a new Lifetime reality show, offer 80 easy, accessible recipes in this companion cookbook that teaches readers how to cut calories without compromising taste.

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The South Beach Diet Cookbook: More Than 200 Delicious Recipies That Fit the Nation's Top Diet

The South Beach Diet Cookbook: More Than 200 Delicious Recipies That Fit the Nation's Top Diet more books like this

by Dr. Arthur Agatston, M.D.

From Whole Grain Pancakes with Berry Cream Syrup to Filet Mignon with Tomatoes and Rosemary, this cookbook offers more than 200 recipes that adhere to the South Beach Diet's nutritional principles without compromising on taste. Full-color photos.

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The Biggest Loser Family Cookbook: Budget-Friendly Meals Your Whole Family Will Love

The Biggest Loser Family Cookbook: Budget-Friendly Meals Your Whole Family Will Love more books like this

by Devin Alexander, Biggest Loser Experts and Cast, Melissa Roberson

With more than 125 recipes specifically developed to satisfy every member of the family, Alexander provides complete, affordable meal plans along with healthy side dishes, snacks, and desserts. 150 color photographs.

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The Fat Flush Plan

The Fat Flush Plan more books like this

by Ann Louise Gittleman, M.S., C.N.S.

This program is based on a combination of healthful essential fats, balanced proteins, and quality carbohydrates arranged in a strict daily routine. It is a weight loss program that works through the process of detoxifying the liver, increasing the individual's metabolism. The program relies on a particular combination of foods but also allows ...

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The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show

The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show more books like this

by Devin Alexander, The Biggest Loser Experts and Cast, Karen Kaplan

Timed to coincide with Season 3 of the popular NBC show, this cookbook will offer readers 125 recipes from "The Biggest Loser" cast, trainers, and fans, motivational before-and-after photographs of the cast, and dozens of trainer tips.

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Weight Watchers Make It in Minutes: Easy Recipes in 15, 20, and 30 Minutes

Weight Watchers Make It in Minutes: Easy Recipes in 15, 20, and 30 Minutes more books like this

by Weight Watchers Editors, Wwi

The most trusted name in weight loss makes healthy eating fast and delicious. Perfect for everyone who thought they were "too busy" to cook healthy food, these meals are ready in 15, 20, or 30 minutes - just pick the time frame that fits your schedule. The wide range of recipes will please everyone, from fussy kids to gourmets. Sample Pierogies ...

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Weight Watchers New Complete Cookbook

Weight Watchers New Complete Cookbook more books like this

by Wiley Publishing (Creator)

Readers will find variety on every page of this thoroughly revised edition, whether they're looking for a quick and easy weeknight dinner or something special to spice up a weekend brunch. With choices ranging from classic comfort foods to zesty international dishes, boredom is never on the menu.

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The Best Life Diet more books like this

by Bob Greene

The Best Life Diet addresses all the things that conspire to make us overweight; since most people find the biggest issue they have is controlling their eating, diet takes the centre stage in this book. Based on a wide variety of satisfying, nutrient-rich and easy-to-find and prepare foods, this diet takes into account that eating is one of our ...

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Cooking Light Annual Recipes more books like this

by Cooking Light Magazine (Editor)

Hold on to the spatula--it's the 10th anniversary of this popular collection. Seasoned and novice cooks will find more than 1,000 kitchen-tested recipes for traditional favorites, international cuisine, and classic comfort foods. Includes more than 80 how-to photos.

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Weight Watchers Take-Out Tonight!: 150+ Restaurant Favorites to Make at Home--All Recipes with Points Value of 8 or Less more books like this

by Weight Watchers International, Weight Watchers

These luscious recipes focus on big flavors and include helpful hints to make it easier than ever for readers to whip up a healthy, delicious meal for themselves and their families without sacrificing any favorites. "Take-Out Tonight!" includes Chinese classics, Mexican must-haves, deli specials, and Thai dishes. Photos.

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George Stella's Livin' Low Carb: Family Recipes Stella Style more books like this

by George Stella, Cory Williamson

The Stella family began a whole new way of eating and together shed more than 550 pounds. With George's background as a chef at some of Florida's finest restaurants, the Stella family was able to create their own recipes for delicious low-carb meals.

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Suzanne Somers' Eat, Cheat & Melt the Fat Away more books like this

by Suzanne Somers

In this latest installment to her diet book series, Suzanne Somers explains how hormonal imbalances affect weight, shows how to apply her exercise program and food combination diet to children's lifestyles, and shares information about a new natural sweetener. She also includes fans' success stories and 100 previously unpublished recipes, like ...

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Dr. Atkin's quick and easy new diet cookbook more books like this

by Robert C. Atkins

The companion volume to "Dr Atkins' New Diet Revolution", containing mouth-watering recipes that can be ready in 30 minutes or less. Designed for healthy eating, these recipes allow you to eat the Atkins way, whether you are a beginner, shedding pounds, or maintaining your ideal weight.

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The Most Decadent Diet Ever!: The Cookbook That Reveals the Secrets to Cooking Your Favorites in a Healthier Way more books like this

by Devin Alexander, Kate Geagan, MS, RD (Foreword by)

The author of the "New York Times" bestseller "The Biggest Loser Cookbook" shares sinfully tempting--yet amazingly healthy--recipes for America's all-time favorite foods.

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Weight Watchers New Complete Cookbook more books like this

by Weight Watchers (Creator)

Diet fads come and go, but the proven program that people get with and stay with is "Weight Watchers". Now this thoroughly revised edition makes weight loss easier and more delicious than ever. It's completely up to date with the latest "Weight Watchers" FlexPoints Weight Loss Plan-the simple, flexible way to achieve weight-loss goals without ...

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Cooking Light Annual Recipes more books like this

by Oxmoor House (Creator)

Jammed with tips, nutrient analysis, photographs, food facts, and menu suggestions, this ninth collector's editionQwith more than 900 recipesQwill have readers eating smart without sacrificing taste in no time. But "Cooking Light" goes way beyond basic menus by offering the latest scoop on food trends, international ingredients, tabletop style, ...

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Sugar busters! : quick & easy cookbook more books like this

by H. Leighton Steward

This cookbook takes the easy-to-use "Sugar Busters!" philosophy - no weighing, measuring or counting - and applies it to preparing quick-and-easy family meals or gourmet recipes that you can make and enjoy while still losing weight and improving your health.

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The Ultrametabolism Cookbook: 200 Delicious Recipes That Will Turn on Your Fat-Burning DNA more books like this

by Mark Hyman, Donna Boland

Dr. Hyman offers 250 delicious yet simple recipes in this companion to the "New York Times" bestseller "Ultrametabolism," which introduced the idea of food as stimulus to turn on the bodys fat-burning DNA. This cookbook is based on the same groundbreaking principles.

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Suzanne Somers' Get Skinny on Fabulous Food more books like this

by Suzanne Somers

This best-selling diet plan, created by TV actress Suzanne Somers, argues that the consumption of fats found in butter, sour cream, and olive oil is necessary to lose weight and maintain health. Somers advises readers to avoid combining certain foods and to eliminate all chemicals, sugars, and "funky foods"--including white flour, potatoes, sweet ...

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Living the G.I. Diet more books like this

by Rick Gallop, Emily Richards

An essential companion to "The G.I. Diet," this cookbook and strategy guide includes recipes for 135 dishes that are as easy to prepare as they are unrecognizable as diet food.

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Dr. Atkins New Diet Cookbook more books like this

by Dr. Robert C Atkins, M.D., Fran Gare, M.S.

In this cookbook, which serves as a companion to the nationally-acclaimed DR. ATKINS NEW DIET REVOLUTION, the best-selling author offers a variety of low-carbohydrate recipes to help readers maintain or lose weight. Differing from other diet plans, Atkin's meal suggestions often contain high-fat ingredients like beef, cheese, and ham, and exclude ...

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Weight Watchers in 20 Minutes: 250 Fresh, Fast Recipes more books like this

by Weight Watchers (Creator)

Featuring 50 color photos, this collection of 250 popular Weight Watchers recipes gets the cook in and out of the kitchen in 20 minutes or less. Includes a special chapter of vegetarian recipes.

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