Certain ordinary foods have extraordinary powers. Apples, for example, can lower cholesterol levels, broccoli helps guard against cancer and garlic combats lung infections. This guide to the best foods for good health contains eating plans and recipes. A photographic catalogue profiles 50 foods with details of their therapeutic properties and ...
Delicious fat-reduced recipes like "Hearty Tortellini Soup" and Apple Phyllo Crisps," 'Must trys' are: "Muffuletta," Pork Loin with Apple Topping," "Skor Bar Cookies" and "Easier than Apple Pie." Look for a combined index for all the Best of Bridge Cookbooks.
When her husband was diagnosed with diabetes, nutrition consultant Colleen Howard took to her kitchen, concocting 117 tempting treats which her husband had assumed were forbidden, including candies, cakes, cookies, pies, fudge, and fruit desserts. All recipes comply with guidelines established by the American Diabetes Association.
At last--a cookbook for people with diabetes that allows them to prepare and share delicious, as-good-as-it-gets meals with their families. Guaranteed nutrition and inspired taste from America's number one publisher of cookbooks. 150 recipes.
Written by the health experts at AMA, this cookbook provides valuable, up-to-date information for anyone wanting to lead a healthy life. AMA experts explain in a 20-page introduction what foods, fats, and vitamins do for and to the body. They also explain heart disease risk factors and how to develop a healthier heart through diet and exercise. ...
The food editor of "Essence" shares traditional African-American recipes such as Fried Chicken with Black-Eyed Peas and Biscuits, Seafood and Sausage Gumbo, Honey-Pineapple Glazed Yams, and Heavenly Sweet Potato Pie--all of them refreshingly low in fat but high in flavor.
In this companion to THE BREAST CANCER PREVENTION DIET, Dr. Arnot, with the help of nutritionists Rita Mitchell and Barbara Sutherland, creates more tasty recipes designed to keep cancer at bay.
Oklahoma's renowned cookbook author Doris Cross recently joined the ranks of more than 17 million Americans with diabetes. Refusing to sacrifice the taste and texture of her famous down-home cooking, Doris consulted with a nutritionist who counsels diabetics. Together they produced these 175 plus recipes including sumptuous desserts compatible ...
Answering the demand for cookbooks that contain recipes involving meat that are tasty and healthy, this text contains menus with beef, poultry, pork, seafood, deer, ostrich, rabbit and other rarities. The book works on the premise that is not fats, but carbohydrates that cause weight problems.
Now in paperback from America's most trusted authority on heart-healthy eating--the classic low-salt cookbook, expanded with 50 brand-new recipes that fight high blood pressure.
This low-fat diet plan allows you to eat three meals and two snacks a day, ignore calorie counting because its all done for you, and enjoy a "free eating day" every week. There are over 200 recipes to choose from, and "before" and "after" photographs of men and women who've been on the diet. .
A recipe book which enables you to eat desserts - even if you are diabetic. The author tells you how to make French fudge (18 calories), rum roll (29 calories), truffles (38 calories), brownies, pastries, pies, cream cakes, chocolate syrups, chocolate mousse and many more.
From soups to desserts, more than 200 simple, versatile recipes are featured in this cookbook which highlights Splenda, the only sweetener approved by the FDA and the Atkins diet. Lay-flat comb binding.
Type 2 diabetes is reaching epidemic proportions. And who is getting it? Baby boomers and the elderly-most of whom are empty nesters or live alone. This cookbook features 125 easy-to-make recipes specially created for singles or couples who need to follow a diabetes meal plan. Each recipe includes complete nutrition analysis.
150 recipes that can be enjoyed by anyone but can be eaten by people with food intolerances and allergies. Includes extensive information about gluten-free products, lactose-free baking and egg-free products.
Dr. Gabe Mirkin has helped thousands of Americans lose weight and lower their cholesterol on his radio talk shows. Here are 250 of his simple, meatless and low-fat recipes.
These delicious and nutritious meals are based on the principles of Ayurveda and the Chopra Center for Well Being. Over 200 recipes, including Breakfast Burritos, Greek Goddess Salad, and Unbelievable Double Chocolate Cake. Includes a 30-day meal plan.
This book presents cooking and entertaining secrets of the rich, famous - and thin! How do the rich and famous who congregate each summer in the Hamptons stay so thin, healthy, and gorgeous? In "The Hamptons Diet Cookbook", you'll discover that enjoying exquisitely satisfying taste sensations doesn't have to result in your becoming overweight. You ...
This revolutionary cookbook uses stevia (the naturally sweet & calorie-free herb) to create over 200 fantastic family favorites: beverages, appetizers, main dishes, deserts, even candy -- all without sugar. Plus, with over 40 pages of informative text and easy-to-follow stevia conversion charts everyone can start enjoying healthy, sugar-free foods ...
A cookbook with dozens of low-carb desserts including waffles, cookies, candies, and ice cream- all with under 5 carbs per serving. The author has even created many zero carb items. These sumptuous treats are healthy and nutritious. Many are easy to make; in fact, the macadamia fudge can be created in under five minutes. The second section of the ...
A new easy-to-follow cookbook featuring the best in low-carbohydrate meals features more than 230 recipes for snacks, appetizers, vegetarian dishes, main and side dishes, and more, all of which can be prepared in twenty minutes or less. Original.
In the world of diets, the Atkins diet is still king. Reformed from its early no-carb version, today's Atkins relies on cutting down on carbohydrates in your diet and replacing them with protein. Whether or not you're a strict Atkins follower, numerous other diets today - The Zone, Protein Power, Somersize, Glucose Revolution, Weight Watchers, and ...
For anyone who wants to eat healthier without sacrificing delicious flavor, this collection contains simple recipes that call for seven ingredients and can be prepared in 30 minutes or less. Also features diabetic exchanges and complete nutritional analysis for each recipe.
There are more than 200 recipes in this impressive book, the result of fifteen years' experimentation with a wide variety of gluten-free flours. Many recipes give milk substitutes as well. Mrs Hagman lists foods that are safe for a gluten-free diet and foods that must be avoided. She points out hidden glutens that can be found in food items, ...
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