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The South Beach Diet
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Dr. Arthur Agatston, M.D.
The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way we eat. The diet's initial phase, which lasts two weeks, is a detox mode, emphasizing the total avoidance of certain foods, including potatoes and sugar. Dr. Agatston guides the dieter through ...
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The South Beach Diet Cookbook: More Than 200 Delicious Recipies That Fit the Nation's Top Diet
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Dr. Arthur Agatston, M.D.
Arthur Agatston, the cardiologist who invented the popular South Beach diet promoting the awareness of "good" fats and "good" carbs based on the glycemic index, follows up with a book of 200+ recipes. They include Coconut Chicken, Crab Royale, a devastating flourless chocolate cake, and a section on fat-free dips for parties. The diet is intended ...
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The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show
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Devin Alexander, The Biggest Loser Experts and Cast, Karen Kaplan
Timed to coincide with Season 3 of the popular NBC show, this cookbook will offer readers 125 recipes from "The Biggest Loser" cast, trainers, and fans, motivational before-and-after photographs of the cast, and dozens of trainer tips.
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The Fat Flush Plan
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Ann Louise Gittleman, M.S., C.N.S.
FAT FLUSH PLAN shows dieters how rebalancing one's eating habits--cutting out white flour, margarine, caffeine, and other no-no's--can help reduce stress, liver toxicity, and other factors that contribute to being overweight. Nutritionist Gittleman provides menu suggestions (41 recipes) and helpful advice on how to avoid these perils by changing ...
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Dr. Atkin's quick and easy new diet cookbook
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Robert C. Atkins
In this cookbook, which serves as a companion to DR. ATKINS' NEW DIET REVOLUTION, Dr. Atkins continues to promote his controversial low-carbohydrate, high-fat diet plan and offers numerous recipes that may be prepared in less than 30 minutes. Meat-lovers are encouraged to feast on steaks, pork chops, and seafood preparations that are slathered ...
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Weight Watchers New Complete Cookbook
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Weight Watchers (Creator)
Readers will find variety on every page of this thoroughly revised edition, whether they're looking for a quick and easy weeknight dinner or something special to spice up a weekend brunch. From Roasted Broccoli with Cumin-Chipotle Butter to Chocolate Fondue--with choices ranging from classic comfort foods to zesty international dishes, boredom is ...
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The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean!
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Tosca Reno, Lisa Hark, PH.D., R.D. (Foreword by)
Tosca Reno is not only a health and fitness expert, but also a fabulous cook. Who better to write a stunning cookbook that everyone will love? Get: * 150 beautiful food photographs * Delectable low-fat beef, pork, chicken and fish dinners * Protein-rich meat-free recipes * Gluten-free meals * Tips on eating clean in difficult situations * ...
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Suzanne Somers' Get Skinny on Fabulous Food
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Suzanne Somers
This best-selling diet plan, created by TV actress Suzanne Somers, argues that the consumption of fats found in butter, sour cream, and olive oil is necessary to lose weight and maintain health. Somers advises readers to avoid combining certain foods and to eliminate all chemicals, sugars, and "funky foods"--including white flour, potatoes, sweet ...
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Suzanne Somers' Eat, Cheat & Melt the Fat Away
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Suzanne Somers
In this latest installment to her diet book series, Suzanne Somers explains how hormonal imbalances affect weight, shows how to apply her exercise program and food combination diet to children's lifestyles, and shares information about a new natural sweetener. She also includes fans' success stories and 100 previously unpublished recipes, like ...
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Cooking Light Annual Recipes
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Oxmoor House (Creator)
Jammed with tips, nutrient analysis, photographs, food facts, and menu suggestions, this ninth collector's editionQwith more than 900 recipesQwill have readers eating smart without sacrificing taste in no time. But "Cooking Light" goes way beyond basic menus by offering the latest scoop on food trends, international ingredients, tabletop style, ...
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Weight Watchers Take-Out Tonight!: 150+ Restaurant Favorites to Make at Home--All Recipes with Points Value of 8 or Less
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Weight Watchers International, Weight Watchers
These luscious recipes focus on big flavors and include helpful hints to make it easier than ever for readers to whip up a healthy, delicious meal for themselves and their families without sacrificing any favorites. "Take-Out Tonight!" includes Chinese classics, Mexican must-haves, deli specials, and Thai dishes. Photos.
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Dr. Atkins New Diet Cookbook
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Dr. Robert C Atkins, Fran Gare, M.S.
In this cookbook, which serves as a companion to the nationally-acclaimed DR. ATKINS NEW DIET REVOLUTION, the best-selling author offers a variety of low-carbohydrate recipes to help readers maintain or lose weight. Differing from other diet plans, Atkin's meal suggestions often contain high-fat ingredients like beef, cheese, and ham, and exclude ...
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The McDougall Quick & Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less
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John A McDougall, Mary McDougall
Offering more than 300 delicious, uncomplicated recipes--all meatless, dairyless, and virtually fat-free--"The McDougall Quick & Easy Cookbook" is tailored to the needs of busy, health-conscious people who are determined that eating wholesome food does not have to mean eating dull food. From salads to starters to main dishes to desserts, all ...
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Simply Delicious: 245 No-Fuss Recipes--All 8 Points or Less
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Weight Watchers, Cherise Grant (Editor)
Based on the Weight Watchers Winning Points program, these 245 recipes give the reader a blueprint for eating healthy to lose weight. No recipe is more than eight points per serving. Four 8-page full-color inserts.
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In the kitchen with Rosie : Oprah's favorite recipes
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Rosie Daley
Here are fifty favorite recipes created by Rosie Daley, Oprah's cook - dishes that Oprah loves because they have helped her lose weight and feel good. The recipes are light and low in fat and, at the same time, enormously satisfying and tasty.
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Weight Watchers Make It in Minutes: Easy Recipes in 15, 20, and 30 Minutes
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by
Weight Watchers Editors
The Weight Watchers imprimateur is attached to this book of quickie recipes, guaranteeing that they are all nutritious, low-cal, and delicious. Weight Watcher points are appended to each.
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The Sonoma Diet Cookbook: Enjoy the Most Flavorful Recipes Under the Sun
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by
Connie Guttersen
More than 175 wholesome recipes are offered for each wave of the diet, including breakfast foods, soups and salads, meat and fish entrees, vegetarian meals, snacks, desserts, and holiday specialties. Includes Sonoma Express dishes: easy favorites beginning cooks can master. Full-color photos.
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Sugar busters! : quick & easy cookbook
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by
H. Leighton Steward
The creators of this diet program criticize conventional assumptions that calories and high-fat foods are responsible for excessive body fat. Rather, they assert that insulin production and sugar are the primary causes for gaining and failing to lose weight. Their plan--supplied with simple recipes for fast-paced lifestyles--provides a new ...
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The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom
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Phillip C McGraw, Ph.D., Dominick Anfuso (Editor)
Based on Dr. Phil's ideas about losing weight and keeping it off, this cookbook contains 100 good, filling, and nutritious recipes for crowd-pleasers like pot roast and banana cream pie, as well as two weeks' worth of menus. All recipes, menus, and tips illustrate Dr. Phil's thesis, which is that fad diets don't work because weight loss is, more ...
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The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss
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by
Kitty Gurkin Rosati, Robert Rosati
The "New York Times" bestseller. Before Atkins, before the low-carb craze, before counting calories, there was the Rice Diet Program. "The Rice Diet Solution" includes hundreds of tasty, filling, easy-to-prepare recipes--some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.
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The 1200-Calorie-A-Day Menu Cookbook
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by
Nancy S Hughes
In this collection of satisfying low-fat, low-calorie recipes, every breakfast menu contains no more than 300 calories, every lunch only 350, and every dinner comes in at 400 calories or less. Choose from hundreds of combinations--all which can be prepared in 15 minutes or less. All recipes include the fat content per serving.
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Cooking Light Annual Recipes
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Cooking Light
Hold on to the spatula--it's the 10th anniversary of this popular collection. Seasoned and novice cooks will find more than 1,000 kitchen-tested recipes for traditional favorites, international cuisine, and classic comfort foods. Includes more than 80 how-to photos.
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Healthy Homestyle Cooking: 200 of Your Favorite Family Recipes, with a Fraction of the Fat
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by
Evelyn Tribole, M.S., R.D.
From breakfast to dinner, dips to desserts, "Healthy Homestyle Cooking" showshow to make favorite dishes lighter without sacrificing flavor. 200+ recipes.64 color photos.
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The McDougall Program: 12 Days to Dynamic Health
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Mary McDougall, John A McDougall
A national bestseller in hardcover, The McDougall Program is Dr. McDougall's most comprehensive and practical health book to date, including recipes, medical advice, histories, and details of the revolutionary 12-day McDougall nutrition program that has helped thousands lose weight.
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The Low GI Diet Cookbook: 100 Simple, Delicious Smart-Carb Recipes-The Proven Way to Lose Weight and Eat for Lifelong Health
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by
Dr. Jennie Brand-Miller, Ph.D., Kaye Foster-Powell, Joanna McMillan-Price
Based on the principles established in "The Low GI Diet Revolution," the authors offer readers a companion cookbook packed with 100 delicious recipes that incorporate the top 100 low-GI foods.
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