The ladies of "Cook Yourself Thin," a new Lifetime reality show, offer 80 easy, accessible recipes in this companion cookbook that teaches readers how to cut calories without compromising taste.
The "New York Times"-bestselling Hungry Girl phenomenon continues with this collection that boasts 200 recipes under 200 calories. This easy-to-use cookbook is presented in Lillien's signature wit and style, making these recipes as fun to read as they are to make.
Hold on to the spatula--it's the 10th anniversary of this popular collection. Seasoned and novice cooks will find more than 1,000 kitchen-tested recipes for traditional favorites, international cuisine, and classic comfort foods. Includes more than 80 how-to photos.
Dana Carpender believes that the fat-free craze - which gave diets that worked but could be hard to stick to when the menu choices got boring - is over and has been replaced by low-carb. This recipe book offers 500 recipes which have been tested on families, ranging from cocktails to cheesecake.
This cookbook and nutrition guide demonstrates how to distinguish "good" from "bad" carbohydrates as a means of losing weight, maintaining blood sugar levels, and improving health.
This latest volume in the bestselling Fix-It and Forget-It tradition gives readers more than 500 new and revised recipes that are mouthwatering but guilt-free. Each recipe comes with an analysis of its calories, fats, carbs, vitamins, and nutrients.
The third edition of this award-winning bestseller (over 500,000 sold) offers even more help for health-conscious people who have little time to plan and cook. A great time-saving addition is the 20 weeks of menus, eachwith a grocery list. Also included are over 200 easy recipes that are low in fat and take almost no time to prepare. With recipes ...
Venerable food maven Dean Ornish demonstrates that, in the healthy weight-loss game, quantity of food isn't nearly as important as type of food. On his diet plan, dieters are never hungry because they fill up on low-cal favorites in any amount. Ornish shows why his diet principles are soundly based and healthy, and includes 250 recipes that ...
Gluten free doesn't have to mean taste free, and chef Robert Landolphi proves it with his new work, "Gluten Free Every Day Cookbook." Landolphi is the up and coming gluten-free cookbook author. His dishes aren't just delicious, they're also quick and easy, and take living without wheat from endurable to enjoyable. It's lots of flavor without the ...
This third edition of the American Heart Association low-fat, low-cholesterol cookbook helps readers sort through the confusion about healthy food and provides information they can trust--plus recipes they will love.
Celebrated columnist Frances Price serves up Southern wit and delicious recipes for singles and small families, sharing recipes for Glazed Pork Chops and Sweet Potatoes, Strawberry Shortcake, Creamy Chocolate Pudding, and other family favorites. With fresh ideas and practical tips, she lures even the most reluctant of cooks into the kitchen. ...
In an effort to show that healthful, low-fat cooking can be fun, the Podleski sisters use jokes, cartoons and humor as they present 150 low-fat recipes, common-sense strategies for maintaining a healthy lifestyle, and stocking fat stats about everyday foods. They also present information on making smarter food choices at home, the grocery and ...
One of the nation's top clinical nutritionists presents her 14-day program for treating and reversing gluten sensitivity, a condition that affects as much as 35 to 50 percent of the U.S. population and is a major contributing factor to an array of chronic illnesses Struggling with weight gain? Plagued by fatigue? Suffering from joint pain? ...
The Moosewood Collective offers vegetarian recipes that reflect the changes in the American diet. These dishes average 16% fat, well below the accepted goal of 30%, and use only fresh, natural ingredients. Includes recipes for low-fat Guacamole, Shepherd's Pie, Penne with Creamy Walnut Sauce, and Sweet and Sour Lentils. Includes a nutritional ...
The "Cooking Light Complete Cookbook" serves up a whopping 1,200 health-conscious, tasty recipes along with a free interactive DVD with 100 menu ideas, recipes, shopping lists, and how-to video clips.
One of the challenges of dieting is keeping the palate busy so the rest of the body doesn't know what you're up to. The editors of EatingWell magazine understand this, and have provided a book full the tastiest, healthiest recipes from their original 1990-1999 run and since their relaunch in 2002. The emphasis here is on recipes with "good carbs" ...
Using only easy-to-find ingredients, the author lists the specific steps she has taken to lighten each of these wonderful dishes, and provides "before" and "after" nutritional analyses that demonstrate how her changes have dramatically reduced fat, calories, and cholesterol.
When chat show host Oprah Winfrey took on Rosie Daley as cook, her life changed and she started to shed pounds. Here she shares Rosie's low-fat, low-calorie dishes and advocates them to all her fans as part of a balanced, healthy and weight-reducing regime.
The "Looneyspoons" sisters are at it again! In a whirlwind of cooking and laughing up a storm, they've whipped up a brand-new batch of recipes so insanely good (and good for you) that you won't miss the fat.
Low-carb torchbearer Dana Carpender offers a cookbook for the dieter on the go who refuses to sacrifice taste to either slimming or time constraints. Even while it provides short-cuts to delightful meals, snacks, and desserts, this guide emphasizes foods prepared with "real," natural ingredients, rather than the prepackaged low-carb offerings ...
"Cooking Light," a trusted authority on healthy cooking, presents a comprehensive collection of 1,000 top-rated, double-tested, healthy, yet rich and tasty recipes. It includes 50 new and varied menu options and more than 200 photographs that simplify cooking methods.
Trimming fats is as easy as one to 10 with this simple yet comprehensive program. Just turn off the 10 fat-making switches and turn on the 10 fat-burning switches, with techniques that are practical, quick, and effective. Best of all, Dr. Cooper's plan requires skillpower--rather than willpower. 36 illustrations.
Everyone's favorite cooking expert Betty Crocker has completely revised and updated the perennial favorite, Betty Crocker's Low--Fat, Low--Cholesterol Cooking Today, with updated information about fat and cholesterol, and lots of easy--to--understand tips for establishing a healthy eating lifestyle. But with Betty Crocker it can't only be easy--- ...
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