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The South Beach Diet Cookbook: More Than 200 Delicious Recipies That Fit the Nation's Top Diet
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Dr. Arthur Agatston, M.D.
Arthur Agatston, the cardiologist who invented the popular South Beach diet promoting the awareness of "good" fats and "good" carbs based on the glycemic index, follows up with a book of 200+ recipes. They include Coconut Chicken, Crab Royale, a devastating flourless chocolate cake, and a section on fat-free dips for parties. The diet is intended ...
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The South Beach Diet
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Dr. Arthur Agatston, M.D.
The South Beach Diet, by Miami cardiologist Dr. Arthur Agatston, is intended for quick weight loss, but it is really based on permanently changing the way we eat. The diet's initial phase, which lasts two weeks, is a detox mode, emphasizing the total avoidance of certain foods, including potatoes and sugar. Dr. Agatston guides the dieter through ...
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The Fat Flush Plan
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Ann Louise Gittleman, M.S., C.N.S.
FAT FLUSH PLAN shows dieters how rebalancing one's eating habits--cutting out white flour, margarine, caffeine, and other no-no's--can help reduce stress, liver toxicity, and other factors that contribute to being overweight. Nutritionist Gittleman provides menu suggestions (41 recipes) and helpful advice on how to avoid these perils by changing ...
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The South Beach Diet Quick & Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
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Dr. Arthur Agatston, M.D.
The newest addition to the South Beach Diet series of cookbooks provides 200 recipes with 10 or fewer ingredients that require 30 minutes or less of cooking time. Additionally, 25 recipes from the hottest chefs in Miami are included.
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The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show
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Devin Alexander, The Biggest Loser Experts and Cast, Karen Kaplan
Timed to coincide with Season 3 of the popular NBC show, this cookbook will offer readers 125 recipes from "The Biggest Loser" cast, trainers, and fans, motivational before-and-after photographs of the cast, and dozens of trainer tips.
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Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food
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Jessica Seinfeld, Steve Vance (Illustrator), Lisa Hubbard (Photographer)
As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, Seinfeld offers appetizing alternatives for parents who find themselves succumbing to the fastest and easiest--and least healthy--choices available to them.
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Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
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Dr. Peter J D'Adamo, M.D., Catherine Whitney
This practical kitchen companion to the bestselling "Eat Right 4 Your Type" includes more than 200 original recipes as well as an individualized 30-day meal plan for staying healthy, living longer, and achieving an ideal weight. All meal plans are custom-designed for one's blood type. Lay-flat binding.
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Crazy Plates: Low-Fat Food So Good, You'll Swear It's Bad for You!
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Janet Podleski, Greta Podleski, Ted Martin (Illustrator)
The "Looneyspoons" sisters are at it again! In a whirlwind of cooking and laughing up a storm, they've whipped up a brand-new batch of recipes so insanely good (and good for you) that you won't miss the fat.
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500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love
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Dana Carpender
This compendium of low-carbohydrate recipes will be a boon to dieters. Featuring foods for every course, it makes low-carb living much easier. It even includes lush, artificially-sweetened dessert recipes.
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Weight Watchers New Complete Cookbook
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Weight Watchers (Creator)
Readers will find variety on every page of this thoroughly revised edition, whether they're looking for a quick and easy weeknight dinner or something special to spice up a weekend brunch. From Roasted Broccoli with Cumin-Chipotle Butter to Chocolate Fondue--with choices ranging from classic comfort foods to zesty international dishes, boredom is ...
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The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean!
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Tosca Reno, Lisa Hark, PH.D., R.D. (Foreword by)
Tosca Reno is not only a health and fitness expert, but also a fabulous cook. Who better to write a stunning cookbook that everyone will love? Get: * 150 beautiful food photographs * Delectable low-fat beef, pork, chicken and fish dinners * Protein-rich meat-free recipes * Gluten-free meals * Tips on eating clean in difficult situations * ...
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Zone-Perfect Meals in Minutes
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Dr. Barry Sears, Ph.D.
Following "The Zone" and "Mastering the Zone", Barry Sears creates a book of all-new recipes to make it easy for all those who have entered the Zone to stay there. Custom designed by Barry Sears to be utterly Zone-friendly, this collection of easy-to-prepare recipes for such savory foods as Herbed Omelettes, Taco Burgers, and Zucchini Italiano is ...
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The South Beach Diet Taste of Summer Cookbook
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Dr. Arthur Agatston, M.D.
What better way to enjoy the relaxed, healthy South Beach Diet lifestyle than with a cookbook that celebrates the best foods of summer from garden and market? The 150 all-new quick and healthy recipes in" The South Beach Diet Taste of Summer Cookbook" capture the casual, sunny essence of Florida's popular South Beach--and other warm climates ...
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Sugar busters! : quick & easy cookbook
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H. Leighton Steward
The creators of this diet program criticize conventional assumptions that calories and high-fat foods are responsible for excessive body fat. Rather, they assert that insulin production and sugar are the primary causes for gaining and failing to lose weight. Their plan--supplied with simple recipes for fast-paced lifestyles--provides a new ...
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The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories
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Barbara Rolls, Ph.D.
One of America's leading nutritionists, author of the popular "Volumetrics Weight-Control Plan," encourages readers to quit "dieting" for good, to feel full on fewer calories, and to lose weight while never feeling deprived. Recipes included. Full color.
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Moosewood Restaurant Low-Fat Favorites: Flavorful Recipes for Healthful Meals
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Moosewood Collective
The Moosewood Collective offers vegetarian recipes that reflect the changes in the American diet. These dishes average 16% fat, well below the accepted goal of 30%, and use only fresh, natural ingredients. Includes recipes for low-fat Guacamole, Shepherd's Pie, Penne with Creamy Walnut Sauce, and Sweet and Sour Lentils. Includes a nutritional ...
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Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes
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Dr. Dean Ornish, M.D., Janet Kessel Fletcher, Helen Roe, M.S., R.D.
Low-fat cooking with the renowned cardiac researcher showcases 150 recipes, including Creamy Corn Soup, Spicy Arkansas Chili, Carrot Cake and Southwest pizza--all low in fat, high in flavor.
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Dr. Atkins New Diet Cookbook
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Dr. Robert C Atkins, Fran Gare, M.S.
In this cookbook, which serves as a companion to the nationally-acclaimed DR. ATKINS NEW DIET REVOLUTION, the best-selling author offers a variety of low-carbohydrate recipes to help readers maintain or lose weight. Differing from other diet plans, Atkin's meal suggestions often contain high-fat ingredients like beef, cheese, and ham, and exclude ...
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Eat More Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
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Dr. Dean Ornish, M.D., Shirley Elizabeth Brown, M.D. (Editor)
Venerable food maven Dean Ornish demonstrates that, in the healthy weight-loss game, quantity of food isn't nearly as important as type of food. On his diet plan, dieters are never hungry because they fill up on low-cal favorites in any amount. Ornish shows why his diet principles are soundly based and healthy, and includes 250 recipes that ...
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15-Minute Low-Carb Recipes: Instant Recipes for Dinners, Desserts, and More!
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Dana Carpender
Low-carb torchbearer Dana Carpender offers a cookbook for the dieter on the go who refuses to sacrifice taste to either slimming or time constraints. Even while it provides short-cuts to delightful meals, snacks, and desserts, this guide emphasizes foods prepared with "real," natural ingredients, rather than the prepackaged low-carb offerings ...
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Suzanne Somers' Get Skinny on Fabulous Food
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Suzanne Somers
This best-selling diet plan, created by TV actress Suzanne Somers, argues that the consumption of fats found in butter, sour cream, and olive oil is necessary to lose weight and maintain health. Somers advises readers to avoid combining certain foods and to eliminate all chemicals, sugars, and "funky foods"--including white flour, potatoes, sweet ...
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Rachael Ray's 30-Minute Get Real Meals: Eat Healthy Without Going to Extremes
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Rachael Ray
Rachael Ray is becoming a household name and a bestselling author, thanks to her fabulous recipes, freehand style of cooking, and unfailing good results. This latest collection of recipes, a companion book to her show, will feature flexible menus for cooking great, low-carb meals 24/7.
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Dr. Gott's No Flour, No Sugar Diet
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Peter H Gott, Robin Donovan
Dr. Gotts diet is about as easy as it gets. All that is required is the elimination of flour and added sugar from the diet. In this book, readers learn how to satisfy a sweet tooth without sugar, plan for success and stay on track, curb carb cravings without flour, and more.
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Breaking the Vicious Cycle: Intestinal Health Through Diet
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Elaine Gottschall, Patricia Wilson (Illustrator), Marilyn Jones (Illustrator)
Investigates the link between food and intestinal disorders, such as Crohn's disease, ulcerative colitis, diverticulitis, celiac disease, cystic fibrosis, and chronic diarrhea.
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Suzanne Somers' Eat, Cheat & Melt the Fat Away
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Suzanne Somers
In this latest installment to her diet book series, Suzanne Somers explains how hormonal imbalances affect weight, shows how to apply her exercise program and food combination diet to children's lifestyles, and shares information about a new natural sweetener. She also includes fans' success stories and 100 previously unpublished recipes, like ...
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