Inspired by Machiavelli's instructional book for young princes, this modern guide for business and everyday life tells how to gain, keep, and distribute power.
With more than 125 recipes specifically developed to satisfy every member of the family, Alexander provides complete, affordable meal plans along with healthy side dishes, snacks, and desserts. 150 color photographs.
The ladies of "Cook Yourself Thin," a new Lifetime reality show, offer 80 easy, accessible recipes in this companion cookbook that teaches readers how to cut calories without compromising taste.
The "New York Times"-bestselling Hungry Girl phenomenon continues with this collection that boasts 200 recipes under 200 calories. This easy-to-use cookbook is presented in Lillien's signature wit and style, making these recipes as fun to read as they are to make.
FAT FLUSH PLAN shows dieters how rebalancing one's eating habits--cutting out white flour, margarine, caffeine, and other no-no's--can help reduce stress, liver toxicity, and other factors that contribute to being overweight. Nutritionist Gittleman provides menu suggestions (41 recipes) and helpful advice on how to avoid these perils by changing ...
Tosca Reno is not only a health and fitness expert, but also a fabulous cook. Who better to write a stunning cookbook that everyone will love? Get: * 150 beautiful food photographs * Delectable low-fat beef, pork, chicken and fish dinners * Protein-rich meat-free recipes * Gluten-free meals * Tips on eating clean in difficult situations * ...
Hold on to the spatula--it's the 10th anniversary of this popular collection. Seasoned and novice cooks will find more than 1,000 kitchen-tested recipes for traditional favorites, international cuisine, and classic comfort foods. Includes more than 80 how-to photos.
Timed to coincide with Season 3 of the popular NBC show, this cookbook will offer readers 125 recipes from "The Biggest Loser" cast, trainers, and fans, motivational before-and-after photographs of the cast, and dozens of trainer tips.
Always an outcast, Colie expects the worst when she is sent to spend the summer with her eccentric aunt, Mira. Yet when she lands a job at the Last Chance Cafe, she meets two new friends who help Colie see herself in a new way.
From the "New York Times" bestselling author of "Crack the Fat-Loss Code", author and nutritionist Wendy Chant builds on her successful system in "Crack the Fat-Loss Code" with new and effective ways to lose weight. With advanced eating cycles, fat-busting exercise advice, all-new meal plans, new recipes, and an easy-to-use 8-week tracker, ...
The Weight Watchers imprimateur is attached to this book of quickie recipes, guaranteeing that they are all nutritious, low-cal, and delicious. Weight Watcher points are appended to each.
Featuring 50 color photos, this collection of 250 popular Weight Watchers recipes gets the cook in and out of the kitchen in 20 minutes or less. Includes a special chapter of vegetarian recipes.
Alicia explains how meat, fish, milk, and cheese - the very foods we've been taught to regard as the cornerstones of good nutrition - are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, ...
From Whole Grain Pancakes with Berry Cream Syrup to Filet Mignon with Tomatoes and Rosemary, this cookbook offers more than 200 recipes that adhere to the South Beach Diet's nutritional principles without compromising on taste. Full-color photos.
Entries on vegetables, fruits, herbs, annuals, perennials, bulbs, trees, shrubs, vines and lawns feature information on preventing problems along with symptoms of and solutions for major pests and disease. Detailed illustrations of major vegetables, fruits and ornamental plants show just how to diagnose problems. 350+ color photos.
This book helps readers recognize when they are in a "blackmail transaction" with someone close to them, and advises what actions to take to "cut through" those harmful strategies in order to achieve a truly healthy relationship.
Readers will find variety on every page of this thoroughly revised edition, whether they're looking for a quick and easy weeknight dinner or something special to spice up a weekend brunch. With choices ranging from classic comfort foods to zesty international dishes, boredom is never on the menu.
These luscious recipes focus on big flavors and include helpful hints to make it easier than ever for readers to whip up a healthy, delicious meal for themselves and their families without sacrificing any favorites. "Take-Out Tonight!" includes Chinese classics, Mexican must-haves, deli specials, and Thai dishes. Photos.
The Best Life Diet addresses all the things that conspire to make us overweight; since most people find the biggest issue they have is controlling their eating, diet takes the centre stage in this book. Based on a wide variety of satisfying, nutrient-rich and easy-to-find and prepare foods, this diet takes into account that eating is one of our ...
Since "The Silva Mind Control Method" was first published in hardcover, over one million people (including top celebrities) have graduated from Mind Control training to use their minds at a deeper and more effective level, even in their sleep!
An essential companion to "The G.I. Diet," this cookbook and strategy guide includes recipes for 135 dishes that are as easy to prepare as they are unrecognizable as diet food.
Drawing on the latest findings from weight-loss science, "Prevention", one of the most trusted healthy living magazine, created the breakthrough flat belly diet! The diet that everyone is talking about, this is the only eating plan that integrates monounsaturated fatty acids (MUFAs) into every meal to help women banish those stubborn - and ...
This best-selling diet plan, created by TV actress Suzanne Somers, argues that the consumption of fats found in butter, sour cream, and olive oil is necessary to lose weight and maintain health. Somers advises readers to avoid combining certain foods and to eliminate all chemicals, sugars, and "funky foods"--including white flour, potatoes, sweet ...
Vital tools for implementing Lean Six Sigma - what they are, how they work, and which to use. The "Lean Six Sigma Pocket Toolbook" is today's most complete and results-based reference to the tools and concepts needed to understand, implement, and leverage Lean Six Sigma. The only guide that groups tools by purpose and use, this hands-on reference ...
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