In this illuminating and groundbreaking new book, a food psychologist will help readers change the way they look at food, and the facts needed to easily make smarter, healthier, more mindful and enjoyable choices at the dinner table, in the supermarket, in restaurants, at the office--even at a vending machine.
Dr. Gould presents his well-tested strategy for helping readers conquer what leads to emotional eating--fear, anxiety, stress, and other factors--and slim down.
Author Roth reveals her personal experience of food addiction, explaining how she used to overeat to compensate for her sensations of loneliness and low self-esteem. In doing so, she shows how her obsession with food sabotaged her relationships with loved ones. She also shares a diet plan she created to help food addicts plan healthy, fulfilling ...
Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you've lost control. Eating the Moment ...
Virtually two books in one, Overcoming Binge Eating provides all the information needed both to understand the problem and bring it under control. Dispelling many of the myths associated with binge eating, Part One provides a comprehensive and up-to-date account of current knowledge about binge eating problems. Chapters address such issues as: * ...
Drawing on biochemistry research that suggests sugar temporarily elevates one's moods, nutritionist Kathleen Des Maisons offers a reduced-sugar diet plan for readers who wish to eliminate their cravings for sweets, but not that "feel good" high desserts may bring. Consistent with the advice she offered in POTATOES NOT PROZAC, Des Maisons advises ...
After Feeding the Hungry Heart and Breaking Free from Compulsive Eating, Roth offers a workbook that will enable readers to explore for themselves the issues that lead to compulsive eating.
Here is an accessible and encouraging exploration of how and why to apply the Zen art of mindfulness to transform our 'issues' with food. Whether we are overweight or suffer from an eating disorder, learning to eat mindfully can liberate us from the suffering we experience with food. Practiced for centuries in the Zen tradition, mindful eating is ...
Twenty years after its original publication, "Feeding the Hungry Heart" continues to inspire women and men, helping them win the battle against a hunger that goes deeper than a need for food. This book contains stories both heartrending and inspiring from many of those whom Roth has met through her lectures, workshops, and retreats.
Based on research showing that refined sugar, flour, wheat and fats trigger a chemical addiction to food, the authors present a "food plan for life" based on the Twelve Stops of Overeaters Anonymous. Danowski and other recovering food addicts share their inspiring stories of success in reducing food cravings.
Whether it's chocolate chip cookies, potato chips, baked Brie, or burgers, everyone has foods they can't resist--foods that sabotage efforts to lose weight and improve health. As leading health researcher Dr. Barnard explains, banishing these cravings is not a question of willpower--it's a matter of biochemistry.
It's a fact: Our culture leads us to obsess about our weight and eating more than ever before. Obesity, binge eating, and excessive preoccupation with food are literal epidemics. If you have a problem with eating, you've probably tried lots of different ways to get it under control. But strict diets and food logs are not appealing, so you probably ...
Linda Spangle explains why emotional eating dooms all your dieting efforts. Over the past 15 years, Linda Spangle has helped thousands of clients to learn to cope with their emotions, thereby allowing them to lose weight successfully and keep it off -- permanently. In this book, Spangle shares her fool-proof method for beating emotional eating -- ...
In "Potatoes Not Prozac," Dr. DesMaisons gives readers the tools to overcome sugar dependency, with self-tests to determine ones sugar sensitivity as well as an easy-to-follow, drug-free program with a customized diet high in protein and complex carbohydrates.
Featuring an honest account of the author's own struggles with food, "Anatomy of a Food Addiction" helps readers understand binge eating and plan a recovery through exercises, self-tests, and an examination of family issues. Illustrations.
Emotional and physical abuse can cause people to turn to food for comfort, security, and even self-punishment. Through visualisation, affirmations, imagery, meditation, and healthy eating and exercise habits, Dr. Virtue shows you how you can break the damaging connection between emotional pain and overeating to uncover your true, natural self by ...
Based on the Twelve Step program for recovery, "Twelve Steps of Overeaters Anonymous" presents an in-depth interpretation of the specific steps that can lead to spiritual awakening for chronic overeaters.
In her sometimes-whimsical, sometimes-harrowing memoir, the author chronicles her 20-year struggle with depression and compulsive eating, from early adolescence to her days at Overeaters Anonymous and eventually, a psychiatric institute. In the end, she is diagnosed as a manic-depressive whose life is changed by lithium.
Explains how food cravings correspond to emotional concerns, such as a desire for love, financial security, or forgiveness. This book shows how to interpret cravings by understanding their emotional meaning, and manage and heal your appetite in a completely natural way.
In this step-by-step, results-oriented plan, the bestselling author of "The Solution" and "The Pathway" reveals a revolutionary way to lose weight and keep it off.
Why is one cookie never enough? Why does a bad day at the office seem to scream for a quart of rocky road? If you think the answer is a lack of self--control, you might be misunderstanding the reasons behind overeating. Trust Weight Watchers, the leading name in safe and sensible weight control, to address food issues that go beyond what to eat. ...
A self-help book that stresses enjoyment over asceticism and which uses a discovery that the author calls"Bio Energy" to help people overcome their cravings.
There is a universal hunger experienced by every person, the God-given hunger for genuine intimacy, security, and significance. Unfortunately, instead of seeking satisfaction from God, many people try to fill the void with counterfeits like food. This concept is the basic message of "Thin Again" - now back in trade paper - and the main focus of ...
A renowned expert on binge eating, the director of the Eating Disorders Program at the University of North Carolina, shares proven techniques for conquering food cravings. Clinical psychologist Cynthia M. Bulik, specially trained in psychiatric genetics, is a leading authority on eating disorders such as binge eating disorder (BED). For twenty ...
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