In this best-selling book, psychiatrist Howard C. Cutler interviews the Dalai Lama about the topic of happiness. How can we be happy? Why can't we stay happy? What causes unhappiness? In a series of thought-provoking conversations, Cutler coaxes some answers from his subject. The answers are simple, but the prescription is not easy. Happiness, ...
This text teaches you how to embrace painful emotions in order to gain wisdom and compassion for yourselves and others. It shows you that when you have the courage to step into uncharted territory and relax with the essential groundlessness of your situation, you can discover a fundamental happiness and contentment that does not depend on external ...
In this modern spiritual classic, a world spiritual leader and Zen master shows how to adapt simple Zen principles for daily living and the way to peace--the first practical book on the subject since Zen Mind, Beginner's Mind. Peace Is Every Step offers ways to use everyday events--washing dishes, eating a meal, sitting in traffic--in the quest ...
When Otto's sister tricks him into taking her guru on a trip to their childhood home, Otto is not amused. In Merullo's masterful hands, Otto tells his story with all the wonder and wry humor of a man who unwittingly finds what he's missing in the most unexpected place.
Thich Nhat Hanh is well-known for the simplicity and clarity with which he presents Buddhist teachings. Now he brings that spirit to his own introduction to Buddhism, introducing--in a way that is at once utterly lucid and entirely original--the life of Buddha, the Four Noble Truths, the Eightfold Path, and the Doctrine of Emptiness.
When Stillwater the panda bear appears in their backyard, Addy, Michael, and Karl are delighted. Each of the three children pays a separate visit to the friendly panda, who responds by recounting a Zen Buddhist tale tailored to that child. While the framing story is illustrated in richly hued watercolors, the three Zen tales are depicted in spare, ...
Thich Nhat Hanh's personal missives are an outstanding supplement to other scholarly texts on relaxation and meditation. Originally written as letters to friends, THE MIRACLE OF MINDFULNESS is an intimate and inspiring small book that instructs the reader on the deceptively simple subject of breathing. Subtly based on an ancient text, the ...
Written by a charismatic Buddhist leader who is also a psychotherapist, this book is the first to explore how Buddhist teachings can heal the core feelings of "not good enough" that are epidemic in American society.
The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each ...
The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each ...
The award of the 1989 Nobel Peace Prize to the Dalai Lama has focused the attention of the free world on the Chinese oppression of the Tibetans in their homeland. Now, in his autobiography, their leader, the 14th Dalai Lama in Tibet, describes the appalling sequence of events which led up to their suppression. In his own words he describes what it ...
In this little treasure, Thich Nhat Hanh offers us a Buddhist view of love along with techniques for manifesting it in our daily lives. In his characteristically direct, simple, and sweet style, he explores the four key aspects of love as described in the Buddhist tradition: lovingkindness, compassion, joy, and freedom. In "True Love", Thich Nhat ...
Never has happiness as an emotional and physical state of being been so widely discussed. Matthieu Ricard is one of the most compelling voices on the subject, and one of the few who can bring together the teachings of eastern and western thought. In this accessible new work, Ricard provides a straightforward assessment of how to create true and ...
Buddhist nun Chodron shows the path to compassion through the three noble principles, meditation, and the cultivation of a "soft spot" where one experiences pain and joy.
This step-by-step guide to Insight Meditation is truly practical and direct. Gunaratana's conversational style and use of examples imbue the basic teachings of Vipassana meditation with clarity and wit. This new edition includes the complete text of its bestselling predecessor and a new chapter on loving-kindness.
The Dalai Lama offers the argument that a compassionate society can spring from the idea that people are essentially good and kind. He suggests that an ethical practice based on this simple principle can bring about world change.
Jean-Francois Revel is a member of the Academie Français and a former university professor of philosophy; his son, Mathieu is a Tibetan monk and holds a Ph.D. in molecular biology. In this text, they reunite and discuss questions that cut to the core of two profoundly distinct world views. Their book is remarkable for its temperance and honest ...
This book aims to teach about the rewards and problems of spiritual practice, including meditation, the process of inner transformation and the integration of spiritual practice into the Western way of life. It deals with issues ranging from compassion and addiction to relationships and sexuality.
A leading spiritual teacher offers this illuminating guide to Buddhism's transformational psychology. Filled with stories from Kornfield's Buddhist psychotherapy practice, it also includes a moving account of his own recovery from a violence-filled childhood.
Based on the Dalai Lama's 1999 lectures in New York City's Central Park, these insights focus on achieving the mental discipline that can help open one's mind and heart.
The result of a month-long retreat where Chodron used the "lojong teachings" (maxims or sayings) of Tibetan tradition along with the meditation practice known as "tonglen" meditation to bring forth an awareness of compassion.
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