This text teaches you how to embrace painful emotions in order to gain wisdom and compassion for yourselves and others. It shows you that when you have the courage to step into uncharted territory and relax with the essential groundlessness of your situation, you can discover a fundamental happiness and contentment that does not depend on external ...
In this modern spiritual classic, a world spiritual leader and Zen master shows how to adapt simple Zen principles for daily living and the way to peace--the first practical book on the subject since Zen Mind, Beginner's Mind. Peace Is Every Step offers ways to use everyday events--washing dishes, eating a meal, sitting in traffic--in the quest ...
In this best-selling book, psychiatrist Howard C. Cutler interviews the Dalai Lama about the topic of happiness. How can we be happy? Why can't we stay happy? What causes unhappiness? In a series of thought-provoking conversations, Cutler coaxes some answers from his subject. The answers are simple, but the prescription is not easy. Happiness, ...
Buddhist nun Chodron shows the path to compassion through the three noble principles, meditation, and the cultivation of a "soft spot" where one experiences pain and joy.
Beloved Western Buddhist master Kornfield makes known his personal, practical wisdom, garnered from 25 years of practicing and teaching the path of awakening, as he guides self-searchers to a simplicity of perception that brings alive spiritual practice, peace, and truth in their daily lives.
Thich Nhat Hanh is well-known for the simplicity and clarity with which he presents Buddhist teachings. Now he brings that spirit to his own introduction to Buddhism, introducing--in a way that is at once utterly lucid and entirely original--the life of Buddha, the Four Noble Truths, the Eightfold Path, and the Doctrine of Emptiness.
In this compassionate and important bestseller, the author of "Living Buddha, Living Christ" provides real help in transforming the negative force of anger into a positive and useful energy, bringing harmony and healing to all aspects of life. Nominated for the Nobel Peace Prize, Hanh has a wide-ranging vision of hope, from the individual to the ...
When Otto's sister tricks him into taking her guru on a trip to their childhood home, Otto is not amused. In Merullo's masterful hands, Otto tells his story with all the wonder and wry humor of a man who unwittingly finds what he's missing in the most unexpected place.
This is a book about awareness - it's about being 'awake' and in touch with what is going on here and now. Practical and down-to-earth, it deals exclusively with the present, not with speculation, theory or belief in some far-off time and place. The teachings of the Buddha are plain and straightforward, and because they remain focused on the ...
When Stillwater the panda bear appears in their backyard, Addy, Michael, and Karl are delighted. Each of the three children pays a separate visit to the friendly panda, who responds by recounting a Zen Buddhist tale tailored to that child. While the framing story is illustrated in richly hued watercolors, the three Zen tales are depicted in spare, ...
Thich Nhat Hanh's personal missives are an outstanding supplement to other scholarly texts on relaxation and meditation. Originally written as letters to friends, THE MIRACLE OF MINDFULNESS is an intimate and inspiring small book that instructs the reader on the deceptively simple subject of breathing. Subtly based on an ancient text, the ...
The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each ...
Written by a charismatic Buddhist leader who is also a psychotherapist, this book is the first to explore how Buddhist teachings can heal the core feelings of "not good enough" that are epidemic in American society.
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, ...
The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each ...
In this little treasure, Thich Nhat Hanh offers us a Buddhist view of love along with techniques for manifesting it in our daily lives. In his characteristically direct, simple, and sweet style, he explores the four key aspects of love as described in the Buddhist tradition: lovingkindness, compassion, joy, and freedom. In "True Love", Thich Nhat ...
Never has happiness as an emotional and physical state of being been so widely discussed. Matthieu Ricard is one of the most compelling voices on the subject, and one of the few who can bring together the teachings of eastern and western thought. In this accessible new work, Ricard provides a straightforward assessment of how to create true and ...
An expert on eating disorders shows readers how to end mindless eating and enjoy a balanced relationship with food. Here, she introduces concepts of awareness of eating behaviors, exercises for healing negative patterns, and a means for restoring tranquility to meals.
The Dalai Lama offers the argument that a compassionate society can spring from the idea that people are essentially good and kind. He suggests that an ethical practice based on this simple principle can bring about world change.
This step-by-step guide to Insight Meditation is truly practical and direct. Gunaratana's conversational style and use of examples imbue the basic teachings of Vipassana meditation with clarity and wit. This new edition includes the complete text of its bestselling predecessor and a new chapter on loving-kindness.
This personal guide offers a new way to achieve peace of mind through a combination of Buddhist meditation and psychotherapy. Encouraging readers to examine their thought patterns and to be mindful of their surroundings, Bennett-Goleman aims to turn emotional confusion and uncertainty into happiness.
Based on the Dalai Lama's 1999 lectures in New York City's Central Park, these insights focus on achieving the mental discipline that can help open one's mind and heart.
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The Miracle of Mindfulness: A Manual on Meditation
by
Thich Nhat Hanh, Mobi Ho (Preface by), Vo-Dinh Mai (Illustrator)
