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When Things Fall Apart: Heart Advice for Difficult Times

When Things Fall Apart: Heart Advice for Difficult Times more books like this

by Pema Chodron (Read by)

This text teaches you how to embrace painful emotions in order to gain wisdom and compassion for yourselves and others. It shows you that when you have the courage to step into uncharted territory and relax with the essential groundlessness of your situation, you can discover a fundamental happiness and contentment that does not depend on external ...

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Peace is Every Step: The Path of Mindfulness in Everyday Life

Peace is Every Step: The Path of Mindfulness in Everyday Life more books like this

by Thich Nhat Hanh, Earll Kingston (Read by)

In this modern spiritual classic, a world spiritual leader and Zen master shows how to adapt simple Zen principles for daily living and the way to peace--the first practical book on the subject since Zen Mind, Beginner's Mind. Peace Is Every Step offers ways to use everyday events--washing dishes, eating a meal, sitting in traffic--in the quest ...

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The Art of Happiness: A Handbook for Living

The Art of Happiness: A Handbook for Living more books like this

by Dalai Lama, Howard C Cutler, M.D. (Read by)

In this best-selling book, psychiatrist Howard C. Cutler interviews the Dalai Lama about the topic of happiness. How can we be happy? Why can't we stay happy? What causes unhappiness? In a series of thought-provoking conversations, Cutler coaxes some answers from his subject. The answers are simple, but the prescription is not easy. Happiness, ...

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Zen mind, beginner's mind

Zen mind, beginner's mind more books like this

by Shunryu Suzuki, Peter Coyote (Read by)

cluding six sermons not available in the text.

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The Places That Scare You: A Guide to Fearlessness in Difficult Times

The Places That Scare You: A Guide to Fearlessness in Difficult Times more books like this

by Pema Chodron

Buddhist nun Chodron shows the path to compassion through the three noble principles, meditation, and the cultivation of a "soft spot" where one experiences pain and joy.

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The Tibetan Book of Living and Dying

The Tibetan Book of Living and Dying more books like this

by Sogyal Rinpoche (Read by), Michael Toms (Read by), Charles T Tart (Read by)

Explains the Tibetan understanding of what happens when a person dies, and how this can help in a person's daily life, in caring for the terminally ill and the bereaved, and to deepen one's understanding of life.

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A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life

A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life more books like this

by Jack Kornfield, Ph.D.

Beloved Western Buddhist master Kornfield makes known his personal, practical wisdom, garnered from 25 years of practicing and teaching the path of awakening, as he guides self-searchers to a simplicity of perception that brings alive spiritual practice, peace, and truth in their daily lives.

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The Heart of the Buddha's Teaching: Transforming Suffering Into Peace, Joy & Liberation: The Four Noble Truths, the Noble Eightfold Path, and Other Basic Buddhist Teachings

The Heart of the Buddha's Teaching: Transforming Suffering Into Peace, Joy & Liberation: The Four Noble Truths, the Noble Eightfold Path, and Other Basic Buddhist Teachings more books like this

by Thich Nhat Hanh

Thich Nhat Hanh is well-known for the simplicity and clarity with which he presents Buddhist teachings. Now he brings that spirit to his own introduction to Buddhism, introducing--in a way that is at once utterly lucid and entirely original--the life of Buddha, the Four Noble Truths, the Eightfold Path, and the Doctrine of Emptiness.

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Anger: Wisdom for Cooling the Flames

Anger: Wisdom for Cooling the Flames more books like this

by Thich Nhat Hanh

In this compassionate and important bestseller, the author of "Living Buddha, Living Christ" provides real help in transforming the negative force of anger into a positive and useful energy, bringing harmony and healing to all aspects of life. Nominated for the Nobel Peace Prize, Hanh has a wide-ranging vision of hope, from the individual to the ...

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Art of Happiness

Art of Happiness more books like this

by Howard C. Cutler

This will be the first book by the Dalai Lama written to appeal to a general audience and focusing on the practical application of his spiritual values. The Dalai Lama's commentary is amplified and augmented from a contemporary western perspective by psychiatrist Howard Cutler to make this a genuinely accessible self-help guide. Addressing every ...

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Buddhism Plain and Simple more books like this

by Steve Hagen

This is a book about awareness - it's about being 'awake' and in touch with what is going on here and now. Practical and down-to-earth, it deals exclusively with the present, not with speculation, theory or belief in some far-off time and place. The teachings of the Buddha are plain and straightforward, and because they remain focused on the ...

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If the Buddha Dated: A Handbook for Finding Love on a Spiritual Path more books like this

by Charlotte Davis Kasl

In this practical, playful, and spiritual guide, Dr. Kasl shows readers what it would be like to have the ancient wisdom of the Buddha to guide them through the dating process.

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The Miracle of Mindfulness more books like this

by Thich Nhat Hanh, Peter Thomas (Read by)

Thich Nhat Hanh's personal missives are an outstanding supplement to other scholarly texts on relaxation and meditation. Originally written as letters to friends, THE MIRACLE OF MINDFULNESS is an intimate and inspiring small book that instructs the reader on the deceptively simple subject of breathing. Subtly based on an ancient text, the ...

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Wherever You Go, There You Are more books like this

by Jon Kabat-Zinn, Ph.D.

The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each ...

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha more books like this

by Tara Brach

Written by a charismatic Buddhist leader who is also a psychotherapist, this book is the first to explore how Buddhist teachings can heal the core feelings of "not good enough" that are epidemic in American society.

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There is Nothing Wrong with You: Going Beyond Self-Hate more books like this

by Cheri Huber, June Shiver (Illustrator)

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, ...

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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life more books like this

by Jon Kabat-Zinn, Ph.D.

The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness--the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of "capturing" the present and living fully within each ...

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Zen Golf: Mastering the Mental Game more books like this

by Joseph Parent

Forget those early morning groans while clobbering through a bucket of range balls. Practice, in golf, of the mental game--the discipline, the focus--is the most important thing golfers can do to improve their game on their way to a scratch handicap. This Zen primer applies Buddhist techniques to the links, written by a practicing golfer and ...

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Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves more books like this

by Sharon Begley

Is it really possible to change the structure and function of the brain, and in so doing alter how we think and feel? The answer is a resounding yes. In late 2004, leading Western scientists joined the Dalai Lama at his home in Dharamsala, India, to address this very question-and in the process brought about a revolution in our understanding of ...

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True Love: A Practice for Awakening the Heart more books like this

by Thich Nhat Hanh

In this little treasure, Thich Nhat Hanh offers us a Buddhist view of love along with techniques for manifesting it in our daily lives. In his characteristically direct, simple, and sweet style, he explores the four key aspects of love as described in the Buddhist tradition: lovingkindness, compassion, joy, and freedom. In "True Love", Thich Nhat ...

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Siddhartha more books like this

by Hermann Hesse

An allegorical novel by the celebrated German writer. Sidhartha, the hero, is a type of Buddhist Everyman, who passes through many temptations and trials on his way to purification. The different stages of his spiritual development are represented by the various roles he takes on: wanderer, courtier, merchant, and hermit. Originally published in ...

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Happiness: A Guide to Developing Life's Most Important Skill more books like this

by Matthieu Ricard

Never has happiness as an emotional and physical state of being been so widely discussed. Matthieu Ricard is one of the most compelling voices on the subject, and one of the few who can bring together the teachings of eastern and western thought. In this accessible new work, Ricard provides a straightforward assessment of how to create true and ...

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How to Be an Adult in Relationships: The Five Keys to Mindful Loving more books like this

by David Richo, Kathlyn Hendricks, PH.D. (Foreword by)

The author says "Most people think of love as a feeling, but love is not so much a feeling as a way of being present". This book offers a fresh perspective on love and relationships, one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, it explores the ...

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Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship with Food more books like this

by Susan Albers, Psy

An expert on eating disorders shows readers how to end mindless eating and enjoy a balanced relationship with food. Here, she introduces concepts of awareness of eating behaviors, exercises for healing negative patterns, and a means for restoring tranquility to meals.

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Ethics for the New Millennium more books like this

by Dalai Lama, B D Wong (Read by)

The Dalai Lama offers the argument that a compassionate society can spring from the idea that people are essentially good and kind. He suggests that an ethical practice based on this simple principle can bring about world change.

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