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Light on Pranayama: The Yogic Art of Breathing

Light on Pranayama: The Yogic Art of Breathing more books like this

by B K S Iyengar

One of the world?s most beloved yogis, B.K.S Iyengar, writes a follow-up to his seminal doctrine, LIGHT ON YOGA. Many consider LIGHT ON PRANAYAMA a required supplement to the earlier work as it explores and illuminates the breath, essential to the overall practice of yoga. Iyengar briefly addresses the essentials of yoga as a starting point, but ...

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Lose Your Mummy Tummy

Lose Your Mummy Tummy more books like this

by Julie Tupler, Jodie Gould

Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for ...

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Om Yoga: A Guide to Daily Practice

Om Yoga: A Guide to Daily Practice more books like this

by Cyndi Lee, Chronicle Books

In OM Yoga: A Daily Practice, Cyndi brings the rigors and rewards of her yoga class to the home with a totally unique method of teaching. Instead of wordy descriptions and minimal pictures, each series of asanas is communicated entirely through easy-to-follow illustration, accompanied by streamlined instructions and tips. Designed in a practical, ...

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Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery

Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery more books like this

by Gay Hendricks, Hon., Ph.D.

There's more to breathing than oxygen. Based on over 20 years of research, this alternative health guide outlines breathing techniques that, according to the author, can lower blood pressure, reduce pain, eliminate depression and anxiety, enhance sex, improve stamina in sports, and treat asthma. Fully illustrated with step-by-step instructions.

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Science of Breath

Science of Breath more books like this

by Swami Rama, Rama, Rudolph M Ballentine, M.D.

Describes the anatomy and physiology of breathing, as well as the subtle yogic science of prana.

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Breathing Free: The Revolutionary 5-Day Program to Heal Asthma, Emphysema, Bronchitis, and Other Respiratory Ailments

Breathing Free: The Revolutionary 5-Day Program to Heal Asthma, Emphysema, Bronchitis, and Other Respiratory Ailments more books like this

by Teresa Hale, Liz Simpson

A five-day program that teaches people with asthma, emphysema, and bronchitis how to retain their breathing patterns. The author, who teaches breathing techniques at London's Hale Clinic, claims this program can correct dysfunctional breathing and heal respiratory ailments.

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The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth

The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth more books like this

by Dennis Lewis, Master Mantak Chia (Foreword by)

Dennis Lewis draws on his many years of study in the Gurdjieff work, Advaita Vedanta, and Taoism to show how natural, whole-body breathing can improve health, increase energy, and support the quest for inner growth. Along with breathing practices designed to open the three primal energy centers, the book defines natural breathing; provides a clear ...

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Breathing: The Master Key to Self Healing

Breathing: The Master Key to Self Healing more books like this

by Andrew Weil, M.D. (Read by)

Best of the Best. Listeners get a complete course of eight breathing exercises that Dr. Weil has used in his own life and prescribed to hundreds of patients to aid in physical healing. To learn the art of healthy breathing, Weil turned to Eastern traditions, including yoga, which view breath as a vital link to the energy of the universe.

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Unwinding the Belly: Healing with Gentle Touch

Unwinding the Belly: Healing with Gentle Touch more books like this

by Allison Post, Stephen Cavaliere

Ease pain and discomfort of the belly that stems from bad digestion and stress with this manual. Achieve relaxation, ease digestive complaints, improve metabolism, balance the emotions and tap into the intuitive centre. It is this body-based intuition that is the goal of unwinding.

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Science of Breath

Science of Breath more books like this

by Yogi Ramacharaka

In this chapter we will give you briefly the theories of the Western scientific world regarding the functions of the respiratory organs, and the part in the human economy played by the breath. In subsequent chapters we will give the additional theories and ascertained facts of the Oriental school of thought and research. The Oriental accepts the ...

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Super Power Breathing: For Super Energy High Health & Longevity more books like this

by Paul C Bragg, N.D., PH.D., Patricia Bragg, N.D., Ph.D.

Breathing deeply, fully and completely calms energizes and fills you with peace and keeps you youthful. In the book are some simple exercises for energizing and rejuvenating the body, detoxifying and purifying the blood and calming the nerves.

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The Yoga of Breath: A Step-By-Step Guide to Pranayama more books like this

by Richard Rosen, Rodney Yee (Foreword by)

A guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Richard Rosen's approach features step-by-step descriptions of breath and body awareness exercises accompanied by illustrations. This work also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how ...

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Breathing Book more books like this

by Donna Farhi

For most people, breathing is an unconscious, neglected and disordered process. This book by a yoga instructor tells you how to get in touch with your own lost natural breath to relax your body and calm your mind.

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Breathe In, Breathe Out: Inhale Energy and Exhale Stress by Guiding and Controlling Your Breathing more books like this

by Dr. James Loehr, Dr. Jeffrey Migdow

It shouldn't be a revolutionary notion: We do it 20,000 times a day. Breathing -- deeply and fully -- is one of our body's fundamental strategies for maintaining well-being. But many of us breathe incorrectly, taking shallow breaths that rob our body and brain of oxygen. The result? We lose our most natural weapon against emotional and physical ...

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Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit more books like this

by Gurucharan Singh Khalsa, Yogi Bhajan, Ph.D.

Two leading experts on Kundalini Yoga reveal a powerful breathing technique that energizes the body, controls mood swings, and taps into our spiritual consciousness.

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Human Technology: A Toolkit for Authentic Living more books like this

by Ilchi Lee

Ilchi Lee, author of Healing Society, presents a toolkit for self-reliance management of the core issues of life: health, sexuality, and life purpose. Meditation, breath-work, and Oriental healing arts are offered as self-reliant health management skills. A distinctive perspective on relationships and an inspirational guide to discover a ...

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The Art of Breathing: Six Simple Lessons to Improve Performance, Health and Well-Being more books like this

by Nancy Zi

This text shows the reader how to transform breath into vital energy to attain a perfect balance of body, mind and spirit. The author maintains that the healing processes to which breath is essential can all be enhanced by following the 24 "chi yi" progressive exercises presented here.

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Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully more books like this

by Dennis Lewis

In this followup to THE TAO OF NATURAL BREATHING, Dennis Lewis shares his expertise in the field of breathwork with a general audience. Lewis presents material so clearly that it's like having a personal coach, beginning with a rationale for better breathing practice and then showing how better breathing can transform our lives. Chapters on ...

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Perfect Breathing: Transform Your Life One Breath at a Time more books like this

by Al Lee, Don Campbell

We breathe without thinking about it--but those life-giving breaths are "actively" at the heart of everything that we do, and the single common denominator underlying every dimension of our being. The power of breath goes beyond the need for oxygen; conscious breathing techniques can accelerate healing, improve cognitive skills, enhance sex and ...

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Yoga for Body, Breath, and Mind: A Guide to Personal Reintegration more books like this

by A G Mohan, Shri T Krishna-Charya (Foreword by)

With an emphasis on individualized therapy and an interpretation of the philosophy of the yoga sutras for everyday practice, this book includes over 300 illustrations and photographs of 20 essential asanas which can be adapted to anyone s body shape, age, level of fitness and experience. The approach is breath-oriented, focusing on relaxing the ...

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Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal more books like this

by Andrew Weil, M.D., Jon Kabat-Zinn, Ph.D.

The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body's self-healing powers. In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes ...

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Art of Breathing: A Course of Six Simple Lessons to Improve Performance and Well-Being more books like this

by Nancy Zi

This acclaimed classic shows you how to transform breathing into vital energy to attain a perfect balance of body, mind, and spirit. Classical singer and chi kung expert Nancy Zi guides you through chi yi (the art of breathing) in 6 simple lessons. Using 24 progressive exercises and mental imagery drills, Zi demonstrates how to use breathing to: ...

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Conscious Breathing: How Shamanic Breathwork Can Transform Your Life more books like this

by Joy Manne

Brings together knowledge and experience in Buddhist psychology, shamanism and conscious breathing to provide a framework for a structured practice of contemporary breathwork. Techniques such as rebirthing breathwork, holotropic breathwork, and Vipassana and Zen meditation all find their place within this structure.

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Breathe Well, Be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health more books like this

by Robert Fried, Ph.D.

Conquer stress, anxiety, hypertension and a host of other health problems-one breath at a time Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows readers how to take advantage of several easy breathing techniques and exercises to ...

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The Miracle of the Breath: Mastering Fear, Healing Illness, and Experiencing the Divine more books like this

by Andy Caponigro, Andrew Caponigro

Filled with simple, easy-to-learn breathing exercises, this guide to mastering of the body's most basic functions, and one of its most spiritual, culls the wisdom of China, India, and Tibet for techniques that will benefit readers spiritually and emotionally.

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