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7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain
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by
Robin A McKenzie, Craig Kubey
The bible of back and neck care using the McKenzie Method is now available ina paperback edition. 50 photos & illustrations.
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8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
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by
Esther Gokhale, Susan Adams
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided - even unhealthy - and exploring the current ...
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Multifidus Back Pain Solution
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by
Jim Johnson, P.T., Scott D Boden (Foreword by)
When physical therapist Jim Johnson reviewed the double-blind back-pain studies published in peer-reviewed journals in the past 15 years, he found that about 90 percent of back pain sufferers have underdeveloped multifidus muscles. These muscles connect the spinal vertebrae, and are involved with the back bending and twisting motions. This simple ...
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Good-Bye to Bad Backs: Stretching and Strengthening Exercises for Alignment and Freedom from Lower Back Pain
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by
Judith Scott, PH.D., Richard M Bachrach (Foreword by)
Providing gentle, safe therapy for those suffering from back pain, whether caused by stress, accident, pregnancy, or obesity, this book uses proven techniques to help eliminate back pain. The author acts as a personal trainer, stressing the importance of stretching and exercising every muscle in the lower back to improve posture and overall health ...
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Backache: What Exercises Work
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by
Dava Sobel, Willibald Nagler (Foreword by), Arthur C Klein
Based on a nationwide survey of backpain sufferers, this helpful book tells you how to decide which exercises will work and which will be a disaster--a blend of modern medicine and old-time common sense.
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Breathworks for Your Back
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by
Nancy Swayzee
By combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows readers how to eliminate back, prevent injury, and build abdominal strength by working from the inside out with more than 80 basic yet effective exercises designed to strengthen the essential muscles that support the ...
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The Bad Back Book
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by
Jerry Wayne
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Maggies Back Book Pa
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by
Ruth McCambridge (Illustrator), Maggie Lettvin, Margaret B Lettvin
For back pain sufferers who haven't found real relief elsewhere, Maggie's Back Book offers a way to live without pain. It includes special exercises and tips on performing everyday movements.
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Cure Back Pain with Yoga: Relief Is in the Stretch
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by
Loren M Fishman, M.D., Carol Ardman
Fishman, an internationally recognized expert in Yoga and the clinical treatment of sciatica and low back pain, helps readers determine how to start their own Yoga practice or alter an existing practice, depending on their physical condition and the cause of their pain. Originally published in hardcover as "Relief Is in the Stretch."
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Say Goodbye to Back Pain
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by
Emile Hiesiger, M.D., Marian Betancourt
Practical and accessible, this one-stop resource will take you from symptoms to diagnosis to cure, so you can say goodbye to back pain -- forever!
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Good News for Bad Backs
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by
Robert L Swezey
A guided, illustrated, step-by-step self-care back guide that works quickly and at home even for the severely injured. Well-organized into short, clear sections, the book includes * Instant Guide to Back Relief -- fast reference to Emergency; Back Care & Back First Aid; * Self-Care Decision Trees -- step-by-step, individualized treatment plan; * ...
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Yoga Back Book
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by
Stella Weller, W Harry Gahrni
Designed for the millions of people who suffer acute and chronic backache and related problems, and also for those with a healthy back who want to keep it that way, this yoga book provides information on how to care for the back through a sensible balance of appropriate exercises, relaxation and sound nutrition. Written in an easy-to-follow style, ...
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Speaking of Back-Aches: Advice and Help on Disc Problems, Wear and Tear of the Spinal Column, Muscle Spasm, Sciatica, Headaches, and Migraines
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by
Martha Humphreys (Translator), Albert Gob, Renate Zauner
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Backs in Motion: The Only Back-Care Program for Everybody
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by
Lewis G. Maharam
A program for those suffering from chronic back pain, sensibly grounded in sports medicine.
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Free Yourself from Back Pain
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by
David F Fardon
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The Better Back Book
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by
Michael D Wolf
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Backache Stres Tns
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by
Kraus
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Good News for Bad Backs
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by
Annette M Swezey, Robert L Swezey
Here is a simple, safe, effective and proven guidebook to preventing lower back pain, treating back pain without surgery and getting back to work, play or just a comfortable, healthy life.
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Healthy Back Building: Tips and Exercises to Prevent Back Pain
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by
William Whitney, Deborah Cady (Editor), Mari Upton (Illustrator)
A preventative, two-step approach to curb back injury in occupational and recreational settings.
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The Aging Spine: Water Exercise & Treatment Principles
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by
Martha White
In "The Aging Spine," White combines the expertise in aquatic and occupational therapy with the latest in scientific data. The result is a well-researched and comprehensive guide in the management of back pain. In a conversational and educational tone, the author employs graphs, illustrations and pictures to walk the individual through a ...
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Goodbye Backache: The Practical Way to a Pain-Free and Healthy Back, Eighty Million North Americans Suffer Back Pain, Don't Be One of Them
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by
David Imrie
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The Good Back Book: A Practical Guide to Alleviating and Preventing Back Pain
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by
Renita Fehrsen-Du Toit, Renita Fehrsen-Du Toit
Guidance on understanding spine anatomy and how common back problems occur, how to improve posture, how to strengthen the back and prevent problems, and detailed instructions on useful exercises.
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The art of backstretching
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by
Neil Summers, Sharron Davies
This guide demontrates a series of simple exercises that can be performed by young and old alike. It looks at the benefits of stretching.
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Bad Back Exerc: St
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by
M. D. L Root, Leon Root
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Back sense : a revolutionary approach to halting the cycle of back pain
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by
Ronald D. Siegel, Michael H. Urdang, Douglas R. Johnson
Drawing upon both conventional and alternative medicine, and featuring a step-by-step programme of questionnaires and exercises, the author proposes a revolutionary approach to breaking the cycle of backpain.
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