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The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing
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by
Lynda Huey, Pete Romano (Photographer), Robert Forster
Pool exercises take advantage of water's natural resistance for a healthier, more balanced workout than on land, with virtually no risk of injury. Knowledge of swimming is not necessary. 200 photos.
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Fantastic Water Workouts
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Marybeth Pappas Baun
With more than 130 exercises that use the natural resistance of water, the reader will improve body's composition and tone, strengthen muscles, increase aerobic and muscular endurance and improve flexibility, coordination and agility, all with minimal stress on the body.In addition to the unique and creative individual exercises, "Fantastic Water ...
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Hydrorobics: A Water Exercise Program for Individuals of All Ages and Fitness Levels
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Joseph A Krasevec, Diane C Grimes (Photographer)
HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction. HydroRobics is also the perfect exercise programme ...
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Water Fun
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by
Terri Lees
This book is aimed at aquatic exercise instructors and swimming teachers looking for ideas on how to construct water fitness workouts. It features over 100 water fitness activities for participants of all ages and abilities. Whether class members are learning to swim or just exercising for fitness, this book provides activities to suit all goals ...
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Your Water Workout: No-Impact Aerobic and Strength Training from Yoga, Pilates, Tai Chi, and More
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Dr. Jane Katz
Catch the water workout wave. Katz, an internationally acclaimed swimming instructor, shares her wisdom for pooling the benefits of aquatic athletics.
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New W.E.T. Workout
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Dr. Jane Katz
The New W.E.T. Workout combines the clarity and user-friendliness of the original with current trends in physical fitness and recent advances in sports medicine. Video tape available.
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The W.E.T. Workout: Water Exercise Techniques to Help You Tone Up and Slim Down Aerobically
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by
Jane Kayz, Dr. Jane Katz
A three-month program of stretching, toning, and aerobic exercises, featuring nearly one hundred water exercise techniques, with step-by-step directions and helpful illustrations, designed to promote fitness, flexibility, and weight control.
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Adapted Aquatics Programming: A Professional Guide
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by
Monica Lepore, Shawn Stevens, G William Gayle
This edition of "Adapted Aquatics Programming" provides a comprehensive resource and learning tool for the field of aquatics. Practical information is infused throughout each chapter and each section provides specific techniques as well as rationales for adapted aquatics programming. The result is a much-needed resource for providing safe, ...
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Water Fitness After 40
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by
Ruth Sova, Julie See (Foreword by)
Explains how adults can use water exercises to stay healthy, active and independent throughout their lives. The book offers a safe and convenient exercise programme which lessens the risk of injury, reduces muscle soreness, and banishes boredom. Regardless of their age or fitness level, readers should find water activities which will help slow the ...
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Fitness Aquatics
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by
Leanne Case
This is the ultimate training tool for both experienced swimmers and those who simply want to learn how to exercise through swimming training. Certified aquatic fitness instructor LeAnne Case helps readers gauge their own fitness level so they can determine the best workout. She explains proper swimming techniques, training equipment, warm-ups, ...
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The All-American Aquatic Handbook: Your Passport to Lifetime Fitness
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by
Dr. Jane Katz
The Aquatic Handbook for Lifetime Fitness is organized by skills, allowing the instructor to set the order in which he/she teaches the material. With an emphasis on both learning and reinforcing aquatic skills, this book includes skill exercises and drills using W.E.T.s(R) (Water Exercise Techniques), developed by the author, as well as a ...
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Overcoming Paralysis: Out of the Wheelchair and Into the Water
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by
Igor Burdenko, Ph.D., Scott Biehler
A motorcycle accident made Scott Biehler a paraplegic. This book tells the inspiring story of his recovery-and details the revolutionary "Burdenko method" of water and land exercises that made it possible for him to move his legs again. Here is an indispensable guide to getting better for anyone who suffers from paralysis.
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YMCA Water Fitness for Health
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by
Laura J Slane, Mary E Sanders
This text integrates water exercise research, fundamental water skills and training guidelines to assist instructors in helping students reach fitness goals. The routines are suitable for beginners to seasoned veterans, with routines for older adults and those with physical disabilities.
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The Water Workout Recovery Program: Safe and Painless Exercises for Treating Back Pain, Muscle Tears, Tendinitis, Sports Injuries, and More
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by
Robert G Watkins, Patricia Loverock, Bill Buhler
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Water Workouts: A Guide to Fitness, Training, and Performance Enhancement in the Water
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by
Steve Tarpinian, Brian J Awbrey, Brain J Awbrey
This pathbreaking look at aqua aerobics, deep-water running, and swimming for all fitness enthusiasts includes information on equipment, technique, workouts, and rehabilitation, plus guidelines on heart rate monitoring, nutrition, and flexibility, and strength. 50 line drawings.
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The New W.E.T. Workout: Water Exercise Techniques for Strengthening, Toning and Lifetime Fitness
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by
Dr. Jane Katz
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Fantastic Water Workouts
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by
Marybeth Papas Gaines
This text contains 90 water exercises designed to be fun, effective and easy on the body. All the exercises in this aquatic workout guide make creative use of water's natural buoyancy and resistance to give readers maximum results with minimum risk of injury. The exercises in this book are designed to involve the entire body and not just work one ...
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Aqua Yoga: Harmonizing Exercises in Water for Pregnancy, Birth and Beyond
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by
Francoise Barbira Freedman, Francoise Barbira-Freedman
A guide to yoga exercises in water for pregnant women and new mothers. Classic yoga exercises are adapted for practise in water and there are are also those specially designed to help women who wish for a water birth.
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Complete Prenatal Water
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by
Helga Hughes
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Aquarobics: The Training Manual
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by
Glenda Baum
This is a training manual for aquarobics exercise in the water. The aquarobic system encompasses a wide range of activity so that it can be used by professional physiotherapists and hydrotherapists as a technique for the rehabilitation of injured or disabled patients. Because of the simple nature of the movements, it can also be used by fitness ...
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The Bathtub Yoga & Relaxation Book: Yoga in the Bath for Energy, Vitality & Pleasure
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by
Marjorie Jaffe, Barbara Isenberg, Majorie Jaffe
Combine a relaxing bath with stress-reducing yoga for the ultimate restorative experience. These yoga movements, breathing exercises, and meditations will help bring clarity to the mind and release anxiety and tension. The beautiful, full color presentations will captivate the eye and intrigue those who are looking for an easy way to maintain ...
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Wateryoga: Water Assisted Postures & Stretches for Flexibility & Wellbeing
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by
Jill Coleman
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The Aquatic Handbook for Lifetime Fitness
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by
Dr. Jane Katz
The Aquatic Handbook for Lifetime Fitness is organized by skills, allowing the instructor to set the order in which he/she teaches the material. With an emphasis on both learning and reinforcing aquatic skills, this book includes skill exercises and drills using W.E.T.s(R) (Water Exercise Techniques), developed by the author, as well as a ...
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Aquatics: The Complete Reference Guide for Aquatic Fitness Professionals
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by
Ruth Sova
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Watsu: Freeing the Body in Water
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by
Harold Dull
This fully illustrated edition culminates author's development of world's first Aquatic Bodywork. Sixteen therapists document effectiveness with all ages and conditions. Includes forms the public can share in pools and hottubs.
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