Alibris: Abdominal exercises

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1	The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life more books like this by David Zinczenko, Ted Spiker add to wishlist In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, "The Abs Diet for Women" shows the most effective way to a flat belly, a ... see all copies from $1.99! new only from $3.95! \| first editions \| SVS
2	Lose Your Mummy Tummy more books like this by Julie Tupler, Jodie Gould add to wishlist Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for ... see all copies from $4.77! new only from $6.39! \| SVS
3	Stronger ABS and Back more books like this by Dean Brittenham, Greg Brittenham add to wishlist A practical guide to training the body's midsection. This text provides 165 exercises to develop greater flexibility, stability, fitness, strength and power at the body's core. It also explains how to perform each movement for best results. see all copies from $2.90! new only from $10.76! \| SVS
4	Essential ABS: An Intense 6-Week Program more books like this by Kurt Brungardt, Lou Schuler (Introduction by) add to wishlist A six-pack of muscles or a six-pack of beer? The average guy doesn't want to waste money on an impossible workout book to trim his waist. He wants a simple routine that will bring results - quickly. That man, maybe thick in the middle and wondering where to start, need look no further than ESSENTIAL ABS by abdominal specialist Kurt Brungardt, ... see all copies from $3.37! new only from $3.98! \| SVS
5	The Complete Book of ABS: Revised and Expanded Edition more books like this by Kurt Brungardt add to wishlist A book of more than 100 abdominal exercises for men and women of any skill level. Contains all the traditional crunches and situps, along with more recently developed techniques such as corkscrews and hanging knee rises. see all copies from $6.19! new only from $12.09! \| SVS
6	The Complete Book of Abs more books like this by Kurt Brungardt add to wishlist A book of more than 100 abdominal exercises for men and women of any skill level. Contains all the traditional crunches and situps, along with more recently developed techniques such as corkscrews and hanging knee rises. see all copies from $1.99! new only from $3.79! \| first editions
7	Shawn Phillips' ABSolution: The Practical Solution for Building Your Best Abs more books like this by Shawn Phillips, Bill Phillips (Foreword by) add to wishlist Fitness expert Shawn Phillips has some pretty fabulous abs (abdominal, or stomach muscles), which he shows off via a series of beautiful black-and-white photographic portraits in this large book. No shameless quick fix promoter he, Phillips lays out the plan for getting abs like his, and he does it plainly and with no nonsense, like the tough ... see all copies from $1.99! new only from $7.92! \| signed copies \| first editions
8	The Body Sculpting Bible for ABS: Women's Edition: Featuring the 14-Day AB Sculpting Workout more books like this by James Villepigue, Hugo A Rivera, Peter Field Peck (Photographer) add to wishlist It's BODY SCULPTING at its best--the best exercises, the best nutrition plan, and the best training schedules out there, anywhere. The ultimate abdominal training book for women. see all copies from $1.99! new only from $1.99!
9	La Dieta Abdominal Para La Mujer more books like this by David Zinczenko, Ted Spiker add to wishlist Adapted from the New York Times bestseller, this Spanish edition of The Abs Diet is created specifically for women.It features the Abs Diet osteoporosis prevention plan, tips on managing menopausal symptoms without hormone replacement therapy, and how the Abs Diet can prevent joint pain, improve female sexual response, and keep expectant moms in ... see all copies from $12.11! new only from $12.11! \| SVS
10	The Complete Idiot's Guide to Core Conditioning Illustrated more books like this by Patrick S Hagerman, Ed.D. add to wishlist "Get the ideal bodyafrom the inside out!" A breakthrough in exercise science with roots in physical therapy, core conditioning targets the more than 20 muscles responsible for everyday movements. Core conditioning promises fewer aches and pains, increased strength and mobility, and better balance in doing everyday activities. With more than 80 ... see all copies from $5.60! new only from $10.00! \| SVS
11 view cover	Tan Tien Chi Kung: Foundational Exercises for Empty Force and Perineum Power more books like this by Mantak Chia add to wishlist Tan Tien Chi Kung is the art of cultivating chi in the lower abdomen--the tan tien. Known as the Ocean of Chi, this lower abdominal area holds the key to opening the body to the free and continuous movement of chi. Included are exercises to develop chi for increased vitality and the mind-body balance essential for spiritual growth and well-being. see all copies from $8.95! new only from $9.20! \| SVS
12 view cover	Breathworks for Your Back more books like this by Nancy Swayzee add to wishlist By combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows readers how to eliminate back, prevent injury, and build abdominal strength by working from the inside out with more than 80 basic yet effective exercises designed to strengthen the essential muscles that support the ... see all copies from $1.99! new only from $4.92! \| first editions \| SVS
13 view cover	Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks more books like this by Denise Austin add to wishlist Every woman yearns for a tight tummy and a narrow waist-and in this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat. All belly bulges is not created equal! Drawing on the latest scientific studies about the five different ... see all copies from $1.99! new only from $2.18! \| first editions \| SVS
14 view cover	Awesome ABS: The Gut-Busting Solution for Men and Women more books like this by Paul Chek, HHP add to wishlist Awesome Abs is an easy-to-follow guide for all those who yearn to own a full set of healthy, ripped 'n' sexy abs, plus total midsection conditioning. Awesome Abs spells out simply and clearly all the necessary training and dietary secrets to firm and flatten anyone's abdominals no matter how out of shape they may be. see all copies from $6.07! new only from $6.07! \| SVS
15 view cover	Gut Busters: The 15-Minute-A-Day, 12-Week Plan more books like this by Joyce L Vedral, PH.D., Kent Maurer add to wishlist Joyce Vedral, a nationally acclaimed bodybuilder, is an amazing force in fitness today. She has authored seven books on fitness, including the super-selling Fat-Burning Workout, which has more than 200,000 copies in print. Now Vedral shows men everywhere how to beat their #1 fitness problems--abdominal fat and flab--with a proven, no-nonsense plan ... see all copies from $1.99! new only from $35.75! \| first editions \| SVS
16 view cover	Get on the Ball for Great ABS: Exercises to Flatten Your Stomach and Strengthen Your Core more books like this by Lisa Westlake add to wishlist Forget those expensive ab infomercial gadgets all you need for toned abs and a strong, defined, flexible body is an exercise ball and Get on the Ball for Great Abs. In her first book, Get on the Ball, fitness expert Lisa Westlake showed just how fun and easy it is to get in shape using the wobbly exercise ball, as stabilizing one's body on it ... see all copies from $1.99! new only from $1.99! \| SVS
17 view cover	The Body Sculpting Bible for ABS: Men's Edition: Featuring the 14-Day AB Sculpting Workout more books like this by James Villepigue, Hugo A Rivera, Peter Field Peck (Photographer) add to wishlist It's BODY SCULPTING at its best--the best exercises, the best nutrition plan, and the best training schedules out there, anywhere. The ultimate abdominal training book for men. see all copies from $1.99! new only from $1.99!
18 view cover	Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as Fast more books like this by Chris Freytag add to wishlist Getting slim, fit, and toned often seems like a daunting challenge. That's why "Prevention", America's leading health magazine, has developed proven shortcuts that work. "Prevention" contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret ... see all copies from $1.99! new only from $2.50! \| SVS
19 view cover	Men's Health Best ABS more books like this by Joe Kita (Editor) add to wishlist From the largest men's lifestyle magazine in the world comes the next two books in this essential series on men's physical fitness. "Men's Health Best: Abs" is devoted to strengthening and toning the entire abdominal area. This authoritative guide consists of five chapters packed with the latest wisdom on core and abdominal muscle anatomy, warm ... see all copies from $3.84! new only from $3.98! \| SVS
20	La Dieta Abdominal: El Plan de 6 Semanas Para Aplanar Su Abdomen y Mantenerla Esbelta Para Siempre: Para La Mujer more books like this by David Zinczenko add to wishlist see all copies from $1.99! new only from $1.99!
21 view cover	Bullet-Proof Abs: 2nd edition of beyond crunches more books like this by Pavel Tsatsouline add to wishlist Fry your abs without the spine-wrecking, neck-jerking stress of traditional crunches -- using this radical sit-up designed by the world's leading back and muscle function expert, Professor Janda from Czechoslovakia. No one -- but no one -- has ever matched Bruce Lee's ripped-beyond-belief abs. What was his favourite exercise? Here it is. Now you ... see all copies from $17.70! new only from $23.98! \| SVS
22	Prevention 2008 Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as Fast more books like this by Chris Freytag add to wishlist see all copies from $1.99! new only from $4.99! \| first editions \| SVS
23 view cover	Get rid of your gut : look better, feel better, prevent back pain in only 64 minutes a week more books like this by Jeanette Micelotta, Deborah Michaels add to wishlist see all copies from $1.99! new only from $13.99! \| first editions
24 view cover	Boot Camp Abs: Get Rock-Hard ABS with Former Marine Captain Charla McMillian more books like this by Charla McMillian add to wishlist Not for the weak of heart or the wishy-washy weekend gym-goer, Boot Camp Abs is designed to finally kick those abs into shape military style. Readers will find an intense, burn-off-the-fat/pump-up-the-muscles workout by a former Marine Corps officer. The workout includes an eight-week program including cardio, strength, and core exercises designed ... see all copies from $2.03! new only from $2.06!
25 view cover	Athletic ABS more books like this by Scott Cole, Tom Seabourne, Ph.D. add to wishlist Providing a crunch-free programme, this manual utilises principles found in martial arts, gymnastics, interval training and yoga to develop the entire abdominal region. The result is a multifunctional approach which enhances core strength, flexibility and balance. see all copies from $1.99! new only from $9.77! \| first editions \| SVS

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	The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life: For Women by David Zinczenko see all from $1.99! new only from $1.99!
	The Abs Diet Eat Right Every Time Guide by David Zinczenko, Ted Spiker see all from $1.99! new only from $2.43!
	Essential Arms: An Intense 6-Week Program by Kurt Brungardt, Lou Schuler (Introduction by) see all from $5.89! new only from $7.40!
	The Complete Book of Butt and Legs by Kurt Brungardt, Mike Brungardt, Brett Brungardt see all from $2.85! new only from $28.50!
	The Complete Book of Shoulders and Arms: The Definitive Resource for Shaping and Strengthening the Shoulders and Arms by Kurt Brungardt see all from $3.97! new only from $34.75!
	The ABS Diet 6-Minute Meals for 6-Pack ABS by David Zinczenko, Ted Spiker see all from $5.00! new only from $5.00!