About this title: Hailed by the "Wall Street Journal" and featured twice in six months in cover stories in "Runner's World" magazine, First's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially I cuts the risk of injury-while producing faster race times.The key feature is the "3 plus 2" program, ...
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Your search:Books»Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary First Training Program(9 available copies)
Description: Good. 159486649X Good condition. May have some markings & or shelfwear. All pages intact. Used items may not include extras such as infotrac, CD or other web access codes. read more
Description: New. 159486649X Absolutely Brand New. No marks and in pristine condition. Used items may not include extras such as infotrac, CD or other web access codes. read more
"I've only been a runner for 4 months...and I love it! The FIRST program seems great...but I'm not ready for such a strict training routine. Maybe next year."
"Love, love, love this book. Makes great sense, excellent options, challenging paces to keep training interesting, exercises and stretches, issues etc. well illustrated and explained. Fabulous book, perhaps a little more on refining form would have been good, but a lot of that will come about naturally through the crosstraining and speedwork drills, I hope."
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