About this title: Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in "12 Steps to Raw Foods" in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most ...
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Note: This is a general synopsis. Each listing is described below.
Binding: Softcover
Publisher: North Atlantic Books
Date Published: 2007-05-08
ISBN-13:9781556436512ISBN:1556436513
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781556436512. read more
Edition: Revised ed.
Binding: Trade paperback
Publisher: North Atlantic Books
Date Published: 2007
ISBN-13:9781556436512ISBN:1556436513
Description: New. No dust jacket as issued. Brand New! Support Independent Pacific Northwest Booksellers! Trade paperback (US). Glued binding. 267 p. Audience: General/trade. Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous ... read more
Binding: Paperback
Publisher: Random House Inc
Date Published: 2007
ISBN-13:9781556436512ISBN:1556436513
Description: New. Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in "12 Steps to Raw Foods" in an open and sincere dialogue. read more
"Victoria does an excellent job sharing experiences in her quest for eating living foods. She does a great job detailing the benefits of eating a living food diet rather than the alternative."
"I usually can't make it through non-fiction books but I felt this book was simple to read and very interesting. I love reading about food and how it effects our bodies, even though I hate cooking! Maybe that's why raw food is so appealing to me..."
"this book gives a great detailed description of the why's of raw food and how to end dependency on cooked foods. I find all of her books to be very informative and easy to read."
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