About this title: The strength trainer and coach for the Red Team on NBCUs hit show "The Biggest Loser" provides a 30-day diet and fitness plan for women that will whip them into shape while giving them tools to deal with self-defeating behaviors and thought patterns. 75 black-and-white photos.
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Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Very Good. Former Library book. Great condition for a used book! Minimal wear. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Hardcover
Publisher: Crown
Date Published: 2007
ISBN-13:9780307382504ISBN:0307382508
Description: New in New jacket. Brand new. Just a bit of ever so slight shelf wear but it is new, crisp and unread! May have publishers remainder mark on the edge just to assure it is not returned to the store. Hardcover with dust jacket. Product Description: Michaels, who gained recognition as a trainer on NBC's The Biggest Loser, pushes to get you in "the best shape of your life. " Assuming you are already in fairly decent shape, if you have 20 or less pounds to shed and are willing to make the ... read more
Binding: Softcover
Publisher: Three Rivers Pr
Date Published: 2008-01-22
ISBN-13:9780307382511ISBN:0307382516
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780307382511. read more
Binding: Paperback
Publisher: Three Rivers Press
Date Published: 2008
ISBN-13:9780307382511ISBN:0307382516
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Binding: Hardcover
Publisher: Crown Pub
Date Published: 2007-04-10
ISBN-13:9780307382504ISBN:0307382508
Description: NEW. Hardcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780307382504. read more
Binding: Hardcover
Publisher: Crown
Date Published: 2007
ISBN-13:9780307382504ISBN:0307382508
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Description: Fair. 0307382516 SATISFACTION GUARANTEED. ORDERS SHIP WITHIN 1-2 BUSINESS DAYS. MAY CONTAIN HIGHLIGHTING AND/OR WRITING. ALL USED BOOK ARE LISTED AS ACCEPTABLE BUT MAY BE GOOD/VERY GOOD/LIKE NEW. read more
"If there were half stars I'd give this a 3.5 - the exercise regimen in this book kicks ass! I definitely saw results with it and it was hard - it works all muscles so the ones you're weakest in get really worked. The only thing I was disappointed in is that she assumes you have access to a full gym and some of the exercises are not easily modifiable for home. I'm not sure I agreed with all her diet advice and didn't follow the diet portion (not easily modifiable for vegetarian diet). If you're looking for a good way to change up a weight and cardio routine, give it a shot."
"This is a very intense book. She says in the beginning it is for loosing the last few pounds and it is very boot camp style. She repeatedly says it isn't a maintenance plan, but a way to get in amazing shape before a big event, wedding, reunion, etc. The exercises will kick your butt if you are in shape, don't even try it if you aren't in shape."
"This book will kick your butt into shape. I have had personal trainers, read every fitness book, and done a lot of fitness videos and anything Jillian Michaels does will get you into the best shape of your life. I got down to the skinniest I have ever been since I hit puberty with this book!"
"I really like the positive support and tips Jillian incorporates into her plan for you. I'm not craxy about some of the recipes so I'm trying to figure out how to replace them and still stay on target. But I'm going for it! We'll see how this turns out."
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