About this title: In "The Men's Health Gym Bible", certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and long time gym rats on: how to choose the right personal trainer; the value of group fitness classes-and how to fit them into any workout schedule; and, how to design a gym program that meets personal fitness goals. Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found in the typical gym, "The ...
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Binding: Softcover
Publisher: Rodale Pr
Date Published: 2006-10-17
ISBN-13:9781594864889ISBN:1594864888
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781594864889. read more
Binding: Paperback
Publisher: Rodale Books
Date Published: 2006
ISBN-13:9781594864889ISBN:1594864888
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Binding: Trade paperback
Publisher: Rodale Press
Date Published: 2006
ISBN-13:9781594864889ISBN:1594864888
Description: Good. No dust jacket as issued. good condition clean pages standard shipping only. Trade paperback (US). Glued binding. 316 p. Contains: Illustrations. Audience: General/trade. read more
Binding: Paperback
Publisher: St Martins Pr
Date Published: 2006
ISBN-13:9781594864889ISBN:1594864888
Description: New. Backed with the authority of the world's leading men's lifestyle magazine, this is the ultimate resource for guys looking for a total gym experience. Certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct... read more
Binding: Paperback
Publisher: Rodale Press
Date Published: 2007
ISBN-13:9781594864889ISBN:1594864888
Description: New. Instructs readers in the optimal use of a gym for strength training and cardiovascular fitness. This work offers advice on: how to choose the right personal trainer; the value of group fitness classes-and how to fit them into any workout schedule; and... read more
"A complete guide to gyms: takes the reader through the process of selecting one, establishing workout routines, and implementing good form for the hundreds of exercises illustrated by photos within. I prefer "The Book of Muscle" slightly over this book (I like its program better), but I'm glad to have both."
"I bought this book because I felt like my weightlifting workouts were disorganized. After it came, I created a program for myself that works a lot better. I already see and feel the difference. Highly recommended."
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