About this title: The national bestselling author of "6-Day Body Makeover" is back with a unique workout program that can transform any body shape in just 12 days. Photos. (Consumer Health)
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Binding: Hardcover
Publisher: Wellness Central
Date Published: 2007
ISBN-13:9780446527668ISBN:0446527661
Description: A wonderful copy with some minor edgewear to the cover. Dust Jacket has some edgewear present. -, Hard Cover, Very Good / Very Good. read more
Description: Very Good. Former Library book. Great condition for a used book! Minimal wear. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Very good. By Michael Thurmond; ISBN: 0446527661; Pub. : Wellness Central; Pub. Date: 2007-03-01; Media: Hardcover; Weight: 19.2 oz.; Very good, but shows obvious use or wear. Dust jacket has light edgewear (some curling). Dust jacket has light surface wear. Binding is very good. Highlighting is sporadic, on only a few pages. by Michael Thurmond; ISBN: 0446527661; Pub. : Wellness Central; Pub. Date: 2007-03-01; Media: Hardcover; Weight: 19.2 oz.; Very good, but shows obvious use or wear. Dust ... read more
Binding: Paperback
Publisher: Wellness Central
Date Published: 2008
ISBN-13:9780446698276ISBN:044669827X
Description: Very Good. First Edition. Slight cover wear with minor scuffing to edges. GoodwillnyBooks is committed to providing each customer with the highest standard of customer service. You may return new items within 30 days of delivery for a full refund. read more
Binding: Hardcover
Publisher: Wellness Central
Date Published: 2007
ISBN-13:9780446527668ISBN:0446527661
Description: New. First Edition. First printing 10 9 8 7 6 5 4 3 2 1. Slight shelf wear. GoodwillnyBooks is committed to providing each customer with the highest standard of customer service. You may return new items within 30 days of delivery for a full refund. read more
Binding: Softcover
Publisher: Wellness Central
Date Published: 2008-03-05
ISBN-13:9780446698276ISBN:044669827X
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780446698276. read more
Binding: Paperback
Publisher: Wellness Central
Date Published: 2008
ISBN-13:9780446698276ISBN:044669827X
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Binding: book Softcover
Publisher: Wellness Central
Date Published: 2008
ISBN-13:9780446698276ISBN:044669827X
Description: Brand New. Brand new. Never read or owned. May have a remainder mark. 221 pages. 9.30 x 7.30 x 0.80 in. 13.1 oz. The best-selling author of. 6-Day Body Makeover. introduces an innovative workout and exercise program designed to transform any body type in only twelve days, explaining how to identify one's specific body type, target problem areas, and reduce body fat through a regimen that combines individualized weight training and cardio exercises. Reprint. read more
Binding: book Hardcover
Publisher: Wellness Central
Date Published: 2007
ISBN-13:9780446527668ISBN:0446527661
Description: Brand New. Brand new. Never read or owned. May have a remainder mark. 221 pages. 9.80 x 8.00 x 1.00 in. 20.0 oz. On the heels of his National bestseller, television body makeover specialist Michael Thurmond helps readers transform their body shape in just 12 days with his workout program--Provided by the publisher. read more
Description: Very Good. 0446527661 Bonus Included ** 6 day Body Makeover by Michael Thurmond Softcover trade Edition 0-446-69557-2 Very Good Condition/ light shelf wear / edge wear cover / pages very good condition//"Buy with Confidence-Satisfaction Guaranteed! Customer Service Makes All the Difference. " read more
Description: Satisfaction Guaranteed. Shipped quickly. 2008. Paperback. Used, very good. Very good overall with light to moderate wear. No dust jacket. read more
Binding: Softcover
Publisher: Wellness Central
Date Published: 2008
ISBN-13:9780446698276ISBN:044669827X
Description: New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory. read more
Binding: Softcover
Publisher: Wellness Central
Date Published: 2008
ISBN-13:9780446698276ISBN:044669827X
Description: New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory. read more
"What I learned from this book: a little bit of exersize using light weights or light resistance can make quite a difference. In two weeks I did not lose much weight, but I lost inches, especially around my waist.
The two week diet in this book was rather restrictive and boring, I admit I did not follow it very closely.
First of all, you determine your body type and determine where you need to slim down, tone, or build more muscle mass. Then you develope a costomized body-shaping routine. You will find what exersizes will help tone or shape where is needed, and which ones are not for you. Every step of each exersize is fully explained and illustrated. What I really found helpful was the "Mind-Body Connection" for each exersize. This helps you locate the muscles targeted by each exersize so you can focus on working that area. It really helped in maintaining the proper form thoughout the exersize.
These exersizes are not difficult to do. The arobic portion is just walking at a reasonable pace. But after only two weeks I could tell that it was working; and I plan to continue with the exersizes."
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