About this title: Techniques to deal with stress and foster a calmer outlook on life are offered through this series of meditations that encourage mindfulness, a concept that involves living in the moment, paying attention, and simply being rather than constantly doing, in daily life. Meditations that vary in their focus--on a simple phrase, the rhythm of breath, a part of the body--have been used for stress management and in hospitals where patients meditate to improve their health or feel better despite their illness. Este es un excelente manual practico, no solo para la meditacion de la atencion plena y la ...
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Your search:Books»Vivir Con Plenitud Las Crisis: Como Utilizar La Sabiduria del Cuerpo y de La Mente Para Afrontar El Estres, El Dolor y La Enfermedad(8 available copies)
Binding: Paperback
Publisher: EDIT KAIROS
Date Published: 2005
ISBN-13:9788472455672ISBN:847245567X
Description: New. A guide to awareness meditation methods offers a mindfulness-based, stress reduction program for coping with illnesses as well as everyday stress, accompanied by an updated list of resources on mindfulness practice. read more
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