About this title: New research has proven that it is possible to lose weight simply by getting more sleep. Those who average less than 4 hours a night are 75% more likely to be obese than those who get seven to nine hours nightly. Lack of sleep affects hormone levels, which can trigger hunger, slow metabolism and cause the body to store fat. Now bestselling author and nutritionist Cherie Calbom has developed a comprehensive 3-week program that includes a breakdown of the science behind sleep as a weight-loss tool, a low-impact exercise programme and a sleep well menu with tips on what to eat and when. With ...
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Binding: Trade paperback
Publisher: Wellness Central
Date Published: 2007
ISBN-13:9780446697668ISBN:0446697664
Description: Very good. No dust jacket as issued. Very good condition! Great perice! Fast Shipping! Trade paperback (US). Glued binding. 224 p. Audience: General/trade. The words, "You snooze, you lose, " have never been truer. Research suggests that fewer zzzs you get, the more likely you are to pack on the pounds. In fact, a recent study shows that those who average less than 4 hours a night are nearly 75 percent more likely to be obese than those who log 7 to 9 hours nightly. Even people who get 6 hours ... read more
Description: Good. Light shelf wear and minimal interior marks. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More. read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Edition: 1st edition
Binding: Hardcover
Publisher: Wellness Central
Date Published: 2007-01-02
ISBN-13:9780446579421ISBN:0446579424
Description: Like New. May be shiny, in some instances dust jackets are not included, no missing pages, no damage to binding, may have a remainder mark. read more
Binding: book Softcover
Publisher: Wellness Central
Date Published: 2007
ISBN-13:9780446697668ISBN:0446697664
Description: Brand New. Brand new. Never read or owned. May have a remainder mark. 224 pages. 8.00 x 5.30 x 0.80 in. 7.2 oz. Explains how a lack of sleep affects hormone levels that can slow metabolism, trigger hunger, and cause the body to store fat, and introduces a comprehensive, three-week program that uses sleep as a weight-loss tool, along with low-impact exercise, a menu featuring tips on what to eat and when, relaxation techniques, and more. Reprint. read more
Description: Good. Ex-Library book-will contain library markings. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. read more
Description: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. read more
Description: Good. Book shows minor use. Cover and Binding have minimal wear and the pages have only minimal creases. A tradition of southern quality and service. All books guaranteed at the Atlanta Book Company. read more
Description: Good. GOOD with average wear to cover and pages. We offer a no-hassle guarantee on all our items. Orders generally ship by the next business day. Default Text. read more
Description: Good. Small tear on back of dust jacket. GOOD with average wear to cover and pages. We offer a no-hassle guarantee on all our items. Orders generally ship by the next business day. Default Text. read more
Binding: Paperback
Publisher: Wellness Central
Date Published: 2007
ISBN-13:9780446697668ISBN:0446697664
Description: Very Good. This book is in very good condition. No highlighted portions or handwritten notes. This item was a donation to Goodwill of Greater Washington. Thank you for your purchase. Your order will be processed within 2 business days of receipt. read more
Description: Satisfaction Guaranteed. Shipped quickly. 2007. Hardcover. 1 Ed. Used, very good. Very good overall with light to moderate wear. Includes dust jacket. read more
Binding: Hardcover
Publisher: Little, Brown & Company
Date Published: 05/04/2007
ISBN-13:9780446579421ISBN:0446579424
Description: Used-Good. Book in good or better condition. Dispatched same day from warehouse. Please email with any questions for quick response. read more
"I found this book while doing a search on insomnia and was curious as to how the authors would draw out the dieter's mantra (get more sleep, eat better foods, eat less food, and exercise) into something worth reading 250 pages about.
It's easy to fill that many pages, though, if all you've got is filler. Information is frequently repeated; the authors are fond of making suggestion lists, most of which aren't backed by any sort of research. "Rub your belly" is on the list of sleep-aids. It helps digestion, you know.
Worth reading just for the amusement factor of the lists. "When counting sheep, don't think of them as nimble and energetic balls of fluff that are jumping over fences. Thinks of lazy little clumps of wool scattered over a field that you gently touch/count as you pass by." (paraphrased)"
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