About this title: "New York Times" bestselling author Beck draws on cutting-edge science to offer a groundbreaking new approach in the battle to lose weight, offering methods to specify goals and change psychological and behavioral patterns.
Note: This is a general synopsis. Each listing is described below.
Binding: Hardcover
Publisher: Rodale Books
Date Published: 2006-12-26
ISBN-13:9781594866074ISBN:1594866074
Description: Good. Back cover is slightly bent. Every heavytail order includes with a sweet! We carefully hand clean and reinspect each and every item we ship. Our quality control process ensures items to be in the condition described or better. Heavytail is determined to earn your repeat business through old fashioned customer service. We love international orders. read more
Description: Good. 1594868123 Book could have a shelf wear, or a bump, or sunfade to edges. These are new unread books from the publisher with one of these conditions. See are feedback as customers are satisfied in how we grade our books. Has remainder mark. Fast shipping and customer service is our number 1 priority! read more
Description: Like New. May be shiny, in some instances dust jackets are not included, no missing pages, no damage to binding, may have a remainder mark. read more
Binding: Hardcover
Publisher: Rodale Press
Date Published: 2007
ISBN-13:9781594866074ISBN:1594866074
Description: Very good in very good dust jacket. (A102_5/9)Book is in good condition. Glued binding. Paper over boards. With dust jacket. 347 p. Contains: Illustrations. Audience: General/trade. read more
Binding: Hardcover
Publisher: Rodale Books
Date Published: 2006
ISBN-13:9781594866074ISBN:1594866074
Description: Very Good+ in Very Good+ dust jacket; Bought new, read once. Nice & new looking except for 2 page-corner folds. 1.4 x 9.1 x 5.8 Inches; 256 pages. read more
Description: New in new dust jacket. Glued binding. Paper over boards. With dust jacket. 347 p. Contains: Illustrations. Audience: General/trade. read more
Edition: First edition.
Binding: Hardcover
Publisher: Rodale Press
Date Published: 2007
ISBN-13:9781594866074ISBN:1594866074
Description: Very good in very good dust jacket. Glued binding. Paper over boards. With dust jacket. 347 p. Contains: Illustrations. Audience: General/trade. read more
Binding: Hardcover
Publisher: Rodale Books
Date Published: 2007
ISBN-13:9781594866074ISBN:1594866074
Description: Used; Like New. The author presents science based thought and behavior strategies that will enable you to stay on a healthy eating program, shedding pounds in the best way, both psychologically and physically. clean tight and bright in dust jacket. read more
"Well, Martha Beck is certainly her father's daughter in that she can take a large amount of source material and whip out a book at the drop of a hat. Unfortunately, where her father's voice was always authentically his, with Martha it is difficult to tell where what she writes is her own insight, and where it is just being made up of bits and pieces of other people's stuff as she goes along. For example, I have no idea whether she has ever really had any personal struggle with her weight, or if she is just taking things she has dealt with with clients in her life-coaching and applied it to herself. It just doesn't ring true. Anyway, I did get a few useful ideas from this book. She is good at what she does and you could read this book and get the best parts of lots of other self-help books all pulled together and applied to weight loss."
"I started reading this last month around the time I joined weight watchers. Between this program and that, I was losing weight very quickly -- too quickly, according to the eTools on WW's website. Then I stopped. Reading, that is, and doing the exercises Beck recommends. Big mistake. My weight started climbing again because I wasn't feeding the Wild Child that seeks food when it can't have what it wants. Lesson learned. Beck is back in my regime and this time, with her help and Weight Watchers', the result is going to stick. Martha makes you laugh while she motivates you. What could be better than that? This will get 5 stars when I've finished reading and doing the exercises because, you know folks, it's all about the Exercises."
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