About this title: Mantak Chia reveals the ancient mental and physical Taoist techniques used to "regrow" bone marrow, strengthen the bones, and rejuvenate the organs and glands. These techniques of bone breathing, bone compression, and sexual energy massage absorb energy into the bones. By stimulating the hormonal production that helps prevent osteoporosis, the effects of aging can be reversed.
Note: This is a general synopsis. Each listing is described below.
Edition: First Edition
Binding: Softcover
Publisher: Destiny Books, Vermont
Date Published: 2006
ISBN-13:9781594771125ISBN:159477112X
Description: Near Fine. 8vo-over 7¾"-9¾" tall. PB, pictorial card covers, NF/--, 249pp, index, b/w illus. Light rubbing to edges and corners of covers, inside is pristine. Reveals the ancient mental and physical Taoist techniques used to 'regrow' bone marrow, strengthen bone & rejucenate organs & glands. An advanced form of Iron Shirt Chi Kung. 430g when packed. read more
"I have not finished this book. I first delved into it many years ago, and I keep going back to it to learn. Qi gong is a practice that requires a lot of time and dedication. I am not very skilled at qi gong, but I have gotten some good ideas and good exercises to practice from this book."
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