About this title: Designed for food-lovers who want to lose weight while indulging in the gourmet foods they love, this beautifully illustrated collection of recipes reveals the secrets of dining, looking, and living like the French. 50+ recipes.
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Description: Good. Normal, average shelf-wear. Book is slanted. A tiny pen scribble on the first page. Otherwise, pages are free of markings. Small business. Personal service. Thanks for looking! : -) read more
Description: Fine. X. Like new paperback! No spine crease. Remainder mark. Appears unread. Text is clean, unmarked, tight. All items are carefully and securely packed to insure they arrive in the advertised condition. read more
"This diet is based on the glycemic index. It reinforced everything I've read on keeping the blood sugar balanced to lose weight, fight depression, fight PMS, and fight peri-menopause. He says there are no good and bad carbs, just sugar from food that enters the blood stream too quickly. He doesn't believe in counting calories. I am concerned about some of his protein choices. They seem excessively high in saturated fat. He only allows bread at breakfast. That must be heresy for a Frenchman."
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