About this title: Aimed at vegetarian athletes, fitness enthusiasts, coaches and nutritionists, this work enables the reader to maximise nutritional benefits to boost performance, through eating strategies, recipes and plans. It is the ideal guide if the reader is interested in trying vegetarian dishes or wants to know how to put together a comprehensive vegetarian eating plan. If the reader is already a vegetarian, they can find out how to improve diet, add variety to meals and match intake to activity level. It includes sample meal plans for before, during and after exercise, protein and iron recommendations ...
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Binding: Softcover
Publisher: Human Kinetics
Date Published: 2006-11-20
ISBN-13:9780736063616ISBN:0736063617
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780736063616. read more
Binding: Paperback
Publisher: Human Kinetics Publishers
Date Published: 2006
ISBN-13:9780736063616ISBN:0736063617
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
"A- An excellent must for any vegetarian athlete. Most of this I know, but she delves into the protein myth, how to eat for recovery, how if you eat appropriately you don't need supplements. Great stuff."
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