About this title: "The team behind "You: The Owner's Manual" applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of material--quizzes, 'factoids' and 'myth busters' along with diet and exercise plans, recipes, and a two-week 'rebooting' program.'"--"Publishers Weekly," starred review.
Note: This is a general synopsis. Each listing is described below.
Binding: Hardcover
Publisher: Free Press
Date Published: 2006
ISBN-13:9780743292542ISBN:0743292545
Description: A wonderful copy with some minor edgewear to the cover. Dust Jacket may have chips and close tears. -, Hard Cover, Very Good / Good. read more
Binding: Hardcover
Publisher: Free Press
Date Published: 2006
ISBN-13:9780743292542ISBN:0743292545
Description: A wonderful copy with some minor edgewear to the cover. Dust Jacket has some edgewear present. -, Hard Cover, Very Good / Very Good. read more
Binding: Hardcover
Publisher: Free Press
Date Published: 2006
ISBN-13:9780743292542ISBN:0743292545
Description: Good in very good dust jacket. Pages are clean and bright, binding error has caused the first twenty pages to be wrinkled, spine lean; dust jacket has minor edge wear. Sewn binding. Paper over boards. 370 p. Contains: Illustrations. Audience: General/trade. read more
Binding: Hardcover
Publisher: Free Press
Date Published: 2006-10-31
ISBN-13:9780743292542ISBN:0743292545
Description: Very Good. Binding is tight and square. Text is clean and bright. No names, no remainder marks, no stickers. DJ is VG. Careful packaging and fast shipping. We recommend EXPEDITED MAIL for even faster delivery! read more
Binding: Hardcover
Publisher: Free Press
Date Published: 2006
ISBN-13:9780743292542ISBN:0743292545
Description: Fine. First printing 10 9 8 7 6 5 4 3 2 1. Book is new with slight jacket wear and minor tear. GoodwillnyBooks is committed to providing each customer with the highest standard of customer service. You may return new items within 30 days of delivery for a full refund. read more
Binding: Hardcover
Publisher: Free Press
Date Published: 2006-10-31
ISBN-13:9780743292542ISBN:0743292545
Description: Very Good. Hardcover with dust jacket. Hardcover w/dj, 2006 CR, Free Press Pub, most minor dj wear, else crisp, clean, appears unread, unused book, no marks, tears, stains. read more
Binding: Hardcover
Publisher: Free Press
Date Published: 2006-10-31
ISBN-13:9780743292542ISBN:0743292545
Description: Very Good. An almost perfect copy. The DJ has a few minor smudges and marks, but that is the only sign that this book has ever been used. The pages are unblemished, there are no marks, no names, and no residue from stickers. Careful packaging and fast shipping. We recommend EXPEDITED MAIL for even faster delivery! read more
Description: Very Good. 0743292545 23687O HC: dust cover has slight shelf wear, text is clean-allow up to 21 business days for standard USPS media m ai l. wt3lbcbpf. read more
Binding: Hardcover
Publisher: Free Press, New York, New York, U.S.A.
Date Published: 2006
ISBN-13:9780743292542ISBN:0743292545
Description: Gary Hallgren. Very Good in Very Good jacket. 8vo-over 7¾"-9¾" tall. 370 pages with index; Black & white illustrations; Textblock is tight with no internal markings; Blue boards with a white spine and title in gold; Bright blue pictorial dust-jacket with no tears and modest shelf and edge wear; We have placed the dust-jacket in a protective, removable, clear mylar cover; .....(Michael Roizen and Mehmet Oz, a trusted American doctor team, and authors of the best-selling 'YOU' series, are now ... read more
Edition: First edition.
Binding: Hardcover
Publisher: Free Press
Date Published: 2006
ISBN-13:9780743292542ISBN:0743292545
Description: Very good in fine dust jacket. Name on dedication page, otherwise unmarked and fine condition throughout. Sewn binding. Cloth over boards. 370 p. Contains: Illustrations. Audience: General/trade. read more
Binding: Hardcover
Publisher: Free Press
Date Published: 2006
ISBN-13:9780743292542ISBN:0743292545
Description: Good. Hardcover with Dust Jacket, except for 'omega 3 fatty acids' written to inside of back cover all else is bright, tight and clean. read more
Binding: Hardcover
Publisher: Free Press
Date Published: 2006-10-31
ISBN-13:9780743292542ISBN:0743292545
Description: Very good. in Very good. jacket. You: On A Diet: The Owner's Manual for Waist Management. Hardcover with dust jacket. EX-LIBRARY book with typical markings including rubber stamps and stickers. Pages are clean and unmarked; binding tight and square. Nice dust jacket has been protected in mylar cover. read more
"I found this book helpful as I implemented many of the changes it suggests for living a healthier lifestyle and loosing weight. I liked the fact that it wasn't some crazy suggestions like don't eat carbs or eat only meat... The ideal weight was set by waist size which I liked, rather than worrying about what you need to weigh it was get below a certain waist size and reduce your health risks. I also liked the suggestions for what to eat and what to look for in your food to get the most nutrition from what you eat rather than a bunch of fillers. I found it easy to implement most of the suggestions and I don't find that I am missing out on anything."
"Obviously, I am trying to get into shape after having a baby four months ago. This book appealed to me because I like watching Oz on Oprah. This book is like a mini medical school for dummies and I enjoyed its simpleness. For all of us that didn't pay close enough attention back in our health science classes, it is a good refresher course. I would even say I have been motivated to eat better and avoid certain foods because I am more aware of how they affect my body. Only three stars though because, well-it's a health book!"
"I don't know why I picked up this book. (well, ok, i do know why, b/c i love Dr. Oz & thought he might have some good stuff in here.) This is a VERY basic book on the general principles of exercise and nutrition. This is probably good for a couch potato that really needs a major overhaul but I didn't feel like I learned anything new from this book that I didn't already know just from watching basic news stories & consumer magazine health articles."
"I cannot finish this book. The format is distracting and frustrating. Although the information the book offers is good, unless you know very little about how your body works and/or exercise, there isn't much of interest to be found within the pages. In fact, I've gone to the book as a resource to try to find answers to things and am always disappointed by the superficial and often shallow information.
So if you know little to nothing about digestion, diet, and/or exercise, then you'll probably find this great, assuming you don't find the format distracting and even annoying. But if you already have a foundation of knowledge or read a few pages and find it as irritating as I did then look elsewhere for information."
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![You: on a Diet: the Owner's Manual for Waist Management [Abridged]](http://images.alibris.com/isbn/9780743563635_t.gif)
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