About this title: Drawing on the foundation of "Men's Health" magazine, this superb guide explains everything that inexperienced or lapsed exercisers need to know to tailor a fitness program to their individual goals and abilities. The ability to personalise a workout plan, allows readers to achieve quicker results and spend less time with ice packs and sore muscles. Unlike other books that lump beginning exercisers into one group, this program differentiates among beginners, such as: high-schoolers with newfound interest in lifting; 30-year-olds who want to get back the bodies they had when they played ...
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Note: This is a general synopsis. Each listing is described below.
Description: Good. Former Library book. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: Very Good. Great condition for a used book! Minimal wear. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Description: New. 1594863326 New from the publisher-has remainder mark. Ships within 1 business day. Your 100% satisfaction is our guarantee! * read more
Description: Fair. 1594863326 This book belonged to a library and includes a catalog number, card slot and several library stickers, stamps and marks. Customer Satisfaction is our priority. We understand that Customers EXPECT communication, a delivery tracking number, fast shipping, secure & professional packing and an accurate description. read more
Binding: Paperback
Publisher: Rodale Books
Date Published: 2006
ISBN-13:9781594863325ISBN:1594863326
Description: Good. A good reading copy in clean condition. All pages are intact, and the cover is intact (including dust cover, if available). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels. All items will be shipped by the close of the next business day. read more
Binding: Paperback
Publisher: Rodale Press
Date Published: 2006
ISBN-13:9781594863325ISBN:1594863326
Description: New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory. read more
Binding: Paperback
Publisher: Rodale Press
Date Published: 2006
ISBN-13:9781594863325ISBN:1594863326
Description: New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory. read more
Binding: Paperback
Publisher: St Martins Pr
Date Published: 2006
ISBN-13:9781594863325ISBN:1594863326
Description: New. "The ultimate training manual for beginning or returning exercisers" Drawing on the foundation of Men' s Health magazine, this superb guide explains everything that inexperienced or lapsed exercisers need to know to tailor a fitness program to their... read more
Binding: Paperback
Publisher: Rodale Press
Date Published: 2006
ISBN-13:9781594863325ISBN:1594863326
Description: New. Explains the fundamentals of fitness, including strength training, cardiovascular activity, and nutrition. This guide provides self-assessment tests to help safeguard against injuries by identifying muscular imbalances, decreased flexibility, or other... read more
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