About this title: Dr. Smith's diet has been featured on VH1's number-one rated show, "Celebrity Fit Club," where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with "The Fat Smash Diet," everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. "The Fat ...
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Note: This is a general synopsis. Each listing is described below.
Description: Acceptable. Book is in good reading condition. Cover has wear at edges and corners, and may have creases. Spine has wear at edges and creases. read more
Binding: Paperback
Publisher: St. Martin's Griffin
Date Published: 2006
ISBN-13:9780312363130ISBN:0312363133
Description: Good. Cover has minor wear or damage General Used Condiiton. Minor Defects may Exist. Minimal Shelf wear. Text may contain minor marking or highlighting, Binding Tight. Previous owners name or bookplate may be present. Customer Service isn't just a motto for us, its a way of life. read more
Binding: Paperback
Publisher: St. Martin's Griffin
Date Published: 2006-04-04
ISBN-13:9780312363130ISBN:0312363133
Description: Very Good. Text is clean, bright and unmarked. No names, no marks, no stickers. Binding is tight and square. Cover is VG. No creases in cover or spine. We recommend EXPEDITED MAIL for even faster delivery! read more
Description: Very Good. 0312363133 Text pages are clean, unmarked, uncreased. Spine is uncreased, binding solid. Cover is new looking. Expedited shipping available. read more
Binding: Trade paperback
Publisher: St. Martin's Griffin
Date Published: 2006
ISBN-13:9780312363130ISBN:0312363133
Description: New. No dust jacket as issued. Has small remainder mark; new book. Trade paperback (US). Glued binding. 160 p. Contains: Illustrations. Audience: General/trade. read more
Description: Very good. 2006 St. Martin's/Griffin Press Softcover(Trade PB) Edition. Some wear to cover, text clean with strong binding. Ships Fast! read more
Binding: Audio CD
Publisher: Macmillan Audio
Date Published: 2006
ISBN-13:9781427200907ISBN:1427200904
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Binding: Paperback
Publisher: Vermilion
Date Published: 2007
ISBN-13:9780091917050ISBN:0091917050
Description: Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! read more
"The first 10 days are a little difficult, as you are learning new habits, eliminating various types of food. Once past that, it is not only easy to follow, but I felt great, was encouraged by my progress and once done, I felt empowered that I could go back to any stage and regain control. Really felt it was healthy and doable."
"Decent book/diet about limiting portions (making big, unhealthy portions into smaller, healthier ones), eating fruits and vegetables and lean protein, and other tips.
There are four phases to the diet, and each one adds on to the previous one. I have enjoyed going through the phases and eating the foods on the lists; however, I find it a little frustrating that there are some "forbidden" foods we are not allowed to eat. I find this aspect unrealistic since most people cannot go without certain treats (cookies, etc.) for so long. Sure, strong willpower helps curb those cravings, but even the strongest can fall at times."
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