About this title: Dr. Smith's diet has been featured on VH1's number-one rated show, "Celebrity Fit Club," where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with "The Fat Smash Diet," everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. "The Fat Smash Diet "is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday ...
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Note: This is a general synopsis. Each listing is described below.
Description: Good. Former Library book. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Paperback
Publisher: St. Martin's Griffin
Date Published: 2006-04-04
ISBN-13:9780312363130ISBN:0312363133
Description: Like New. Like new softcover in excellent condition, no writing, non-smoking home, clean text, binding tight, Christian business. read more
Binding: Trade paperback
Publisher: St. Martin's Griffin
Date Published: 2006
ISBN-13:9780312363130ISBN:0312363133
Description: New. No dust jacket as issued. Has small remainder mark; new book. Trade paperback (US). Glued binding. 160 p. Contains: Illustrations. Audience: General/trade. read more
Description: Very good. 2006 St. Martin's/Griffin Press Softcover(Trade PB) Edition. Some wear to cover, text clean with strong binding. Ships Fast! read more
Binding: Audio CD
Publisher: Macmillan Audio
Date Published: 2006
ISBN-13:9781427200907ISBN:1427200904
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Binding: Softcover
Publisher: St Martins Pr
Date Published: 2006-04-04
ISBN-13:9780312363130ISBN:0312363133
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780312363130. read more
Binding: Paperback
Publisher: St. Martin's Griffin
Date Published: 2006
ISBN-13:9780312363130ISBN:0312363133
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Binding: Paperback
Publisher: EBURY PRESS Country = UNITED KINGDOM
Date Published: 2007
ISBN-13:9780091917050ISBN:0091917050
Description: BRAND NEW PAPERBACK. 160 pages. (160 pages) offers a 90-day program with four phases that helps you change your relationsh1p with food and exercise. this book contains over 50 easy-to-cook, tasty recipes. (Paperback) read more
"The first 10 days are a little difficult, as you are learning new habits, eliminating various types of food. Once past that, it is not only easy to follow, but I felt great, was encouraged by my progress and once done, I felt empowered that I could go back to any stage and regain control. Really felt it was healthy and doable."
"Decent book/diet about limiting portions (making big, unhealthy portions into smaller, healthier ones), eating fruits and vegetables and lean protein, and other tips.
There are four phases to the diet, and each one adds on to the previous one. I have enjoyed going through the phases and eating the foods on the lists; however, I find it a little frustrating that there are some "forbidden" foods we are not allowed to eat. I find this aspect unrealistic since most people cannot go without certain treats (cookies, etc.) for so long. Sure, strong willpower helps curb those cravings, but even the strongest can fall at times."
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