About this title: Aimed at beginners in weight training and those with moderate experience who want to learn how to design their own training programmes. This book provides readers with detailed instruction to the techniques and principles behind productive weight training. It includes exercises using both free weights and machine equipment, allowing readers to tailor their workout based on personal preference and the equipment available. This book demonstrates exercises designed to work all muscles, including the chest, back, shoulders, upper arms, lower arms, upper legs, lower legs, abdomen and full-body ...
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Description: Good. Former Library book. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Softcover
Publisher: Human Kinetics
Date Published: 2005-12-22
ISBN-13:9780736055338ISBN:0736055339
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9780736055338. read more
Binding: Paperback
Publisher: Human Kinetics Publishers
Date Published: 2005
ISBN-13:9780736055338ISBN:0736055339
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Binding: Softcover
Publisher: Human Kinetics
Date Published: 2006
ISBN-13:9780736055338ISBN:0736055339
Description: Fine. Paperback. Almost New. Almost new condition. SKU: 23878835 All orders shipped within 1 business day. 14 day money back guarantee ISBN: 9780736055338. read more
Edition: 3rd edition
Binding: Paperback
Publisher: Human Kinetics
Date Published: 2005
ISBN-13:9780736055338ISBN:0736055339
Description: New. Combining the knowledge and experience of master teachers with the latest research on teaching weight training, this unique guide offers a breakthrough in physical activity and sport skill instruction through its development of complete learning prog... read more
"Was not a motivating book to have. Had a mix of simple to in depth information, but not designed for someone who just wants to get big using modern technique"
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