About this title: THE ESSENTIAL WALKER'S JOURNAL is a four-month plan that lets readers document their walking progress, eating habits and overall health improvements from a personally customised routine that has been called 'the simplest weight-loss programme ever'. In addition to walking their way to physical fitness the book works on their mental fitness with a collection of inspiring messages, diary spaces and self-assessment tests to explore their feelings and transform their lives.
Note: This is a general synopsis. Each listing is described below.
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Spiral-bound
Publisher: Center Street
Date Published: 2006
ISBN-13:9780446693363ISBN:0446693367
Description: New. Brand new. Just a bit of ever so slight shelf wear but it is new, crisp and unread! May have publishers remainder mark on the edge just to assure it is not returned to the store. Product Description: DESCRIPTION: #1 bestselling fitness expert Leslie Sansone provides the perfect companion to her video series with tools her fans need to get motivated, organized, and excited about exercise. Using the system she developed in Walk Away the Pounds (January 2005) and Leslie Sansone's Eat Smart, ... read more
Binding: Spiral-bound
Publisher: Center Street
Date Published: 2006
ISBN-13:9780446693363ISBN:0446693367
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Binding: book Softcover
Publisher: Center st
Date Published: 2006
ISBN-13:9780446693363ISBN:0446693367
Description: Brand New. Brand new. Never read or owned. May have a remainder mark. 146 pages. 8.00 x 6.00 x 0.50 in. 8.0 oz. The popular fitness expert provides a companion volume to her video series that allows readers to document their personal walking and fitness progress, eating habits, and health improvement, in a volume that also includes motivational and inspirational messages, self-assessment tests, and practical advice on diet and nutrition, exercise, mental and emotional well-being, and more. ... read more
Description: Good. Minimal damage to cover and binding. Pages show light use. With pride from Motor City. All books guaranteed. Best Service, Best Prices. read more
Binding: Wire Coil/Wire Combination
Publisher: Center Street
Date Published: 2006
ISBN-13:9780446693363ISBN:0446693367
Description: New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory. read more
Binding: Wire Coil/Wire Combination
Publisher: Center Street
Date Published: 2006
ISBN-13:9780446693363ISBN:0446693367
Description: New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory. read more
Edition: SPI
Binding: Spiral
Publisher: Grand Central Pub
Date Published: 2006
ISBN-13:9780446693363ISBN:0446693367
Description: New. The author of "Walk Away the Pounds" offers this journal that lets readers document their walking progress, eating habits, and overall health improvement from a personally customized routine. Includes inspiring messages and self-assessment tests. read more
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