About this title: Verstegen has created a simple yet highly effective program to create a lean, agile, powerful physique that's resistant to injury and the ravages of age. It offers the benefits of yoga, yet demonstrates easy, necessary strength moves using just body weight.
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Description: Good in good dust jacket. ex library in very good condition. no marks on text. no bent pages. mylar covered dustjacket. library marks. Sewn binding. Cloth over boards. With dust jacket. 242 p. Contains: Illustrations. Audience: General/trade. read more
Description: Good. Shows some signs of wear, and may have some markings on the inside. Shipped to over one million happy customers. Your purchase benefits world literacy! read more
Binding: Softcover
Publisher: Rodale Pr
Date Published: 2006-12-12
ISBN-13:9781594866272ISBN:1594866279
Description: NEW. Softcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781594866272. read more
Binding: Paperback
Publisher: Rodale Books
Date Published: 2006
ISBN-13:9781594866272ISBN:1594866279
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Binding: Hardcover
Publisher: Rodale Pr
Date Published: 2005-12-13
ISBN-13:9781594863509ISBN:1594863504
Description: NEW. Hardcover. From an inventory that is 100% brand-new, 100% direct from the publishers' distribution channel. We carry NO pre-owned, NO remaindered. We pack in CARDBOARD to ensure the pristine quality is maintained. (Bubble-wrap alone is NOT sufficient to protect from USPS equipment. ) Guaranteed brand-NEW, protected with CARDBOARD, your satisfaction is guaranteed. BKLUVID: 9781594863509. read more
Binding: Hardcover
Publisher: Rodale Books
Date Published: 2005
ISBN-13:9781594863509ISBN:1594863504
Description: New. Brand New! Buy with confidence-your satisfaction is guaranteed at B-Logistics! Due to the large scale of our operation, we do not have access to the specific contents/condition of our items. Please note that Expedited shipping is not available at this time. read more
Binding: Paperback
Publisher: RODALE BOOKS INTERNA
Date Published: 2006-03-03
ISBN-13:9781405088138ISBN:1405088133
Description: Very good. Very minimal damage to the cover (no holes or tears, only minimal scuff marks), in some instances dust jackets are not included, no missing pages, minimal to no highlighting/under. read more
Binding: Paperback
Publisher: Rodale Books
Date Published: 2006
ISBN-13:9781594866272ISBN:1594866279
Description: New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory. read more
Binding: Paperback
Publisher: Rodale Books
Date Published: 2006
ISBN-13:9781594866272ISBN:1594866279
Description: New, Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory. read more
Description: New. New! Orders go out six days a week with delivery confirmation so worry not. Customer service is my priority so if you ever have questions or concerns I am only an email away. read more
"We happened to have this book sitting in the office at work, so I stole it. God knows no one there is ever going to pick it up. (I work at adidas, and very few fit people actually work there.) I have never been a fan of fitness books, but this one actually seems to be legit. I haven't been on the program outlined in the book for more than a week, so I don't know if it will really work or not yet. I do find myself having more energy, because I'm trying to eat really nutritious foods more often, instead of wolfing down 3 big fattening meals a day. The stage 1 exercises aren't that difficult, but you really feel the effects the next day. It says you're supposed to see results in three weeks, so we'll see what happens. If anything, at least it's keeping me from eating junk food."
"My physical therapist uses exercises from this book, so I decided to pick it up. I am bored by all of the competitive sports references (I can't relate), and skimmed through the mindset and nutrition stuff, but it is worth having just for the core movement chapters. The exercises really work -- I feel myself getting stronger and more flexible. There is a clear plan laid out and pictures/explanations to help you do the movements correctly. I love that the moves are dynamic -- I actually look forward to them each day. I definitely wonder if I'd made these exercises part of my marathon training, if I'd still have healthy knees to be training for my next."
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